Randi Paris

Effing Breathe

Health EN ↓ 102 episodes

Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.

Author

Randi Paris

Episodes

Episode 2. Releasing Negativity 19.10.2022 4:41

 Sometimes we struggle to think positively about ourselves or our daily situations. This is normal, as we are imperfectly human. While it isn't uncommon, it isn't our healthiest state. Take a few moments in your day to listen, and you'll find yourself observing your thoughts, but no longer giving them power. Let us help you find your content. Website: http://pariscounselingllc.org/...

Episode 1. De-Stress this Mess (Meditation for Stress) 15.10.2022 5:27

   We all feel overwhelmed from time to time. This guided meditation is a quick little break for you in your day to breathe and relax, letting go of that stressy space you're in. Let us help you find your center, so you can get back to your day with full focus.  Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook:  http://...