Ego & Vice

Anndy Negative from Quinnzelle crashes South Hood Studio to talk about all about his history in the the Ottawa scene. Anndy has a ton on the go, singer song writer, author, coffee drinker, band frontman and a really nice guy. Music by GOAT, Quinnzelle and Anndy Negative's Punk Ropera... S.O.S

My left hand man and eternal co-host of E&V Paulie J. Fox joins me in South hood Studio to go off script and shoot the shit. Love when Pauile is on...we just yammer on about all the shit thats up. Music by Voice of Addiction, Blikner the Star, Goat and The Valveenus.

This week Larry Russell of local band Slim and Popular and owner of the amazing local restaurant and hot sauce Meow Thats Hot. We discuss his history in local music, the restaurant biz..and I do some taste testing of some amazing new Meow Thats Hot sauces. Music by Steve Adamyk Band, Slim and Popular, NECK and Lindbergh Babies

Haico and Angela from Haico's Hot Sauce sit in at South Hood Studio and we talk about all things HOT!!. The raddest cat in the the alley and my boy Andy Vandal from The Riptides sits in as co-host and we get to the bottom of how this amazing business was started. Season 2 is all about everything local..local business and music. Music by Hell Bros and The Riptides

I'm back!! It's been a long month or so and couldn't be happier to be back at the E&V podcast! The season 3 premiere features the return of my GOAT! family. Such a rad time spent with Paulie and Sarah. Sarah and Josh talk about their Micro Green business Wizard Greens. We discuss everything I've been through the last year, metal health and recovery. Its going to be a great season. 

Since I'm taking the rest of the summer to explore the world I thought I'd do a wrap up of Season 1. and thank you for all the support over the last 11mths. Next 2 months will be crazy so I won't be around to much but I'll be back in Sept. Take care and thank you. Music by The Fly Downs

My left hand man Paulie J. Fox joins me once again for the 2nd last episode of Season 1. We as usual break E&V format and just shoot at the proverbial shit. I play music by local band Positive Charge and debut a brand new GOAT! track off the upcoming yet to be titled release. 1 more episode to go before the summer break.

It was a real honour to have Kirsten Kosloski in to South Hood Studio to discuss her upcoming documentary on the legendary bar Crocks N Rolls in Thunder Bay, ON. We talk about a very influential time in both our lives get to the dirt about what this film is and where the idea began. Very proud of this episode. Enjoy

Bulltit crushes South Hood Studio and we lay down a looong conversation about where he's been, what he's doing now and everything else under the sun. Music by The Riptides, The PG-13s and guests

Mitch and Chris of WAR FAIR drop into South Hood Studio and talk about the history of the band, where they've been and all the new stuff coming up. Music by WAR FAIR

Joel, Eric and Mario from the local band Bel Ann-Ana swing by South Hood Studio and shoot the shit with yours truly. We had a fun conversation and learn a lot about DIY recording, pink Ooze and ...snow shoes? Music by Bel Ann-Ana. 

Feeling better than I have in days, I drop a quick solo podcast and play music that makes me feel better...or worse. I also play a rough demo off the writing process of the new GOAT! record.. Answer my first email question from a listener that needs some support. Started as something to do, ended feeling much better

Pre Pouzzafest...Andy Vandal of Ottawa's own The Riptides swung by for an early morning podcast. Coffee was a' flowing. I should have made some bacon and eggs..Andy and I discuss the early days of The Riptides, they're amazing longevity and all the crazy shit along the way. Had a lot of fun with this episode. It was rad to have had an amazing conversation with my friend and bandmate. Music by The...

Ang and Luc from Ottawa's own Muffler Crunch crash through South Hood Studio and talk about the early days and what they are doing now. Easily one of my favourite conversations I've had on E&V. Amazing band. Amazing people. Enjoy. Music by Muffler Crunch

Local musician Chris Landry takes the hosting duties and interviews local artist Mikey Voodoo. Music by GOAT!

Local legend and all round groovy cat Slo' Tom Stewart helps ring in Episode #30 with a "Yee-Haw" Tom talks about his storied history in Canadian music and his time in local bands Manpower, Slo' Tom and The Handsome Devils and the iconic Furnaceface. 

My friend Andrew Lacelle from local bands Holy Christopher, The Monotymes and Curl sits in at South Hood Studio. Music by Muffler Crunch, Holy Christopher and The Monotymes

All the rules go out the window as Paulie J. Fox takes his chair in South Hood Studio. We try and solve the mysteries of the universe, new GOAT! shows are announced and we answer that burning question...  "just how wide can i get that a%#hole?"  Music by The Living Deads, The Fly Downs and Positive Charge. 

Local musician Sarah Scriver swung by South Hood Studio to discuss her history is the Ottawa music scene. Sarah is a singer songwriter and an outspoken advocate for mental heath awareness.

One of my oldest friends Laura Andrews of HOPE Volleyball Beach Fest crushes South Hood Studio and we discuss her history with HOPE and all the crazy shit that we've been through together over the years in Ottawa music

I celebrate the 25th episode with my best buds Paulie J. Fox and the late arriving Steph Goodwin. Action packed episode of all thats going down in the Ego & Vice Universe. Music by The Riptides, The Creeps, Dreaded Rebels and Nihiloceros. We also debut a brand new GOAT! song from the upcoming Brett Kelly movie Ouija Shark

South Hood Studio is quiet this week as I bang off the first solo podcast in a long time. Phone interview with Christina Kasper of CHORD Productions and local band DOLL. Music by DOLL and Chiller

Great conversation with my old friend Matt Spag of local bands Hellbros and Danny Van Sceney. We talk about Ottawa in the good ol' days, undead truckers, club sandwiches and all the crazy stuff Matt is up to these days. Music by Fresh Hell, Big Jeezus Truck, Hellbros and Danny Van Sceney.

Sat down and had a great conversation with my old friend Ty Hall. Music by Riishi Von Rex. Ty Hall & The EZ3 and some tracks off Ty's new record Nothing But Time

Part #2 of my interview with my good bud Jason Watts. We talk about our time in rebound band Heroes Offer Her, and the history of his current bands Hearts & Mines and Bytown Lights. Jay tells us what its like to be a teacher and student at the same time. Music by Area Resident and Hearts & Mines