Effervescence

Being a highly sensitive person can be so hard in this current climate.  In this week's episode I am talking about how to navigate the world so that you can truly thrive. I am giving you some tools to help you feel fully grounded in your truth, in your vision and your purpose.  The world needs you to shine, so no more hiding ok? The more loving, caring and kind beings there are, being their most a...

In this episode I am taking the mystery out of channeling.  Giving you practical steps on how to start channeling, and also talking about the huge bonus effects on life in general once you begin tapping into these higher frequencies.  Channeling is available to us all, so tune in, and enjoy!!   I have space opening up to work with me 1-2-1, so if you are feeling the pull to explore new energies, r...

Hey! In this week's episode I am talking about the frequency of energy….   Because your energy is your advert, so you definitely want to tend to your frequency every single day… to ensure more joy and smiles all round! I am giving you 10 ways in which you can increase your feel good high vibes (as well as some energy suckers to be avoided!!) These are the exact tools I use to keep myself feeling a...

How can you want something deeply, desire it fully and also be repelling it?   Well, in this episode we discuss detaching from the outcome, leaning into trust, and harnessing the power of the Universe to create a life we love, where we can easily call in what we desire.   I am sharing my top tips on how to manifest what you want, with total ease!!   I am also excited to share my new free mini-cour...

We can all thrive and shine when we connect more deeply to the beautiful feminine energy that is within us, all around us and available to us all. This is a beautiful soft energy, that will still get things done, magnetize a life of love and flow, all with ease.  It really is the way to go!! This week I am talking about how we can access this energy and how we can use it to feel happier and more f...

In this weeks episode I am excited to share the reasons why we all need to do the inner work… why it is crucial to our happiness, health and abundance.  I am sharing tips and tools on how to dive into your inner world and how to bounce back into inner joy and wellbeing!!  We are all meant to shine and thrive, and doing the deep work is an important part of shifting the energy and stepping into our...

In this week's episode I am talking all about creating a holistic approach to achieving glowing radiant energy and unshakeable inner confidence.  I am giving actionable tips and tools that will help you step into your true power and feel unstoppable.  Embodying confidence and happiness is a shift that happens within, and this week I am giving you practical ways that you can embody your true self w...

Everyone is talking about making quantum leaps in life and business… but how do you do it in a way that feels easy and flowing and just right for you? Well, in this episode I am talking all about what shifts you need to make in order to create those giant leaps forwards. It's totally doable!  And if you feel so excited to work with me 1-2-1 and make some really big impactful changes in your life a...

This week I am talking all about how to become a vibrational match for happiness, abundance and inner peace.  By changing our thoughts, habits, actions and view of the world, we can upgrade our life and be in a consistent flow of happiness.  In this episode I give small achievable actions that will shift you towards your inner happiness.  If you would love help in moving life forwards and shifting...

In this week's episode I am talking about how you can differentiate between intuition and thoughts, and also how you can strengthen your intuition and use it to your full advantage.   Your intuition can guide you so strongly if you listen to it and learn to trust it! (I also chat about what happened to me when I didn't listen!) If you would love to connect more deeply with your inner knowing and a...

This week I am excited to share how to make more of your time, how to be more productive, call in more of what you desire and have more time to yourself!!!  Sounds dreamy right?!  Well, it is SO possible to live your life by design and love it all!! Come and dive into this latest episode, where I share all about how I stay in my high vibration, attract a life I adore and completely surrender into...

Understanding what our shadows are, where they came from and how they can be brought into the light is massive, valuable and transformational work.  By observing and acknowledging our shadow parts we can move into higher vibrations, enjoy more peace and freedom and attract a life we adore.   In this episode I am talking about how to identify the shadows, and how to release them.  If you are excite...

We can so easily fall into the trap of believing that the life of our dreams has to remain just that… in our dreams!!…. But actually, we can turn those dreams into our reality. Yes, it is true, we really do get to choose!!  In this episode I am chatting about what mindset shifts you need to draw those dreams into your reality. So get excited… These are the shifts I made to change my life and make...

This is such a juicy topic!! In this episode I am talking all about how I stumbled across the knowledge that past lives can have a massive impact on our lives, and sometimes this energy really needs clearing before we can move on, and enjoy our next level.  If you would like to cut some energetic cords, then I have a little free meditation for you, which will really help. (You can use it for cords...

Do you find yourself lurching from one emotion to the next, unsure what has suddenly made you feel really down, jealous, upset, angry….? These emotional triggers are great big hints that there are unresolved issues that need clearing. Old wounds really do get in the way of us reaching our fullest potential and exploring all the possibilities that life has on offer!! Ready to lighten up? Then this...

Fear tries really really hard to rule our lives… it will do anything to stop us from living our best lives.  This week I talk all about the fear, and how to quieten it down, so that you can get into your groove and live it large!!

Creating strong boundaries is an act of self love! If you are so over the overwhelm, the burn-out and the exhaustion … if you are so over saying "YES" when you really mean "NO"… then have a listen to this week's episode.  Creating strong boundaries means loving and respecting your time and energy.  I used to always put others' needs before my own, but now I have really strong boundaries that work...

Did you know that you can be trying all the magical manifesting and still be blocking? Yep… you can be blocked from receiving all the goodies from the Universe without even knowing it!! In this episode I talk about how you can release these hidden blocks and really tap into the energy to receive!!

In this episode I talk about how it really is never too late to change direction, rewire the old ingrained expectations, and live a whole new fresh way of being!! By recognising and then reframing the limiting beliefs we can move our lives forward and up a gear!! It is absolutely possible for us all!

In this episode I talk about the amazing energy that is all around us, and that we don't need to feel stuck or in pain… we can in fact feel excited and delighted by life!! I experienced a three month raw food cleanse and it was totally enlightening!! I share my experience with the diet and also with the upgraded energy that I felt!!