Elements of Entrepreneurship

A deeply personal update from a deeply transformative season of life. In this episode, I reflect on Q2, the awakenings that unfolded through Light Leaders and Spirit Weavers, choosing myself, reclaiming my voice, slowing down, and where I find myself now: on a journey of tea, presence, and spaciousness. If you've been here with me for this journey of becoming, this feels like the next chapter....

There are no words to describe the experience that was Anahata… and yet, 57 minutes of words poured out of me to share it with you. This was an incredibly sacred and profound personal experience. And I share it because these insights don’t feel like they are just mine. They feel like medicine for all of us. A heartfelt thank you to… Madelyn Sobey : Retreat Host, Spiritual Mentor, Medicine Woman Ca...

Today we have a solo episode, and I’m taking you fully behind the scenes of my world. We’re diving into my honest reflections on Q1… both in business and in life… because this quarter held SO much. From the “great crumbling of 2026” and navigating scarcity in January… to one of my most expansive weeks in business to date… this quarter stretched, challenged, and expanded me in every way. Inside thi...

Episode 41 of Elements of Entrepreneurship is here, and this conversation is all about building real, sustainable confidence. Helen Denham returns to the podcast, and together we explore what it actually takes to trust yourself, follow through, and build a business that lasts. This conversation is a reminder that confidence isn’t something you wait for. It’s something you build. Through action. Th...

What does it actually mean to become a social alchemist ? In this episode, I’m joined by Tessa Frommer, founder of Social Alchemy Institute, and this conversation is a deep dive into what it looks like to live, lead, and create from a place of true alignment and embodied authenticity . Tessa weaves together a wide range of cosmic and golden threads of wisdom into a grounded, real-world way of expa...

Chaos princesses… this one is for you. In this episode, we sit down with Alix Camp, healer, mentor, and self-proclaimed chaos princess, for a deeply expansive conversation on what it actually takes to build a life and business that can hold your full expression. From a sensitive, shy child who struggled to find her voice… to a woman leading movements, building community, and helping others create...

In this episode, we are joined by Lily Redding , founder of UPGUIDED and a practitioner devoted to helping people experience deep subconscious transformation. Lily’s work blends somatic healing, embodiment, and subconscious reprogramming. At its core, her mission is simple: helping people return to their true selves and live with greater freedom, authenticity, and joy. In this conversation, Lily s...

Madelyn Sobey joins me for a conversation about the power of being fully yourself. We talk about the concept of the Golden Shadow: the parts of us that are already powerful, already magnetic, but often overlooked because they feel so natural that we assume they can’t possibly be the thing. This conversation moves through entrepreneurship, authenticity, abundance, and what it really looks like to b...

Samantha Lucy returns, and everything has changed. In the year since her last appearance, she has walked through a whole lot of life . A health initiation. The LA fires. A leap into the unknown. Four months in Europe. Finishing her poetry book If California Dies Before Me . Falling wildly in love. Heartbreak. And finally, landing on solid ground in the most unexpected way. This conversation is abo...

I joined a 60-day content challenge and where I (of my own free will) committed to posting three times a day on TikTok, with Instagram layered on top. At first, it felt expansive. Exciting! My foundations are strong, and I thought: what if I amplified the people who already see me? Ten days in, and reality set in. I had never worked harder — or felt more distracted. I was on my phone more than eve...

This episode lands on the eve of the Year of the Horse, a year rooted in momentum, strength, instinct, and forward motion. It feels fitting because today we are exploring a side of creativity that does not get talked about enough. We are often taught that creativity comes from stillness, silence, and spaciousness. And yes, that is true. But there is another doorway that has been especially alive f...

Lately, it feels like everyone is stuck in lack. And when I see something everywhere, I know it is reflecting something within me too. This episode is an invitation to look at scarcity and abundance both individually and collectively, and to remember that abundance is not something we earn later. It is something we can access now. We explore the real differences between scarcity and abundance ener...

In this Part 2 episode of Elements of Entrepreneurship , Connor and I shift the conversation from our love story into the lived reality of building a business in partnership. Connor has been by my side for nearly my entire entrepreneurial journey, first as a friend, then as a partner, and now as my fiancé. In this episode, we explore what it’s actually been like to love an entrepreneur from the in...

In this Part 1 episode of Elements of Entrepreneurship , I’m joined by the love of my life and fiancé (!!!!) Connor Wood, for a walk through our story from his point of view, spanning 2016 to 2026. We talk about the early friendship years, the New Zealand trip that quietly changed everything, the behind-the-scenes chapter of FML Adventures, and the moment our “we’re just friends” era became someth...

Recorded just days after declaring 2026 as my year of devotion, this episode arrives with ironic timing. What began as momentum, creativity, and alignment quickly turned into what I now call The Great Crumbling of 2026 . In this episode, I share vulnerably and in real time about what happens when the results you thought were secured begin to fall away. Paused 1:1 clients. Soar, The Group rising an...

What if this was the year you stopped holding back? As I turn toward 2026, one word has risen clearly and steadily to the surface: devotion . In this episode, I reflect on the past two years of building my business through presence, ease, and flow—and name the quiet truth that’s been calling for more. More energy. More consistency. More willingness to actually try. This is a conversation about goi...

This is a love letter to my twenties. In the final episode of 2025, I’m taking you behind the scenes of the decade that shaped everything — from saying no to corporate and hopping a plane to Australia with $150… to building my first business (FML Adventures) at 23… to navigating the humbling realities of entrepreneurship, pivots, and financial “failure”… to the healing journey that became my spiri...

In this milestone episode, I’m sharing my raw, honest experience of hitting $100K in my business — and the surprising emotions that came with it. I really thought this moment would feel like “I made it,” but instead it stirred up embarrassment, shame, and a breakdown I didn’t see coming (??!?!?!?). On the other side, though, was a huge breakthrough: finding neutrality, allowing myself to actually...

In this episode, I sit down with community builder and experience curator Emily Shimwell, founder of Dine Wilder, Graze Wilder, and creator of FEAST. Truly, we just met — but the moment I spoke to her at FEAST, I knew I had to get her on the podcast (because spoiler alert: she’s amazing). We trace her leap-by-leap path from charcuterie boards to soul-stirring dinner experiences, how FEAST went fro...

In my most vulnerable episode yet, I take you behind the scenes of my September — a month that stretched me in every direction. After an incredibly magnetic August, where presence became my superpower and expansion flowed with ease, I suddenly found myself holding the weight of that growth. My business was thriving, yet I felt ungrounded — living out of a suitcase, disconnected from my space, my r...

It’s been a while since I’ve been on the mic, and I’m so happy to be back. There’s no better way to kick off comeback session than by honoring this beautiful moment inside the Roots Revolution, as we celebrate and reflect with some of the women who are completing their journeys within the container. In this episode, you’ll get a behind-the-scenes listen into a live community call inside Roots — a...

For the final episode of Voices of the Roots Revolution (for now), we’re joined by the magical, mystical mermaid herself: Ingrid Garcia 🐚🌊 A somatic practitioner, poetess, and embodiment facilitator, Ingrid has been part of this world for a long time—from community coaching calls and multiple Clarity Sessions, to 9 months inside of Roots and joining us (irl!!!!) at the Light Leaders Retreat. In...

In today’s episode of Voices of the Roots Revolution , Angelica Camillo — spiritual healer, energy worker, and my beloved sister — shares what it’s meant to bring her gifts to life with structure, support, and soul. Angelica has witnessed my journey as a business coach since the very beginning, and in many ways, we’ve been walking side by side ever since. Inside Roots, she found more than clarity—...

Faye Gold has walked every step of the Roots journey—from community coaching calls to Roots, Soar, and even the Light Leaders Retreat. And now, she stands as a nourished, radiant leader in her own right. A holistic health coach, registered social worker, and soon-to-be somatics coach, Faye came into Roots seeking clarity and structure. What she found was so much more: sisterhood, confidence, and t...

When Noa Ginsburg joined Roots back in April… it wasn’t an easy, instant yes. It was a decision that asked her to move through fear and doubt—a leap she wasn’t totally sure she was ready for. But something inside her said yes. And that yes changed everything. Since then, the momentum has been undeniable. She's now assisting at breathwork events, holding 1:1 sessions, and showing up in her lead...