Eat The Damn Cake

This week we dive into the dangers of traveling abroad, Maddies birthday and the celebration that came along with it, and the benefits of adding in collagen to your diet!!

This week ETDC is joined by the amazing Kate Norkeliunas! Maddie and Kate dive into all things on Kate's journey on Tik Tok and also staying true to herself while gaining a larger following. She explains the importance of fostering a safe space on social media by staying authentic. Be sure to give this one a listen!

Carly and Maddie catch up this week on everything going on in their lives as well as breaking down why lemon water is in fact not all its hyped up to be. Don’t worry, they also dive in on EUPHORIA. No spoilers though!

This week we had the pleasure of sitting down with fitness enthusiast and body positive model, Ashley Gregory. She is actively making the modeling industry a better place to be, while continuing to build other people up.

Carly & Maddie dive into a recent article they found that talks about the relationship with caffeine and exercise. They also dive into stories of Valentine’s Day past, and talk about the Super Bowl this or that!

Carly and Maddie talk over the new trend of Athletic Greens and if they’re really all they’re hyped up to be or just another trend. They also touch upon the importance of hydration and how you will be happier if you’re hydrated.

This week we got to sit down with Australian model, DJ and recent mom, BROOKE EVERS! Not only is she the most down to earth human, she also lives a pretty cool life of a traveling DJ/mom. She always prioritizing exercise for her mental health, wherever she travels, and is fully embracing her new life as a mother!

This week Carly and Maddie fill you in on all you’ve missed going on in their lives. They also dive into one of the most ridiculous trends from the show CHEER. Overall, buckle up for some laughs and good vibes

In this episode, we have the incredible, Meg Nunes, as our special guest! We learn about Meg's life, her yoga instructing, reiki mastering, and her recent TikTok fame. This is one you don't want to miss!!

Carly and Maddie break down the trend of weighted hula hoops and if they are actually beneficial or not. They also discuss the importance of a change of scenery to spark motivation!

This week we dive into our New Year's goals and how we are going to accomplish them. Look forward to an EXTRA special guest that you hear about pretty often!

Listen to Carly talk about Christmas's past, birthdays past and all the in-between. Get ready for some laughs and even some special listener phone calls!

This week we caught up with the coastal yogi to dive into her experience from making the jump to full time fitness and becoming her own boss! Coastie stands for everything we believe in in an instructor and trainer and we had such a good time interviewing her this week!

Carly and Maddie catch you up on their lives, and they also talk about taking risks and the rewards that come with them. What to expect: lots of laughs, lots of Carly opinions (she thinks newborns look like aliens), and knowledge about how to succeed with your goals.

*TRIGGER WARNING, addiction & suicide* this week we dive into the battle of addiction and getting clean. Conrad gets very vulnerable and tells us the story of his life and how he ended up where he is now. We appreciate Conrad getting so candid with us, and love his energy and eagerness to share his story. If you or a loved one is struggling please refer to these numbers below: National Suicide Pre...

Today Carly and Maddie dive into the meaning behind Big Night Fitness with their boss Conor Murphy. Conor is a fitness expert, has a lifetime worth of experience in the CrossFit world and drops a lot of knowledge on us in this episode!

This week Carly and Maddie dive into the importance of the conversation around food during Thanksgiving. Tune in to also hear some VERY funny intro stories and unpopular opinions on this or that!

Today Carly and Maddie discuss their Christmas plans and Carly is not happy with Maddie's Christmas plans. They also dive into the importance of varying your workouts to avoid hitting plateaus and to keep your body on it's toes!

Today Maddie and Carly dive into the DASH diet (no it's not the Kardashian's diets), they also talk about how to get out of a rut, and to get motivated to get back to going to the gym. Teaching you tips how to get re-inspired. Also find out why Carly cried her eyes out at the dinner table in front of her whole family!

Carly and Maddie talk about the importance of sleep and how technology before bed can actually be extremely detrimental to a good nights sleep, as well as habits that people adopt to help them sleep better!

Korina is good friend, a BBB client, our amazing haridresser and a reiki master! She goes into depth of the benefits of reiki and how everyone can benefit from it. Whether it's physical or emotional reiki can channel something deeper for you!

This week Carly and Maddie break down the BBG workout and Sweat App by Kayla Itsines and if it is worth the hype. They also give you a big old dose of laughter with their usual weekly recap featuring something hilarious that happened at their parents anniversary dinner.

This week Maddie and Carly revisit some past topics with outside input, and discuss the importance of falling back into a routine as the seasons change. Carly also brings up an encounter she had with an ex recently!

Listen to Carly and Maddie talk about one store that is FINALLY taking a step in the right direction when it comes to inclusive sizing. Also for the first time ever MADDIE snaps at Carly! Listen to hear why.

Listen this week to hear why speaking up for yourself and not letting people take advantage of your business is so important as an entrepreneur, and why cryotherapy may be a myth.