Elements of Ayurveda Podcast

Amy and Colette continue their discussion from episode #12 on the rise of the feminine energy and how we take this amazing opportunity to bring balance with the masculine energy. We discuss the following: The old belief system of separation between the feminine and masculine energies The suppression of the feminine values in the work place and how to reintroduce these values of nurture, support an...

The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following: Importance of regular cleansing for the body How irregular digestion can lead to Ama or toxins Why Ama is the bedrock of dis-ease in the body and mind Ayurvedic cleansing to remove the build-up of Ama and prevent sickness Colette's individually-tailored online d...

James Bailey inspires an awakening to authenticity as the highest expression of faith in oneself on the path of yoga and healing. James is an Ayurveda and Oriental Medicine practitioner and founder of the Sevanti Institute. In our conversation we discuss; James personal healing journey in Africa and India His path in studying the ancient healing traditions The importance of being authentic Andropa...

Episode #12 Chatting with Amy Wheeler about her life purpose of educating people in yoga, psychology and wellness. She uses her professional skills to engage students' body, breath and mind; teaching them how to create sustainable health and happiness. We discuss the following topics: Amy's personal and professional journey with Yoga and Ayurveda The importance of finding balance with Dinacharya (...

Acharya Shunya is an internationally recognized lineage-based spiritual teacher who awakens health and consciousness with Vedic spiritual teachings and Ayurveda lifestyle. She is founder of Vedika Global, a wisdom school and spiritual community in California, and is President of the California Association of Ayurvedic Medicine. Shunya's a designated advisor to the Government of India, Ministry of...

Ayurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts. Colette will discuss the 3 life stages of: Kapha Stage - from birth to puberty. Learn about the characteristics, strengths & vulnerabilities of this stage. How to keep your child in balance & prevent illness. Pitta Stage - f...

Colette chats with Brodie Welch, who is a licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. Brodie combines Chinese Medicine and Ayurveda into her practice. We discuss; • Her approach of combining the two ancient modalities of C...

The Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles: 2am-6am - The Quiet Cycle 6am-10am - Bedrock of the Day 10am-2pm - Productive Time 2pm-6pm - Creative & Cave Time...

Knowing the source of your Ayurvedic products is very important. In this episode, Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products. They discuss: How Devang was first introduced to Ayurveda What Ayurveda means to him Why he thinks Ayurveda is so important today What are the common myths about Ayurveda We...

Gut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut health naturally For further information on the digestive reset cleanse or to book the 30 min free discovery call please visit the Elements website . If...

Colette discusses how she came to Ayurveda and why she's so passionate about sharing the teachings of Ayurveda. She details the healing and transformational journey she underwent in Bali. She also talks with her mentor, Dr. Sujatha Kekada of Amrtasiddhi Ayurvedic Clinic in Bali. This is where Colette started her healing with a 21 day Panchakarma, an Ayurvedic cellular cleanse. They discuss; How Dr...

Ritusandhi is the junction between the seasons, where there's confusion in nature and this leads to confusion in our body. Ayurveda recommends cleansing at this time to prevent the accumulation of toxins that can lead to illness and to hit the 'reset' button, helping the body with this transition by: Nurturing the body with easy digestible foods Eliminating stored toxins in the fat cells Clearing...

Colette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as spring, summer, fall and winter, however, Ayurveda teaches us that it's not the calendar but Nature that determines which dosha will be influenced: Vata season is fall/autumn and early winter Pitta season is summer Kapha season is late winter and spring Due to the changes in the...

This episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and Water Kapha is made up of the elements of Water and Earth These three doshas are the energies governing all the functions in the body, all physical and m...

Colette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following: What is Ayurveda History and philosophy of Ayurveda What makes Ayurveda so special The five elements of nature The three doshas or mind/body types Why it's so important to know and understand our unique dosha The benef...