EBBS & FLOWS with Erin

Connect with Erin! Send a text A quick check-in from me... I miss you!  Life’s been shifting, I’ve been taking a pause, and I’m currently in that uncomfortable in-between space where things are changing but not fully clear yet.  If you’re in a similar place, this one’s for you <3 Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Se...

Connect with Erin! Send a text This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions. Capricorn New Moon energy supports stability, structure, self-trust, and long-term growth . This meditation will guide you through a gentle body scan, chakra energy balancing, and a grounding visualization to...

Connect with Erin! Send a text In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel like safe companionship, and why fictional storytelling can feel either deeply nourishing or completely inaccessible depending o...

Connect with Erin! Send a text The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle. In this episode, I’m sharing an honest check-in on navigating holiday overwhelm, complex emotions, and the weight that often comes with this time of year. We talk about why feeling tired, unmotivated, or called to rest doesn’...

Connect with Erin! Send a text In this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to talk about the real, unfiltered side of entrepreneurship. Landin shares how taking the pressure off, trusting real experience, and staying open to guidance helped him build a business that actually feels aligned. One of the...

Connect with Erin! Send a text In this episode, I’m joined by my friend Grady Wallace - the full-time artist behind Rad Originals. Grady shares what it’s really been like to build a life around his art, the pressure that comes with putting your inner world on display, and how returning to curiosity and play has helped him stay connected to his vision.  We talk about the moments of doubt that come...

Connect with Erin! Send a text This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest self-reflection.  Scorpio energy pulls you inward. It helps you shed what’s been weighing on you, clears space for truth, and supports the kind of transformation that begins beneath the surface. This new moon is an opportu...

Connect with Erin! Send a text Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring one of the simplest, yet most powerful mindset shifts you can make: shifting from “I have to” to “I get to.” It might sound small, but this reframe can completely transform how you experience your daily...

Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon , this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity . This full moon invites you to let go of what feels heavy and plant new seeds rooted in self-tru...

Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting . In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often shows up during times of deep energetic, spiritual, a...

Connect with Erin! Send a text This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full Moon. We’ll begin with a gentle body scan to ground you in the present moment, followed by a chakra cleansing to balance and realign your energy. You’ll then be guided through a visualization that helps yo...

Connect with Erin! Send a text It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin . What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagined. In this episode, I’m reflecting on my podcasting journey; the lessons learned, the challenges, & the growth that comes with...

Connect with Erin! Send a text This summer, I slowly crashed out — and I should’ve seen it coming. In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop. We’re talking about why nervous system tools like meditation and breath...

Connect with Erin! Send a text Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices. I’ll walk you through practical ways to reclaim and reset your energy—using intention, visualization, movement, nature, water, sound...

Connect with Erin! Send a text This Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20 minutes, we’ll move through a gentle body scan to relax the nervous system, cleanse and balance the chakras, and finish with a visualization where you plant the seeds of your intentions in a healing garden under the New Moon. V...

Connect with Erin! Send a text Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make sensitivity feel like a curse, the hidden cost of numbing your feelings, and how healing can turn overwhelm into empowerment. You’ll learn simple, practical ways to regulate your nervous system, set bound...

Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Aquarius Full Moon energy. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intention of this meditation is to rele...

Connect with Erin! Send a text In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the power of being in community with other women, and the healing that happens when we feel safe to let our guard down. I also open up about my ongoing recovering perfectionism, and how these retreats cont...

Connect with Erin! Send a text In this episode, I’m talking about something that used to run my life: time anxiety. That constant pressure of feeling like there’s never enough time in the day. The constant overwhelm of feeling like you’re “behind”. But everything starts to shift when you start telling yourself: “I have enough time" This episode is all about the power of that mindset shift! Ho...

Connect with Erin! Send a text In this episode, I’m diving into a lesson I learned in therapy that changed my life; understanding the difference between fitting in and belonging , & why confusing the two can leave you feeling disconnected, unseen, and misunderstood. Inspired by insights from Brené Brown’s Atlas of the Heart and lessons from my own therapy journey, I talk about why fitting in o...

Connect with Erin! Send a text The full moon has a way of bringing things to the surface — our emotions, our thoughts, even the stuff we’ve been avoiding. But what if, instead of feeling overwhelmed by it, we learned to work with it? In this episode, I’m sharing 5 simple and supportive things you can do during a full moon to feel more grounded, clear, and connected. These aren’t complicated ritual...

Connect with Erin! Send a text If you tend to spiral with “what if” thoughts and worst-case scenarios, this episode is for you. In less than 15 minutes, I’m sharing one powerful mindset shift that changed everything for me: moving from “What if it all goes wrong?” to “What if it all works out better than I can even imagine?”   This simple reframe has become a #1 go-to tool for easing anxiety, soft...

Connect with Erin! Send a text In today's episode, i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your most authentic self. The themes of the Cancer New Moon:  emotional healing, inner nurturing, home, intuition, and self-protection . It's a time to come back to yourself, check in with how y...

Connect with Erin! Send a text Today we’re getting real about what the different stages of a healing or spiritual journey can look like when it comes to socializing, partying and even drinking alcohol. Do you have to be sober to be healing? Can wellness and partying coexist? I’m sharing my perspective from my experience throughout my personal wellness journey! My intention with this conversation i...

Connect with Erin! Send a text In this episode, we're discussing the concept of a "healing journey" with the gentle reminder of why there is no final destination for you to reach. My intention with this episode is to encourage you to take the pressure off of yourself and recognize that self-worth should not be tied to achieving specific goals or timelines.  This conversation serves...