Eating For You

Women often hear conflicting advice after a breast cancer diagnosis: cut out sugar, go keto, take this supplement, avoid that food.  In this grounded, compassionate conversation, Sallyanne and internationally regarded cancer dietitian Jane Freeman cut through the noise and answer the most common questions women ask about food, treatment, and recovery. You’ll learn: 🩷 How common breast cancer is a...

We are celebrating World Menopause Awareness Day with a special guest, Felicia Terlecki—former professional ballet dancer turned Pilates & dance teacher and founder of Pilates Powerhouse Party .  In this episode, Felicia and I reframe midlife from “decline” to power with practical tools you can start using today. We unpack the: ⁉️most-searched questions about perimenopause vs menopause vs post...

In this World Mental Health Day conversation, I welcome Accredited Practising Dietitian and credentialed eating-disorder dietitian Jacinta Sherlock (Dietetics Done Differently) to explore emotional and non-hunger eating—and why “knowing what to eat” isn’t the same as eating it. We unpack a trauma-informed , person-centred approach interwoven with Acceptance & Commitment Therapy (ACT) and motiv...

In this World Heart Day special, I am joined by Dr Rebecca Luong—Cardiometabolic Dietitian and co-founder of Heartful Flavours .  Together, we unpack the hidden dangers of excess salt, why most of our sodium comes from processed foods, and how simple swaps can protect your heart without sacrificing flavour.  🥦 From busting diet myths to explaining the link between heme iron, blood pressure, and c...

This special episode of The Eating for You Podcast marks the International Day of Peace by bringing the focus inward—towards peace with food and our bodies.  I share how judgement, guilt, and rigid food rules keep us trapped in an inner battle, and how mindful eating opens the door to freedom, calm, and self-compassion.  You’ll hear practical insights, client stories, and steps to release the pres...

I am so thankful that Janice overcame her fear of public speaking to share her journey with food and eating on the Eating for You podcast. Former nurse Janice reflects on growing up on a farm, decades of shift work, and a lifetime of diets that never quite fit.  In this candid chat, she shares the “aha” moments that helped her swap all-or-nothing thinking for mindful, non-judgemental choices—like...

In this episode of The Eating for You Podcast , I’m joined by Tania Grasseschi , a Traditional Chinese Medicine practitioner, acupuncturist, and Qigong teacher, to explore how to transition from winter to spring with ease.  🌸 We dive into the wisdom of Chinese medicine to understand how seasonal changes affect our body, emotions, and food choices. 🥬 Tania shares practical tips for supporting you...

In this mini-workshop-style episode of The Eating for You Podcast , for Women’s Health Week, I explore how stress impacts eating habits and health—and what you can do to change it. You’ll learn:  💡 the hidden drivers of stress eating, 👣 why breaking tasks into small steps matters, and  🌸 how self-care is more than bubble baths and meditation—it’s an attitude.  With practical tips on mindfulness...

Did you know that what you do in your 20s, 40s, or 60s can shape the strength of your bones for life? In this special Healthy Bones Action Week episode, I’m joined by internationally respected bone health researcher, Professor Belinda Beck .  We explore the surprising truths about osteoporosis, why many women are never screened, and how simple lifestyle changes—yes, even in later life—can drastica...

In Episode 140, I explore why we snack when we’re not hungry, how to shift from mindless to mindful snacking, and whether snacks can be a helpful part of your day. You’ll learn how to spot emotional, habitual, or environmental triggers, how to honour true hunger, and practical strategies for stopping unintentional snacking without restriction or guilt. Plus, I answer the top questions I am asked:...

Secret eating often hides in silence and shame—but it’s more common than many women realise.  In this reflective episode, I explore the deeper reasons why women eat in secret, what types of foods are typically involved, and how women can break free from this habit with compassion and mindfulness.  With real-life stories and powerful insights, this episode gently unpacks the emotional roots of secr...

In this World Chocolate Day episode,  I sit down with ethical chocolate maker Luke Spencer for a rich, behind-the-scenes look at chocolate—from bean to bar.  Discover how to eat chocolate mindfully, the importance of quality over quantity, and how choosing ethical chocolate supports farmers, communities, and the planet.  Whether you're a daily dark chocolate devotee or a once-in-a-while cocoa love...

In this World Wellbeing Week episode, I invite you to slow down, take a breath, and reflect on what wellbeing truly means. Through personal stories and professional insight, I explore how burnout patterns form, how to replenish your "Qi" or life energy, and how Eastern and Western approaches to wellbeing can guide us toward sustainable health. You'll learn why mindful self-awareness—...

In this special International Day of Yoga episode, I welcome Malati Mehrish, Head of Yoga and Meditation at Ananda in the Himalayas. With over two decades of experience and deep roots in classical yoga traditions, Malati shares how yoga is far more than exercise—it’s a holistic lifestyle that brings harmony to body, mind, and spirit. Together, we explore: The ancient origins and evolution of yoga....

In celebration of Dietitians Week, I sit down with fellow dietitian Sharon Hoffman to reflect on the realities of our profession—both the rewarding transformations and the daily frustrations.  Together, we uncover the challenges of working in a noisy online world where misinformation spreads faster than evidence-based advice. You’ll hear client success stories, a powerful case for sustainable chan...

I’m excited to share a special Aromatherapy Awareness Week episode of The Eating For You Podcast, where I chat with Louise Bickerton of Blue Mountains Lavender Farm.  Louise walks us through her transition from city life to cultivating 6,000 lavender plants across 10 hectares in Little Hartley. She explains the challenges and joys of growing lavender. We dive into the science behind lavender’s soo...

In recognition of International Children’s Day on June 1st — a day dedicated to the rights and wellbeing of children worldwide — I’m thrilled to welcome back registered nutritionist Fern Rodriguez to The Eating for You Podcast. As we celebrate the importance of nourishing our children and ourselves in every sense of the word, Fern and I dive into one of the most common parenting challenges: mealti...

Is eating just one meal a day the ultimate wellness hack—or a harmful diet in disguise? In this episode, we explore the OMAD (One Meal a Day) trend through the lens of mindful eating. You’ll learn the science behind fasting for 23+ hours a day, the possible short-term benefits, and the potential long-term risks—especially for women. We’ll unpack how OMAD may override natural hunger signals, promot...

In this special World Meditation Day episode, I explore the serene practice of forest bathing, also known as Shinrin-Yoku, and how this Japanese form of meditation can inspire a more mindful, peaceful relationship with food.  Through a guided visualisation practice, discover how slowing down in nature connects beautifully with mindful eating—and why transformation doesn’t have to take hours out of...

In this episode, I’m diving into Salt Awareness Week (May 12-18) and exploring why it’s essential to pay closer attention to our salt intake. Excess salt isn’t just about raising blood pressure—it has far-reaching effects on our health that we often overlook. I’m joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub. With over 30 years of...

Observed every May 6th, International No Diet Day is a powerful call to reject diet culture, embrace body acceptance, and reframe our definition of health.  In this episode, I explore the history of the day, its global impact, and why shifting the focus from weight to wellbeing is crucial—especially for women over 40 who have been caught in the cycle of dieting.  I dive into myths around dieting,...

Have you ever stood in front of a shelf full of supplements wondering, Do I actually need any of these? Or maybe you've been influenced by a social media post that made a supplement sound like the magic answer to your health concerns? In this episode of The Eating for You Podcast , I’m joined by Women’s Health Naturopath Grace Hughes to unpack the real role of supplements in our health journey...

In this episode, we continue the conversation with sleep psychologist Rosemary Clancy as we explore why sleep becomes so elusive during perimenopause and menopause. From hot flushes to sleep apnea (yes, even if you don’t snore!), we dive into the science behind disrupted sleep and the practical steps you can take to find relief.  I also share some of my own personal journey through perimenopause a...

If you’ve ever thought, “I’m so tired, but I just can’t sleep,” this episode is for you. In this conversation, I’m joined by Rosemary Clancy , Clinical Psychologist and sleep specialist, to explore what’s really behind sleepless nights—and why waking during the night might not be a problem at all. Rosemary is the author of Unlearning Insomnia & Sleep Medication Dependence , and the director of...

Have you ever felt like you know what to eat and how to move, but just can’t seem to make it work long-term? I hear this all the time from women who feel stuck in the cycle of dieting, stress, and guilt around food and exercise. That’s why I’m so excited to have Angela Mills join me on this episode of The Eating For You Podcast for International Day of Happiness! Together, we explore how mindful e...