Heritage Radio Network
Eat Your Heartland Out
Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states. The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Expect to gain new insights about Midwestern foodways through compelling interviews with historians, authors, chefs and makers; each of whom brings a unique perspective on the Midwest's culinary story.
Where to listen?
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Episodes
More Than Maple: 2nd Annual Canadian Cheesemonger Competition. 28.05.2026 37:54
Join Capri as she travels to Montreal for the 2nd Annual Canadian Cheesemonger Competition. Get a front row seat as six contestants from across Canada compete to be the country's best cheesemonger and represent the nation on the world stage at the international cheese competition in France. Capri is joined by competition judge, Canadian Cheese Ambassador David Beaudoin and this yea...
More Than Maple: Taste Canada Celebrates Excellence in Canadian-Authored Cookbooks 06.11.2025 40:18
This week is another special More Than Maple episode focused on food and culture in Canada. Our guest is Karen Baxter , executive director of Taste Canada , a nonprofit organization that celebrates Canadian-authored cookbooks by showcasing the diversity and richness of Canada's culinary landscape. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....
The World Needs More Pie: A Conversation with Author and Filmmaker Beth Howard 30.10.2025 52:54
This week, I welcome author, filmmaker, and pie baker Beth Howard to the show. Beth has authored four books and has recently released a full-length documentary entitled PIEOWA: A Piece of America. We talk about grief, loss, love, career changes, and how pie has been a guiding force throughout Beth's life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...
Farmland Preservation Efforts Across North America 09.10.2025 46:55
This week, we are talking about farmland preservation efforts across North America. I will be joined by Martin Straathof , Executive Director of Ontario Farmland Trust in Canada. Then, we will revisit my conversations with Angie Doucette , the Midwest Senior Farmland Program Manager at American Farmland Trust, along with Kyle Zweig, owner of Zweig's Maple Acres in Wisconsin. See Privacy...
More Than Maple: We Lend A Hand: The Untold Story of Ontario’s Farmerettes 02.10.2025 49:15
This week is another special More Than Maple episode focused on food and culture in Canada. My guests are producer and director Colin Field , along with historic producer Bonnie Sitter of the award-winning documentary "We Lend A Hand." The film captures the untold story of the Farmerettes, a brigade of young women who worked in agriculture across Ontario during the first half of the 20th cen...
More Than Maple: A Taste of the Maritimes 30.07.2025 43:28
We are off to Nova Scotia with another episode in our special series about Canadian foodways, More Than Maple. Alain Bossé , better known as the Kilted Chef, will give us a crash course in Acadian culinary culture. And, Member of the Nova Scotia Legislative Assembly, the Honourable Colton LeBlanc , will share how the province is supporting its local producers and promoting their local ag...
More Than Maple: Montreal Food Icons Smoked Meat and Bagels 22.07.2025 38:42
This week, we are heading to Montreal as we are back with another episode in our special series More Than Maple, which focuses on Canadian foodways. You will get a taste of two icons steeped in the history of the Montreal food landscape: smoked meat and bagels. Meet Schwartz’s Deli general manager Frank Silva and Nicolo Morena, co-owner of St-Viateur Bagel . See Privacy Policy at https://art19.com...
Celebrating The James Beard Awards 12.06.2025 50:53
This week, I am revisiting interviews with six James Beard Award nominees and winners I have welcomed to the show over the last five years. Never would I have thought that I would be among this esteemed group! That’s right, I am a 2025 James Beard Awards Broadcast Media nominee! Tune in to this special episode to learn more about my journey and the journey of these six culinary powerhouses. Heri...
Amplifying Voices of Agriculture: Meet Podcast Hosts Rodger Wasson and Dana DiPrima 15.05.2025 56:06
This week, Eat Your Heartland Out is sharing the show with two podcast hosts who use their microphones to amplify the stories of American agriculture. Join Capri in conversation with Rodger Wasson , host of Farm To Table Talk , and Dana DiPrima , host of the One Bite is Everything podcast. Heritage Radio Network is a listener-supported nonprofit podcast network. Support Eat Your Heartland Out by b...
The Value of Farmland Preservation with American Farmland Trust 01.05.2025 50:01
This week, the show welcomes two guests who capture the power of farmland preservation. Angie Doucette is the Midwest Senior Farmland Program Manager at American Farmland Trust . She is joined by Kyle Zwieg, owner of Zwieg's Maple Acres in Wisconsin. Angie and Kyle discuss how the work of American Farmland Trust helps protect farms and food sources for generations to come. Heritage Radio Network i...
A Journey Through Toronto’s Food Landscape with Len Senater 10.04.2025 44:50
Len Senater is the founder of The Depanneur . The Dep, as many call it, is a place and a concept that has evolved over more than a decade. It has had several iterations, including housing a corner store and cafe and even the inspiration for a nonprofit lifting up newcomers to Canada. The Dep has served as a showcase of the incredible culinary diversity that makes up Toronto’s food culture by hosti...
A Journey Through Toronto’s Food Landscape with Jessica Allen 10.04.2025 33:01
Jessica Allen is probably best known as one of the co-hosts of CTV’s popular daytime talk show, The Social . But this St. Thomas, Ontario, native also has a reputation for being a bit of a foodie. From working in restaurants to writing about food, relationships, and pop culture, you will hear Jess’ excitement over food shine through. Heritage Radio Network is a listener-supported nonprofit podcas...
Celebrating Innovative Midwestern Culinary Professionals: Cincinnati’s Chef Jose Salazar and Chicago’s Mindy Segal 03.04.2025 48:42
This week, we are travelling back to the American Midwest, where I will chat with Cincinnati-based James Beard nominated chef Jose Salazar . And we will revisit my 2024 interview with Chicago-based James Beard Award-winning pastry chef Mindy Segal . Heritage Radio Network is a listener-supported nonprofit podcast network. Support Eat Your Heartland Out by becoming a member ! Eat Your Heartland Out...
Prairie Food and Canadian Snacks with a Midwest Connection 20.03.2025 50:01
We are back with another episode about Canadian food culture in our limited series, More Than Maple. This show brings us out to Manitoba where I meet historians and authors Janis Thiessen and Kimberley Moore . Janis discusses the stories she discovered behind some of Canada’s favorite snack foods and talks about how she, along with Kimberly, embarked on a journey to learn about Manitoba food cultu...
Food Justice and Indigenous Flavors in Western Canada 13.03.2025 57:54
We are continuing our limited series about Canadian food culture, More Than Maple. This week, I welcome two guests who share their respective lived experiences in food justice and bringing indigenous cuisine to a wider audience in Western Canada. Meet BC-based food systems activist Abra Brynne, and Chef Brittany Stoney of Bernadette’s , an Indigenous restaurant in Edmonton, Alberta. Heritage Radi...
Canadian Food Empowerment from the Maritimes to the Prairies 06.03.2025 56:18
We are back with another episode that is part of our limited series about Canadian food culture, More Than Maple. This week we are traveling from the Maritimes to the Prairies to learn about important programs serving the unique food security and job training needs of communities in Newfoundland & Labrador and Alberta. Josh Smee and Laurel Huget join us from Food First NL and Anca Roman joins...
Indigenous Voices: Finding Indigenous Identity In Food Chef Tammy Maki and Inez Cook 27.02.2025 1:01:21
This is another episode that is part of our limited series about Canadian food culture. Meet Chef Tammy Maki , pastry chef and founder of Raven Rising Chocolate , and Inez Cook , owner of the Salmon and Bannock restaurants and catering company. Both women share their inspiring stories of exploring their Indigenous identity while building successful food businesses in the process. Heritage Radio Ne...
Intro to Canadian Foodways with Kesia Kvill and David Szanto 20.02.2025 55:09
We are kicking off a limited series of episodes about Canadian food culture. Much like Midwestern foodways, Canada’s food landscape offers much more than meets the eye…much more than maple! Get an introduction to Canadian foodways with guests David Szanto , a freelance academic in food studies, and Kesia Kvill , an independent food historian focused on Canadian Foodways. Heritage Radio Network is...
Celebrating Festival Culture in the Midwest 30.01.2025 52:37
In this episode, we are embracing the culture of fairs and festivals across the Midwest. Meet Haylie Robinson , executive producer and host of the TV series Finding Festivals . Then, we reach back into the archives for a conversation with Marla Calico , President & CEO of the International Association of Fairs and Expositions and a chat with Catherine Lambrecht to learn about a state fair rec...
Women Shaping North Dakota's Food and Drink Community 17.10.2024 51:16
This week we are saluting two women who have brought their unique talents to North Dakota’s food and drink scene. I will introduce you to Elena Silvestru Martinez, an immigrant from Moldova who has turned her passion for cooking into teaching kids kitchen skills . And, hear from Susan Ruud , President and Mead Maker at Prairie Rose Meadery . Heritage Radio Network is a listener supported nonprofit...
North Dakota's Sweet Honey Industry 10.10.2024 52:49
This week we are heading out to the prairies of North Dakota to learn about the marvels of honey and many of its sweet uses. Meet John Miller , the man driving his family's migratory beekeeping business. Then, learn how Jason Kesselring uses honey in the mead he makes at the North Dakota vineyards that bare his name . Heritage Radio Network is a listener supported nonprofit podcast network. Suppor...
The Power of the Kitchen: Cake Therapy Foundation's Dr. Altreisha Foster 12.09.2024 51:29
This week we are talking about the power of food with Minnesota based baker, scientist, and dessert curator Dr. Altreisha Foster . Dr. Foster is also an author, entrepreneur, and the founder of the Cake Therapy Foundation, which aims to use baking as a tool of empowerment and resilience. We will also revisit an episode from the archives that dives into culinary arts therapy with social workers Jul...
A Trip Back In Time, One Bite At a Time: Immersive Historic Culinary Experiences 05.09.2024 54:43
This week we are taking a trip back in time to two farms that offer immersive historic culinary experiences. First, we will visit with the team at Living History Farms in Iowa, who run several dinners that reflect authentic experiences of community members from days gone by. Then, it’s off to Indiana to visit Conner Prairie , where historic interpreters bring yesterday’s cooking skills to modern d...
Bringing People Together One Beer at a Time: Ladybird Brewing 22.08.2024 48:41
Meet Kaydee Riggs-Johnson , one of the superstar women behind Ladybird Brewing in Winfield, Kansas. Kaydee and her partner Laura Riggs-Johnson bring a sense of community to their main street brewery. And, we also revisit an episode from the archives with Wisconsin-based Mary Pellettieri , founder of Top Note Tonic . Heritage Radio Network is a listener supported nonprofit podcast network. Support...
Discoveries On The Road in the Midwest: Holmes Made Salsa and Third Coast Bakery 15.08.2024 50:40
This week, I’m going to introduce you to two women whose businesses I discovered while on the road filming my TV series America The Bountiful in Kansas and Michigan. In Wichita, meet Tricia Holmes , who grew up in the produce business and founded Holmes Made Salsa . And in Traverse City, meet Heather Burson, who started Third Coast Bakery to make tasty desserts available to those with dietary rest...
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