EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

If you’d like to learn more about executive functioning, check out my free course:  Executive Function and Neurodivergence   If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.  Executive Function Support for Women   EF Bomb Membership

If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence   If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.  Executive Function Support for Women   EF Bomb Membership

If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence   If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.  Executive Function Support for Women   EF Bomb Membership

If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence   If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.  Executive Function Support for Women EF Bomb Membership

If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence   If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.  Executive Function Support for Women   EF Bomb Membership

If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence   If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.  Executive Function Support for Women   EF Bomb Membership

If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence   If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.  Executive Function Support for Women   EF Bomb Membership

We live in a world that is forever hustling, so effective time management is crucial for everyone. However, for neurodiverse women, organization in time management is especially difficult. If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence   If you’re a woman who wants to improve her executive function skills, check out my Face...

How do you find inspiration when you’re not motivated? Feeling unmotivated can be tough, especially when you're struggling with executive dysfunction. It's not uncommon to feel stuck or uninspired, but finding ways to get inspired is crucial to overcoming those feelings and moving forward. If you’d like to learn more about executive functioning, check out my free course:  Executive Functio...

If you struggle with executive dysfunction, you might find yourself struggling with creating a task initiation routine – being able to start tasks, projects, or activities that you know you need to do but just can't seem to get started. It’s frustrating and overwhelming to stare at a to-do list or an unfinished project, feeling stuck and helpless. However, by establishing a personalized routin...

If you struggle with executive dysfunction, one of the strategies you’ve probably heard is that breaking down tasks can help. But what if you don’t know how to break tasks down? Many people, especially those who are neurodiverse, find it challenging to break down tasks into manageable steps and tackle them one by one. If you’d like to learn more about executive functioning, check out my free cours...

We all have times when we struggle to get started on a task or project, even if we want to do it. Managing anxiety on top of that can make it even harder to take that first step. As an executive function coach who works with neurodiverse women, I know how challenging this can be. That's why I’m going to talk about managing anxiety in task initiation and share some strategies that can help. If...

We all hate feeling like we’re stuck in a rut. However, you can turn things around by building better habits that support your motivation. Whenever you want to achieve something, building new habits can help you get there. In this article, we're going to explore how habits can impact your motivation and give you some practical tips for building better habits that will keep you motivated for th...

You might not think that executive dysfunction and perfectionism have anything to do with each other, but you’d be wrong. People assume that if you have executive dysfunction, you’re a messy person with a messy life who doesn’t care about getting things right. (We all know those people are wrong, though). If you’d like to learn more about executive functioning, check out my free course: Executive...

Do you ever find yourself putting off tasks that you know you need to do? Maybe you procrastinate until the last minute, feel guilty or ashamed about it, and then avoid the task altogether. You're not alone. Task avoidance is a common challenge for many of us, but it can be especially tough for neurodiverse people who may face additional hurdles due to executive dysfunction. But don't worr...

What is more important for success—motivation or discipline? Chances are if you are a neurodivergent person, you have been told that if you had more discipline, you’d be more successful. You are probably someone who faces unique challenges when it comes to managing your day-to-day life. Perhaps you've struggled with executive dysfunction, which can make it hard to stay motivated and discipline...

For many people who struggle with what is considered basic life skills, they suffer from the stigma that comes with executive dysfunction. Today, I want to talk about overcoming that stigma. If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Face...

Today, I’m going to dive into the connection between executive dysfunction and ADHD. As women and as moms especially, we have to juggle and remember a ton of things for everyone. All of that is part of executive functioning. If you’ve been diagnosed with ADHD (or even if you suspect you have it), it would explain why you struggle keeping track of all those things. If you’d like to learn more about...

We all want to learn how to boost productivity. We want to be able to be more efficient and get more done. However, this is a major struggle if you have executive dysfunction. You know you’d be able to  boost productivity if you could stop procrastinating . But there’s always something to draw our attention, so it’s easier than ever to put off doing what we need to do. If you’d like to learn more...

We all have moments in life where we feel stuck and unable to find some forward motion. Figuring out how to get unstuck is hard—especially if you don’t know how you ended up in this position in the first place. Maybe you don’t know what steps to take. Or maybe…you’re struggling to find the motivation. If you’d like to learn more about executive functioning, check out my free course: Executive Func...

n theory, we all know that getting good sleep will help increase productivity. Today, we’re going to look at why that happens. Getting sufficient and restful sleep is essential for optimal brain function, which in turn is critical for productivity. When we sleep, our brain performs essential tasks such as consolidating memories, processing information, and repairing and restoring cells and tissues...

We’ve all heard the expression, “We all have the same number of hours in a day.” And while that’s true, life circumstances often influence how productive we can be. Mastering productivity isn't about adding hours to the day; it's about using productivity strategies to accomplish more and give you more time. If you’d like to learn more about executive functioning, check out my free course:...

You probably already know that the procrastination cycle can be a major roadblock in your daily life. It's frustrating and overwhelming, and can often lead to negative consequences like missed deadlines and unfinished projects. That's why today we're going to focus on breaking the cycle of procrastination, and how you can start taking small steps to overcome it. If you’d like to learn...

Today, I’m going to talk about organizing your life with printables – creating a life binder to reference all the things you need to keep track of.  When we talk about organizing our lives, one of the things we shouldn’t forget about are the SOPs and important information of our lives. You know how it is when you’re looking for a piece of information and you have to dig through a file cabinet or a...

The amount of digital information we consume on a daily basis can be very overwhelming. From emails and social media to online shopping and digital calendars, it's easy to feel lost in a sea of digital clutter. However, organizing your digital life doesn't have to be complicated. If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neuro...