Heritage Radio Network

Eat Your Heartland Out

Society EN ↓ 107 episodes

Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states. The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Expect to gain new insights about Midwestern foodways through compelling interviews with historians, authors, chefs and makers; each of whom brings a unique perspective on the Midwest's culinary story.

Author

Heritage Radio Network

Category

Society

Podcast website

art19.com

Latest episode

May 28, 2026

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Episodes

Old World Influences of Southern Europe: Spotlight on Greek and Italian Immigrants in the Midwest 23.07.2020

This episode of Eat Your Heartland Out is a special one for host Capri Cafaro. As an Italian-American from the Midwest, Capri shares her own personal experiences about growing up as an Italian-American in a multi-ethnic part of Northeast Ohio. She is also joined by two guests. Ann Beck , author of Sweet Greeks, who provides insights into Greek immigrants' impact on Midwestern foodways and Pat O'Bo...

African-American & Appalachian Migration Influences 16.07.2020

Host Capri Cafaro is joined by Donna Pierce , writer of the syndicated column "Black America Cooks" & author of a forthcoming book on Freda DeKnight, Ebony Magazine's first food editor. Cafaro also interviews Bruce Kraig , professor emeritus at Roosevelt University. Kraig speaks about Appalachian migration and its impact on Midwestern food. In March, HRN began producing all of our 35 weekly sh...

Tastes of Midwestern Amish Country 09.07.2020

Host Capri Cafaro interviews by Steve Nolt , professor of history and Anabaptist studies at Elizabethtown College, and Karen Johnson-Weiner , Distinguished Service Professor of Anthropology Emerita at SUNY Potsdam and author of The Lives of Amish Women from Johns Hopkins University Press. Both provide insights to Amish and Mennonite food traditions and their influence on Midwestern flavors.    In...

Roots of Midwestern Foodways: Indigenous Influences 02.07.2020

Today we explore the impact of Indigenous ingredients, cooking, flavors and food sovereignty in defining Midwestern foodways. Featuring Sean Sherman and Maggie Rousu.  Sean Sherman  https://www.natifs.org/  https://sioux-chef.com/ Maggie Rousu  https://nativeharvest.com/ Eat Your Heartland Out is powered by Simplecast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice a...

Continuing The Conversation: What Makes Midwestern Food Unique? 02.07.2020

Part II: What Makes it Difficult to Define Midwestern Food? We talk with Sarah Wassberg Johnson, Megan Elias & Amy Thielen about Midwestern food as depicted in food writing and cookbooks.  Sarah Wassberg Johnson https://www.thefoodhistorian.com/about.html Megan Elias  https://meganjelias.com/about/ https://www.upenn.edu/pennpress/book/15628.html Amy Thielen http://www.amythielen.com/ Eat Your...

Welcome To The Heartland: An Introduction to Midwestern Foodways 02.07.2020

Part I: Setting the stage…People, Places and Products of the Midwest that inform the region’s foodways. Featuring:  Mark Anthony Arceno  https://anthropology.osu.edu/people/arceno.1 ; Cynthia Clampitt http://www.worldplate.com https://www.press.uillinois.edu/books/catalog/44dks8mf9780252038914.html  Lucy Long  https://foodandculture.org/  https://www.academia.edu/5933358/Green_Bean_Casserole_The_L...

Coming Soon, From HRN: A Show Dedicated to Midwestern Foodways 22.06.2020

Coming soon, from Heritage Radio Network. Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states.   The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and...

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