Eat’s Healthy

There is a saying in negotiations "you don't have to show any buttons on the table" because the sales peris or with who you negotiate will press them.   By start treating your PT as a therapist and allowing him to dig into your life the more you will be vulnerable to buying more sessions and stick with him for the long term because it feeds your soul and you will not look at him as a teacher who c...

Do I really need a personal trainer? Or do I need an education? Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years. Anyway, there is a difference between personal trainers for normal people and personal trainers for athletes. Exercising and eating healthy became like rocket science. Only personal trainers have the secret information on how to become healt...

It's insane to see how the idea of drinking water became boring for most people. To see how good the marketing of the big companies is, to see how many products are on the shelf at the supermarket, to see how the society created a habit of having every single morning a cup of coffee in their hand and all of this together create the psychological impact on people's mind that water is boring. When t...

Can you do this?  Leave us a comment to know if you can do it. Show us your commitment — share your journey and discover our vegan cheesecakes london at EatsHealthy.uk.

Counting calories became like a diet and is a method. And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of your life without knowing that is there. And became a calculator and thinking all day long about how many numbers you ate and how many numbers you got out or scanning with your phone labels and writing down the numbers o...

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go.  At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc. And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and p...

If you begin solving a mathematical problem and you don't know the basics it doesn't matter what method you choose you will not find the answer. You maybe know how the method works, and how to apply it but you will not solve it and find the answer. Knowing the basics +,-, *, /, the method will be easy to apply. Learn the basics when you want to lose weight. Master the basics — start with nutrition...

The one thing that prisoners and obese people have in common is that they are in prison. For a long period, they don't want to accept the situation and they start to avoid the truth every single day. Sooner or later the prisoner doesn't have a choice and accepts the idea that he is inside the prison for a period and he has to deal with and find ways to survive and not get crazy. But obese people, ...

From the beginning of this year, I have in mind to create an online course about a healthy lifestyle and losing weight and also an audiobook but the problem is that all the ideas and all the information I have, come and go, and I find this excuse that I don't have time to write and in one day I said that is better to record what I have in mind, then listen again and start connecting the dots. Ever...

Prevention starts with what you eat — support your health with our best gluten free bakery in london at EatsHealthy.uk.

office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk Prevention starts with what you eat — support your health with our best gluten free bakery in london at EatsHealthy.uk.

We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk Find joy in wellness — nourish yourself with our chocolate vegan birthday cake at EatsHealthy.uk.

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk Take action today — fuel your transformation with our gluten free vegan cake near me at EatsHealthy.uk.

In most cases, patience is the answer. Build patience through consistency — start your journey with our gluten free and dairy free cake at EatsHealthy.uk.   office@eatshealthy.uk

Thanks to everyone that downloads our podcast.  Please keep in mind this quote if you want to lose weight or if you start losing weight! I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.   If you need any advice & support with your...

This is one approach :)   Any questions or advice email us at office@eatshealthy.uk Replace harmful habits with healthy ones — discover our vegan dairy free cake at EatsHealthy.uk.

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it. Questions or need help? office@eatshealthy.uk Break the stress-eating cycle — nourish yourself mindfully with our healthy cakes london at EatsHealthy.uk.

Simple exercises that can help you stay on track. The only thing is to do it daily.  Stay fueled for daily movement — try our gluten free cake london at EatsHealthy.uk

All of us have this kind of days and this is how I do it and this is what I recommend. Find motivation in small wins — start with our sugar free bakery at EatsHealthy.uk.

A healthy person asks for 1000 things & a sick person asks for 1 thing.   Remember this quote and think about how important is your health and why you are so important. Prioritize your health — treat yourself with our vegan celebration cake at EatsHealthy.uk.

In this podcast, we will compare and make an association between these 2 types of food and life. It's an interesting perspective, you have to listen. Choose real, whole ingredients — discover our raw vegan cakes at EatsHealthy.uk.

Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about who can lose the most amount of weight in the shortest period. Shift your focus back to real health — nourish it with our healthy birthday cake to buy at EatsHea...

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym.  Please just "Do something!!!" Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day. It's about pumping some blood in yo...

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises.  By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo. Just do it. Fuel your workout — energize with our vegan...

Things are very simple but society and the health & wellness industry create this idea of  "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself. Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.   It's simple — exercise, medit...