Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

Today we discuss the 5 B's I think every BJJ White Belts should constantly be working on.  Base Bridging Breakfall Bravery Breathe Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wre...

In this video, we delve into whether Jiu-Jitsu is suitable for everyone. The discussion was sparked by an Instagram reel from influencer Brad Lea, who shared his humorous take on why he didn't enjoy Jiu-Jitsu. We explore the idea that judging individuals for not wanting to pursue Brazilian Jiu-Jitsu can be elitist and counterproductive to growing the community. The reasons why Jiu-Jitsu may not be...

Today we talk about the importance of being patient. If we are rushing the process we are more likely to make mistakes during technique and we could get frustrated with our journey.  Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Join th...

In this episode, Travis interviews Ollie Webb, a rising star in the jiu-jitsu scene. Ollie shares his background and how he got into jiu-jitsu after a career in music. He talks about his dedication to training and his competitive drive. They also discuss the future of jiu-jitsu and the potential for it to become a full-time career for more athletes. Ollie discusses his experience competing in Jiu...

Injuries are going to happen in your BJJ journey. Some will be accidental, and others will be unsafe behavior or conditions. How you handle being injured or injuring others can affect your and your training partners' journey.  Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight...

In this episode I dive deep into the crucial aspects that white belts in Brazilian Jiu-Jitsu need to focus on for success on the mats. Whether you're just starting your BJJ journey or looking to refine your skills, this guide offers valuable insights and tips. Join us as we explore the key elements that can elevate your game and help you progress in your martial arts journey. Join the El-Bros Face...

The conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, the perspective on steroid use in sports, the need for transparency in sports, the challenges of establishing professionalism in Jiu-Jitsu, the delegitimizat...

Taking breaks in Brazilian Jiu-Jitsu is important for physical recovery, preventing burnout, reducing the risk of injury, and mental replenishment. It allows practitioners to reset mentally, reflect on their goals, and explore Jiu-Jitsu in different ways. While breaks may lead to skill regression, it is normal and should not discourage practitioners. Prioritizing training and communicating with si...

In this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training.   They discuss Rob's background in various martial arts, the evolution of martial arts, and the role of ecological dynamics in Jiu Jitsu.   They also explore the difference between positional sparring and the constraints-led approach, and ho...

Welcome to the first episode of White Belt Wednesdays. The goal or this podcast is to give tips and tricks in 10-15 minute episodes to help new practitioners in their BJJ journey. Today we are covering the 5 A's for BJJ White Belts. This idea came from an Instagram post I made last year and wanted to do a deeper dive on the subject. Please consider joining the Patreon for early and Exclusive Conte...

🥋 Ready to level up your Jiu-Jitsu game? Join Jordan Pressinger of "Jordan Teaches Jiu-Jitsu" with over 200k subscribers and Travis as they share invaluable insights to enhance your skills! Explore the secrets of mastering techniques, understanding Jiu-Jitsu at a deeper level, and prioritizing inside position for strategic dominance. 🔥 Highlights: 📈 Pro tips from Jordan with 200k+ subscribers o...

Embark on a journey through the intricacies of jiu-jitsu entrepreneurship with Travis and Cody Smith, the visionary behind Virtuous Grappling. Join the conversation as they delve into the keys to being an outstanding jiu-jitsu instructor, the nuances of running a thriving martial arts business, and the unique insights gained from steering the ship of Virtuous Grappling.   episode goes beyond the t...

Join Travis in the final episode of the year as he reflects on the incredible journey of the Elbowstite Podcast in 2023.   From insightful conversations with guests like Kabir Bath and Josh McKinney to revisiting the top five episodes of the year, Travis shares the highlights and takeaways.   He delves into the podcast's financial transparency, discussing sponsorships, downloads, and goals for 202...

Take a seat with Travis in this solo episode as he provides a candid update on his life and jiu-jitsu journey. Uncover the real challenges of balancing work, family, and training, and learn how Travis navigates the complexities of it all. Gain insights into the ebb and flow of motivation and the pivotal role discipline plays in sustaining training consistency. Travis discusses the unique experienc...

Join the insightful conversation with Adolfo Foronda and Travis as they unravel the secrets of Jiu-Jitsu. Discover Adolfo's take on finding motivation, the importance of recovery rituals, and the evolving perspectives on belt colors. Learn why losses can be your greatest teacher and gain insights on adapting your game when rolling with less experienced or smaller partners. Don't miss this wisdom-p...

Embark on a journey into the heart of Brazilian Jiu-Jitsu with our latest podcast episode, where our host Travis, sits down with the insightful Mike Bidwell, owner of BJJAfter40. In this episode, we delve into the nuances of practicing Jiu-Jitsu as you age, exploring the unique challenges and rewards of mastering the art after 40. Find Mike here: IG - @bjjafter40 Bjjover40.com https://www.youtube....

Join us as we embark on a journey with Andrea Hixson, exploring the untold stories, challenges, and triumphs that women face within the world of Jiu-Jitsu. From the mat to the mental aspects, we discuss the various struggles and celebrations that make the women's Jiu-Jitsu experience distinct and invaluable. Topics include breaking stereotypes, building a supportive community, and the transformati...

Get ready to roll on the mats of knowledge and wellness in this special episode of Elbows Tight! Join us as we welcome Alex Maclin, not only a seasoned nutritionist but also a passionate Jiu-Jitsu practitioner and the energetic host of the @LiveBigLiftBigPodcast. In this episode, we delve into the world of Jiu-Jitsu and nutrition, exploring how the ancient martial art and modern nutritional scienc...

Welcome to another episode of the Elbows Tight Podcast! In this installment, Travis engages in a lively conversation with the influential Adolfo Foronda, the host of Forever White Belt, delving into the world of Jiu-Jitsu and podcasting. Here's a sneak peek at what you can expect: 🌟 Risk-Taking in Jiu-Jitsu Success: Adolfo applauds Jiu-Jitsu practitioners who take risks and invest in their own ma...

This podcast episode is all about longevity in Brazilian Jiu-Jitsu. We'll discuss the importance of listening to your body, giving yourself grace, focusing on your journey, and maintaining a proper diet and exercise routine outside of training. Whether you're a beginner or a black belt, this episode is for you if you want to learn how to stay healthy and injury-free on your BJJ journey. Subscribe...

Today, I am joined by Ben Brandon, a purple belt training and coaching at ATOS Tacoma. Ben started his jiu-jitsu journey in 2020 and, in a short three years, has become a Master World Champion as a blue belt. In this episode, we discuss his jiu-jitsu journey, how he prepares for competition, his nutrition, strength, and conditioning, his experience winning a world title, and much more. Ben is a te...

In this week's episode where we delve deep into the intertwined worlds of music and martial arts. I have the privilege of hosting a true legend, Jona Weinhofen, a prominent figure in both the hardcore/metalcore scene and now pursuing his passion in jiu-jitsu. In this revealing interview, we uncover Jona's journey from his early days with renowned bands like "I Killed The Prom Queen", "Bleeding Thr...

In today's episode, I want to cover the second seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more. My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/  Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!...

In today's episode I want to cover the first seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more. My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/  Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! ...

Today, I sit down and discuss Tyler Spangler's fake black belt video, Jesse Enkamp's Jiu-Jitsu doesn't work video, and my current coaching journey, and I answer your questions! Tyler's video appears to have been taken down, unfortunately. Jesse Enkamp- "I Entered A BJJ Tournament To Prove It Doesn't Work" https://www.youtube.com/watch?v=EAJ2vt8wUbY&ab_channel=JesseEnkamp My preferred BJJ Journal -...