Egolution

In this episode I am joined by Marieke Verhoeven, a travel journalist for KLM’s Holland Herald, KLM’s in flight magazine, and a contributor to Elle Netherlands. We talk about her dream career, how she built and sustained a highly sought after path in travel and fashion, the people she has interviewed along the way, and how she has navigated narcolepsy, an autoimmune disease, while still staying co...

In this episode I speak with Marcos Jarvis, who healed from stage 4 cancer after being given only months to live. He chose to combine chemotherapy with a complete lifestyle shift, bringing in breathwork, the Wim Hof method, meditation, running, and a plant-based diet. His cancer was so advanced that surgery wasn’t possible, but his commitment to his family and his own healing carried him through....

Continuing our mini-series on gracefully ageing, I had an eye-opening chat with Humble+ Collagen co-founder, Romain Quillot. We dug into the science behind collagen and why it’s such a key player in ageing well—not just for beauty, but for overall quality of life. From strength and mobility to maintaining independence as we get older, collagen turns out to be about so much more than skin deep.

A chat with Idahosa Ness about the transitioning process, for men and women, as they start to experience the first signs of ageing. Should we resist the signs of ageing? Or could we embrace the beauty that comes with the journey of getting older and (hopefully!) wiser.

A beautiful discussion with alchemist, Kharis, about the laws of the universe that suggest what comes up, must come down and the importance of gradual discipline in spiritual practices and avoiding shortcuts unless guided by a legitimate professional. We discuss the power of word and the necessity of only discussing what is essential when it comes to experiencing finer vibrations. If you would lik...

A heartwarming conversation with Thai Monk Sahassachan Rattanasanti about his story of becoming ordained as a monk and how he went from deciding to go from a 10 day devotion to Buddhism that his Mother expected of him, to 25 years as a Monk and disciple of Buddhism. Sahassachan (nickname Jacky) speaks on the teachings of The Last Buddha and how everyone is welcome to practice his teachings, regard...

Catch up with NFL full back player, Jakob Johnson on the pressures and magic of achieving incredible goals as a professional athlete and how yoga, including the philosophical and meditative aspects, support the body and mind through the journey of maintaining such a lifestyle.

A warm discussion with Middle Path Movement's lead yoga teacher, Sami Arabi from Brazil, on the life of a yoga teacher and changing perspectives to find light through Life's challenges in order to become the peace we seek in the world. The importance of finding balance between discipline and play and the magical awareness of impermanence.

The importance of consistency and finding personal equilibrium for staying focused within a creative lifestyle that is unique to societal norms. A day in the life of a mum of three and business owner. How I navigate life's challenges with a busy mum lifestyle and the necessity of a disciplined routine and getting to Know Thy Self on a daily basis. Know thy ego. Know Thy Self. Egolution.

Self reflections on how and why egolution began, how we can make a change in the world, the importance of finding balance between selfishness and selflessness and the power of the human race. How can we tame our minds to be better, not just for ourselves, but for our future generations. Guided meditation and Egolution poetry at the end. Know thy ego. Know Thy Self. Egolution.

An Interview with internationally renowned Teacher of Iyengar Yoga, Jayakumaran Annasamy, on the importance of finding the balance between the physical and spiritual aspects of yoga practice, life in the ashram in India and the power of Bhakti (devotional) yoga for anyone from any cultural/religious background. Tune in for more information on Jayakumaran's online masterclass on 5/5/2024. For reser...

The importance of keeping things simple in a spiritual practice and the repetition is the key to cultivating inner peace. How just 10 minutes of mindfulness a day can change your life and how trying too many different 'spiritual practices' can over complicate things and create more harm than good. Poem from my book 'Egolution Volume 1 - Revolution Starts Within' at the end - 'Full Moon Truths' wri...

The importance of fine tuning a structure in Motherhood and Manifesting Reflecting of 2023 and the tools I used to survive the challenges of post partum, juggling young children and building an empire

How can we use our knowledge of inner peace to guide others towards peace. With so many wars happening at this time - how can we keep sharing the light, discern the war on social media and guide each other to understanding and inner standing rather than more hate, oppression, racism and fear. I stand for peace.

Self talk in finding peace and contentment in the present moment, in finding gratitude in simplicity and embracing the growth and challenge of stillness. Listen to the end for New Egolution Poetry sharing my personal experiences in the here and now as a Mother of 3.

Words on the realness of motherhood - the highs and the lows and the spaces between. Its NORMAL to have a meltdown here and there with parenting and showing up authentically as this all happens is needed! Facing each lesson as a blessing and finding new ways to reach goals with the day to day challenges that raising children brings. With gratitude and love always xoxo

Interview with Psychologist and Actress Mariela Silva about why she feels home with Middle Path Movement. If you have been thinking about joining our tribe and joining us in one of our exotic locations around the world to become a yoga teacher and deepen your practice, tune in! You will also find out about how to get a unique discount code for one of our upcoming trainings!

If you have been meaning to get into mediation then this is for you. If you have been stressed, anxious, tired, lacking focus, busy - then this is for you. Actually this is for everyone, because EVERYONE needs to and deserves to tune into stillness. It is our birthright. A short guided mediation inspired by traditional Zen practices, for tuning back to Self. This meditation uses basic breath work...

My experiences of navigating the system in order to obtain the natural water birth that I had hoped for with my twins, postpartum care, keeping a positive mindset and juggling three children under three.

Knowing Thy Self as a Woman means so much more than where we stand in society. It is understanding our bodies, inner standing our personal rhythms, and becoming informed on what we medicate ourselves with. Discover how getting in touch with our menstrual cycle helps us to become empowered in more ways than we could ever expect. Find ways to avoid harsh drugs and become more gentle with ourselves a...

On pregnancy and my personal experiences with my current twin pregnancy. My honest perspective on the joys of growing life and the parts I don't love so much. On empowering women through the miraculous journey that is bringing life into this world and the realness and rawness of it all. Know thy ego. Know Thy Self. Egolution. Music - Lofi Focus - Kimo Chill

How do we find balance in an ever moving, ever evolving world, full of desires? How do we maintain inner peace when surrounded by objects that leave us longing for more? Do we just run? Do we hide from the objects? Do we isolate our selves? Search for paradise, or places lacking in civilisation? Or is it the patterns of the mind we have to remove? Is it our reaction to the objects that we have to...

What is success? Where do we find peace? How to find freedom in a society that is built for the riches and what does rich mean to each individual? A conversation with Gideon Marisa on each individual empire and the power and wealth of Self awareness and the ability to be in stillness Know thy ego. Know Thy Self. Egolution.

What is mainstream spirituality and how does this benefit the growth of the collective? What is the importance of finding balance between structure and spirit and how much do we need both? What structures help us to grow and which ones are limiting our expansion? What tools do you use to expand your awareness?

inspiration for self healing from 60 year old Gloria Hope Heaven, Jamaican Holisitic Health Provider, on easy steps for changing lives. Gloria Hope Heaven went from stage 3 cancer and radiation treatments to inspiring and guiding others on their health journeys by her high vibrational abundant life style as a Breatharian