Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

If you have been paying attention to the BJJ coaching space, you might have noticed a new way of looking at teaching called Ecological Dynamics. But what is Ecological Dynamics, and why is it now finding a prominent place in jiu-jitsu? If you were to Google "Ecological Dynamics for BJJ," you might be met with faces like Greg Saunders and Ed Ingamels. Both are incredibly intelligent and authorities...

Join us for a conversation with Mary Held, a dedicated brown belt in Brazilian Jiu-Jitsu training out of AZ Combat Sports. Discover the essential elements that define her BJJ journey, with insights and inspiration on: Conditioning and preparation for BJJ competitions. Transitioning from kickboxing to grappling. Parenthood's impact on self-defense perspectives. Encouraging women to embrace BJJ. Cel...

Join us as we explore Mike's incredible achievements and the life lessons he's gathered along the way. Mike's story is about more than just personal accomplishments; it's about using your own experiences to inspire and uplift others. Mike shares his insights on setting big goals and the importance of holding ourselves accountable. He delves into his Atlantic Challenge solo expedition, a remarkable...

Today we delve into the world of Brazilian Jiu-Jitsu's white belt experience. Explore newcomers' remarkable enthusiasm and open-mindedness to the mat while we unravel the significance of consistent training and fundamental techniques. Discover how embracing humility and a defensive mindset leads to rapid progress and an acute awareness of limitations and physical conditioning for injury prevention...

In this episode, we dive into the art of balancing personal life, fatherhood, work, and a passion for Brazilian Jiu-Jitsu (BJJ). Discover six practical tips for juggling these demanding roles while maintaining consistency and harmony. We explore the power of prioritization and goal setting, unveiling the secrets to crafting a structured schedule that maximizes your time. Learn effective time manag...

Travis sits down with incredible Blake Kasemeier from @blakeoftoday on Instagram and TikTok! Blake, a Jiu-Jitsu brown belt from LA, is not only a father but also a talented writer and freelance copywriter. Get ready for a laughter-filled chat where they dive into Blake's Jiu-Jitsu journey, competition experiences, and the joys and challenges of being a parent and a practitioner. With a wealth of k...

In this phenomenal conversation, we sit down with Heather Woods, a Brazilian Jiu-Jitsu black belt under the renowned Andre Galval in San Diego, California. Heather resides in Mexico, where she passionately trains and teaches at a local academy. This engaging discussion revolves around Heather's online coaching for Jiu-Jitsu athletes, offering invaluable insights on enhancing your performance on th...

Today we're joined by the brilliant mind behind "Less Impressed More Involved BJJ" – Jake Luckey! With almost 50,000 subscribers and over 4 million channel views, Jake's high-quality analysis of top-level BJJ competitions is second to none. In this episode, we'll explore his competitive background, his love for analyzing jiu-jitsu, the pros and cons of instructionals, and much more. Get ready for...

Join me on this journey of 100 episodes as we delve into how we've grown exponentially through consistency, knowledge sharing, networking, and feedback, celebrating this milestone together. Let's celebrate our commitment to improving our skills, communicating effectively, and leaving a lasting legacy for future generations of Jiu-Jitsu practitioners. Be sure to join the Facebook Group!  https://ww...

In this episode, I sit down with Josh and Jake from 1-800-BJJ-Help to talk about my journey through jiu-jitsu, a recent competition last weekend, and share stories about being a content creator in this niche. We cover the top three lessons I learned from my first competition, advice for Josh's upcoming competition, advice for white belts starting out, how my academy has evolved over time, training...

Lisa Jaster is the third women to graduate from Army Ranger School, the Author of "Delete the Adjective: A Soldier's Adventures in Ranger School, a BJJ brown belt with ten years of training, a keynote speaker, execute coach, mother, wife, and much more. Lisa's incredible story serves as a testament to the boundless resilience of the human spirit. Her ability to navigate through adversity, embrace...

Travis sits down with Matt Guffey, to share his insights on optimizing physical performance and injury prevention in the world of Brazilian Jiu-Jitsu. Matt, the founder of Victory High Performance, provides a wealth of knowledge on effective training methods, mindset development, and the importance of proper warm-up routines. Matt delves into the intricacies of strength and conditioning specific t...

In this episode, Travis breaks down how he did at his first competition. He goes over how he trained leading up to competition day, cutting weight, his biggest successes and failures, and if he will ever compete again. If you haven't competed in jiu-jitsu yet and are still on the fence, this episode will give you some critical insight into what to expect and if it is worth it. Be sure to join the...

In this episode, Travis sits down with his friend Mike to discuss the challenges and strategies of balancing Jiu-Jitsu with the demands of everyday life. They dive into essential topics such as establishing clear priorities, effective time management, open communication, and finding support systems. Mike shares his experiences as a parent, business owner, and Jiu-Jitsu practitioner, offering valua...

Join us on the Elbows Tight Podcast as we explore the incredible journey of Todd Fox – a martial artist, close protection expert, and former U.S. Marine. Discover how his diverse background in martial arts, military service, and law enforcement shapes his approach to Brazilian Jiu-Jitsu, close protection, and personal growth. From his multiple black belts and MMA career to his experiences protecti...

We share tips for anyone starting their Brazilian Jiu-Jitsu journey in 2023. Discover the keys to finding the perfect gym, why promotions shouldn't be your main focus, and the importance of embracing being submitted. We'll also discuss how to enjoy the journey and maintain motivation by celebrating milestones and acknowledging your progress. Be sure to join the Facebook Group!  https://www.faceboo...

Travis sits down and discusses the changes coming to Elbows Tight, Jon leaving the show, The new community group, merch drop ideas, an injury update, and more. Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout! L...

Join us in this episode as we sit down with Gustavo Dantas, a Brazilian Jiu-Jitsu black belt known for his sports contributions as an athlete, coach, and mental coach. Gustavo has won multiple titles as a competitor and has coached many successful athletes. We'll discuss his journey in BJJ, how jiu-jitsu has changed over the year, and his theory behind coaching. We'll also delve into Gustavo's non...

In today's episode, we discuss updates on their personal lives, including a jiu-jitsu injury, a two-week alcohol-free period, and building a doghouse. They also mention the growth of their podcast, their social media presence, and a challenge to find the best community name. The hosts express their commitment to sponsoring only products they believe in that provide value to their audience. Get 20%...

In this podcast episode, we sit down with Brian Beckcom, a nationally recognized trial lawyer, philosopher, and computer scientist. In addition to his impressive career accomplishments, we'll also discuss Brian's passion for Brazilian Jiu-Jitsu. As a purple belt in BJJ, Brian has developed a deep appreciation for the art and has found that it has profoundly impacted his life both on and off the ma...

Our latest episode features Chad Kuhn, a first-degree black belt under James Klingerman from Indiana. With almost two decades of experience, Chad shares his passion for Jiu-Jitsu and how he discovered it after starting karate in the 80s. Chad also reflects on the challenges of finding Jiu-Jitsu in Ohio in the early 2000s when options were limited and how he has continued to practice and grow in th...

The guys discuss Jon's extra strength ringworm, overcoming being the nail in training, how life changes each decade of your life, our point of view on the Rener Gracie situation, and more. Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also comes with a free gift! #ad #aminocopartner Get 20% OFF @manscaped + Free Shipping with p...

Finding the right Brazilian Jiu-Jitsu (BJJ) instructor is crucial for a positive and practical learning experience, but evaluating an instructor with limited martial art knowledge can be challenging. Join us for this informative and engaging discussion on assessing a BJJ instructor when you know little to nothing about the martial art. In this episode, we provide tips and strategies for determinin...

Today we have the pleasure of speaking with Josh Wyland, a Brazilian jiu-jitsu purple belt training at B-Team in Austin, Texas, under Craig Jones. Josh started wrestling in the 4th grade and achieved many accolades, including becoming a 4-time state champ, 3-time freestyle state champ, 6-time All-American, and wrestling collegiately. In this episode, we discuss Josh's journey from wrestling to jiu...

Welcome back to the second part of our two-part series on the transformative power of Brazilian Jiu-Jitsu. In this episode, we delve deeper into the core principles of Brazilian Jiu-Jitsu that can help practitioners develop essential life skills and qualities. From striving for continuous improvement to understanding the value of collaboration, we explore how Brazilian Jiu-Jitsu encourages practit...