Effortless Meditation

The purpose of mindful breathing is to anchor yourself in the present moment so that you can let go of worrying about the past or the future. Mindful breathing has been shown to reduces anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking. This breathing exercise intends to increase oxygen in the body and allow the muscle tension to release as much as po...

my friends, we, "the human," are like a giant family tree. We all are like branches, grow in different directions, different shapes, different colors, but our roots remain as one, deep in the earth. When you look at others, what you see? We will find a tendency to label or categorize other people based on our pre-existing ideas and standards. We may make positive or negative judgments based on our...

Thank you for being a part of our family. Thank you for your passion. Thank you for your trust. Thank you for your support. Thank you for your donations. And thank you for listening. From the EMP "Effortless Meditation Podcast", have a great spring! And keep listening! These are a few of your messages from last week. We love your voice messages and comments and suggestion. All information is on sh...

Happy Valentines's Day, my friends. Today we celebrate love. Love inside and outside, feeling good about yourself has benefits for others too. In relationships, it can eliminate the tendency to cling to or control your partner’s love, allowing for a more valid, more profound connection. You can open your heart more freely to others when you feel love for yourself from within. “Recognizing that no...

Today meditation is for thanksgiving. As many people celebrate and gather Thanksgiving. This year may be different because of covid-19; you may join your friend and family on screen. Or by phone. Just because of this pandemic. I like to invite you to join me today from where you are. Africa, Europe, Asia, and the entire continent of America. Let's imagine we hold our hands together and make a circ...

Thank you for listening. As the US election dominates the news worldwide, the anxiety level increases around the world. No matter where on this earth you are now, perhaps you are listening to the news. Worry about the outcome of this election. To help your nervousness and anxiety, do the followings:  Take care of yourself. Don’t let the election take you away from the basics: Eat well, exercise, a...

In this episode, we mediate to discover changes in our life. We meditate to believe the changes,  To understand the changes. To be ok, with changes.  To be purposeful in our life, to believe our power of being and the power of healing.   Everything is undergoing a consistent process of change, a reminder of the notion that change is the only constant in this universe. You can n...

Sleep plays an important role in physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, yo...

Today, we talk about human habits. About being in control and being present all the time. Living your life calm, relax, and in total control. You see, We’ve allowed ourselves to become disconnected from nature and too dependent on technology, and as a result, we’ve lost touch with our original and natural abilities. We’ve weakened ourselves, we confused comfort with happiness, and now we’re surrou...

I know you are trying to make sense of all of it and what it continues to be. Indeed, we need significant changes in our humanity to cool things down. We need to promote honesty, love, courage around the world. Hate, racism, intolerance, and division do not help us at all. In this session, we highlight the power of NOW.  We concentrate and meditate in Now, to feel the moment. Please relax and...

You are a passenger Life’s journey is beautiful and full of happiness. Travel light, fill your backpack. With love and peace Not with gold and silver Live fully in each moment Give love to receive love Insist on peace, not war Make friends along the way Life is a journey filled with lessons, hardships, heartaches, joys, celebrations, and special moments that will ultimately lead us to our destinat...

No matter our disabilities, dissatisfaction, or disturbances, we accept ourselves to live a passionate life. Consistent meditation reduces anxiety and depression, improves sleep quality, sharpens the memory, and brings an overarching sense of calm and self-awareness. Anyone who meditates consistently actually finds more time in their day to get things done. Needless to say, meditation revolves aro...

During this global crisis, we all need pathways to calm, clarity, and kindness.it’s natural to feel fear during times of great collective crisis; the fear quickly takes over our lives. Awareness, Mindfulness, and compassion practices can help us find an inner sanctuary and deepen our loving connection with each other worldwide. Please Be mindful of time spent reading the news and scanning social m...

This Mini Relaxation Meditation is a simple technique that, if practiced each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Remember, there is no mistake...

Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to control your anxiety. Using a mental journal and deep breathing helps you to cool down and deal with your anxiety.  Be sure to subscribe so as to be notified when a new episode published. Happy Listen...

The goal of the Effortless Meditation Podcast is to relax you, energize you and encourage you to achieve your daily goal. Please be sure to subscribe to be notified when a new episode is published. Your feedback and suggestions are welcome. By leaving a short voice message and sharing your experience will help other listeners,