Eb n Flow Podcast

Talia and Ebony are joined by a beautiful guest who goes by the name Bambi. Bambi is a full service sex worker who so graciously gave her time to speak with us about the sex industry and her job as a sex worker. We touch on everything from what a regular shift looks like to how to take care of your mental health whilst in the sex industry. We also chat about the stigmas attached to sex work and th...

Carolyn’s Story on parenting children in active addiction and losing a child to an overdose We are absolutely honoured to have the beautiful Carolyn sharing her incredibly complex and heart wrenching journey, so vulnerably. Carolyn is a mother of four beautiful children and she courageously takes us through her experience of parenting two children with substance use disorder. She walks us through...

It’s a solo episode with Talia! She will be discussing the tools that she has in her toolkit that really help her with her mental health, self-care and well-being. Tools can help you build resilience, understand yourself emotionally and enable you to self-sooth and regulate your emotions, when you’re feeling heightened. Talia talks about how you can use these tools and how they benefited her and w...

This week, Talia and Ebony are joined by the beautiful Bella Ibrahim, to talk all things, body shaming, negative self talk, projections and navigating a breast reduction. This is a must listen for anyone dealing with challenges around body image and damaging self talk. We dive deep into Bella’s experience during childhood with bullying and body shaming and she walks us through what was modelled to...

In this weeks episode, Ebony takes you through a guided meditation for relaxation and decompressing from stress. If you are looking for a relaxing and soothing guided meditation for your mid week, then look no further we have you. Take your time to relax, unwind and enjoy. Do you have any questions or want us to touch on a certain subject? Email us at dontdrownpodcast@outlook.com Stay afloat with...

Be sure to have your note pad and pen handy because this weeks mini episode is full of amazing tips and tricks to assist you in staying on top of your mental health. Ebony takes you through the three ways you can stay on top of your mental health! You will leave this episode with practical and tangible ways to take more control of your life in a positive and constructive way. We hope you enjoy! Do...

In today’s episode, Talia and Ebony talk with the beautiful Sarah Hocking to discuss her diagnosis of an eating disorder, Bulimia Nervosa. At the age of 24 Sarah experienced a stroke, further along in her life tumours were discovered on her brain at 37 weeks pregnant with her first son. Due to the severity of the tumours, Sarah is now legally blind and left with 5% vision. Talia and Ebony dive dee...

This weeks episode of Don’t Drown is jampacked full of amazing insight. It is a must listen for anybody navigating the world of entrepreneurship or just chasing their goals and dreams in general. In this episode, we cover: - How to not let our fears keep us from chasing our goals - What measures to put in place when taking steps in the direction of entrepreneurship - The importance of boundaries a...

This week Talia and Ebony sit down with their very first guest and close friend, Mayowa Adeniyi. In this episode they discuss Mayowa‘s recent experience with losing his father to a cancerous brain tumour. Mayowa talks in depth about his process from navigating the diagnosis to stepping up and fulfilling his role as the eldest son. Coming from a Nigerian background Mayowa goes in depth about the cu...

Talia and Ebony sit down to discuss the Seven Pillars of Healing (aptly coined by Ebony). They deep dive into the process that we all go through as we navigate our individual self growth and exploration journey and unpack the importance of willingness, awareness, reflection, questioning, change, healing, and finally living. Providing an understanding on the importance of each pillar, whilst also g...