Eb n Flow Podcast

In this episode, I had the pleasure of speaking with John Cuturilo from the Your Listener Podcast about parenting. Raising children will always be perhaps the world's most important job, and it brings joy in to the lives of many. But it also brings with it great responsibilities, including self-regulation, discipline, patience, sacrifice, and empathy. While we may consider becoming a parent to be...

Hello beautiful people and welcome back to the 2nd episode of the Eb n Flow podcast for 2025. I am really excited to be back in everybody’s ears and I’m very grateful for your patience over the past six months, and ongoing support of the podcast. In today’s episode, I recap the last 6/9 months and dive into what’s been happening for me. My personal life has been an absolute whirlwind and I take yo...

Welcome to this special collaborative episode of the Eb n Flow and Your Listener podcast, made especially for the third edition of Podcasthon in 2025. On today’s episode I am joined by John Cuturilo, owner of Your Listener Counselling and host of the Your Listener podcast, in Melbourne Australia. Podcasthon is a global not-for-profit event in which more than a thousand podcast hosts across the wor...

Are spiritualists just hallucinating? Is living your life by science too rigid? And what exactly is manifesting, and does it have a place in scientific psychology? In this episode, I had the pleasure of collaborating with Life Coach, John Cuturilo. John and I travel out of our comfort zones in to daring intellectual territory. Society is becoming increasingly polarised and the slightest difference...

On this weeks episode of the Eb n Flow Podcast, I was privileged to have a chance to sit down with the lovely Jaime Simpson. Jaime is a mother, counsellor, author and academic in the domestic violence, religious trauma and clergy abuse space. In our conversation we talked about her experience navigating the uncharted waters of having a neuro diverse child. And assisting your children to successful...

Welcome to another episode of the Eb n Flow podcast. I'm your host, Ebony Uamaki, and today I am honored to be joined by the inspirational Imran. Imran, of Indigenous Fijian, Samoan, Indian, and European descent, shares his profound journey of navigating a multicultural identity and overcoming childhood traumas, including sexual and physical abuse and alcoholism within the family home. In this hea...

Joining me this week on the Eb n Flow podcast is the lovely Paula Day. Paula is a proud mother to 5 children, an entrepreneur and money mindset coach who supports female entrepreneurs to scale their businesses and create a life of financial freedom and wealth. The intriguing and inspiring part of Paula’s story is that she knows firsthand what it’s like to have the rug pulled from under her, and th...

On this weeks episode of the Eb n Flow podcast, i am so excited to be sharing this incredible interview with you all featuring the inspiring Tangaroa Jackson. Tangaroa is the true epitome of human resilience and embodies the strength and courage of a warrior. In this conversation, he courageously takes us through his childhood experience with complex trauma and early exposure to illicit drugs. He...

In this weeks episode of the Eb n Flow podcast, Ebony is joined by the very ambitious Beatriz Krznarich, who is a coach, creative and social media influencer. In this chat Beatriz touches on the power of intuition and how leaning into her own innate ability to be in tuned had the power to completely change her life path. From leaving her college degree to travelling across the world to find hersel...

On this weeks episode of the Eb n Flow podcast, Ebony is joined in the studio by the lovely Rochelle Bishop. Rochelle is a digital creator, social media influencer and proud mother to 6. Who uses her social media platform to showcase her lifestyle, whilst also giving a raw and real account of motherhood. In light of her most recent experience navigating the horrors of online predators and their ex...

On this week episode of the Eb n Flow podcast, Ebony is back with another story time. So buckle up and get your popcorn ready, because this one is a goodie. In this chat Ebony will take you through her experience with organised religion and describes a time when a church leader requested her to promise her virginity to Jesus by signing a petition saying that she would not lose her virginity until...

In this episode of the Eb n Flow podcast Ebony is joined in the studio by the wonderful Timothy James. Tim is a fellow podcast host of the Overworked and Under Fucked Podcast, where he aims to bring a down to earth and relaxed approach to tougher topics like mental health, suicide, infertility and so much more. In this episode Tim shares his journey through navigating his own mental health. He tal...

In today’s episode Ebony discusses the complex and sometimes shameful feeling of envy. It is generally a lot easier for us to acknowledge when somebody else has projected their unmanaged feelings of envy onto us, then it is for us to identify when we have felt envious of another person. This is purely because the feeling of envy has very much been shamed and seen as taboo. Often making us feel unc...

In today’s episode of the Eb n Flow Podcast, I am joined in the studio by the lovely Megan Brown a.k.a. Mumlete. Megan is a multifaceted powerhouse with a wealth of knowledge and a heart of gold. She is a dedicated wife and mother to two beautiful daughters and also runs multiple businesses with an all female gym. And a thriving online coaching business where she supports hundreds of women all ove...

Welcome beautiful listeners to the very first episode of Eb n Flow. If you were a previous listener of the Don’t Drown podcast and have stayed with me through the transition and re-branding to Eb n Flow, then thank you. I really appreciate your ongoing support. If you are a brand new listener then welcome, I hope you enjoy. In this first episode, Ebony shares her intentions and purpose for the reb...

This week we get into the nitty-gritty of adult grooming, who is most susceptible to this type of insidious behaviour and ways in which you can support somebody that you may know who may have been groomed. During this chat, Ebony vulnerably shares her first hand experience with adult grooming. She talks through how she found herself in an entanglement with her cousin at the very vulnerable age of...

This week the girls are back with another banger of an episode. Talia and Ebony discuss their favourite topic boundaries! They both share some personal experiences around setting boundaries and the difference between a surface relationship and no contact relationship. This episode is great for anybody, navigating challenging, toxic, or abusive relationships. We share personal experiences as well a...

It’s our first guest interview for 2024 so, believe us when we say this episode is in absolute must listen! We cover everything from the reality of healing through childhood sexual abuse as an adult to being diagnosed with ADHD in your 30s. Angie is an incredible woman with so much empathy and wisdom to share. She so candidly takes us through her experience with complex family dynamics, the challe...

Talia and Ebony are back in full force and absolutely thrilled to continue doing what they love! (Chatting your ear off). This episode they give you a re-cap of the highs and lows that they experienced during the rollercoaster ride that was 2023. They vulnerably share what they learnt from last years challenges and what intentions and new insight they intend to take into 2024. This episode is full...

Talia & Ebony were joined by the phenomenal Melissa Skeene all the way from Toronto Canada! Melissa is a busy mother of 8, an entrepreneur and an all-round amazing human being, who leads with so much integrity and heart. During this conversation, we delve into the nuanced experience of parenting many different children at different ages and stages of life. As well as the importance of prioritising...

On this weeks episode of the podcast Talia and Ebony are joined in the studio by the lovely Mary-Anne Quezel. Together they discuss her experience with childhood sexual and physical abuse as well as the challenges and hardship she endured during her younger years. Mary-Anne candidly walks us through her horrific experience of a forced abortion at the tender age of 16 and so openly shares her memor...

This week Talia and Ebony have an incredible conversation with the beautiful Courtney Welsh. Courtney shares her experience with birth trauma and neonatal resuscitation, as well as navigating severe postpartum depression and anxiety. We walk through some of the darkest times of Courtneys life and her journey to reclaiming herself and her happiness again. We also explore her experience navigating p...

We had the absolute pleasure of sitting down with such a remarkable human being, a woman who has been through some of the most challenging things that life could possibly throw at you. However, she still chooses to view her reality from a perspective of love, gratitude, and peace. Today’s guest, Helena grew up in Lebanon during the Civil War and she candidly shares her memories and experiences of...

On this weeks episode of the podcast Talia and Ebony sit down with the wonderful Cam McKinnon to discuss his first hand experience with losing a loved one to suicide. During early 2020 when Australia was in the very beginning stages of Covid restrictions Cam received devastating news that altered his reality forever. Cam candidly discusses everything from the moment he found out his brother was mi...

We are joined by the incredible Elise. At the tender age of 15, Elise was diagnosed with endometriosis and during this episode she takes us through the chronic pain of severe endometriosis as well as PCOS. Over the past 15 years, Elise has had over 30 surgeries, as well as been prescribed a plethora of opioids, narcotics, and even tried a form of chemotherapy, to assist in the management of the ch...