eat play sleep

In this weeks episode we deep dive into all of our labour pain relief options, because let's get real.... it's bloody painful giving birth. We chat about the importance of knowing your options prior to going into labour so you can make informed decisions while in the right headspace. Holly walks us up the pain relief "ladder", and we discover low and high-intervention options. Bi...

Today we chat with Emily | The Playful Psychologist Emily is a Child + Adolescent Clinical Psychologist who reshapes our thoughts surrounding big emotions. Together we get into the nitty gritty of toddler meltdowns; how to handle them, what to say and do and how to avoid them (if that's even possible?). Emily shares so much knowledge around building our little one's emotional intelligence,...

Today we chat to Jennifer Ward from Halsa Health about all things pre-conception. Jennifer is a a mother, senior naturopath and business owner. She is an absolute powerhouse of knowledge and we are so grateful to her for sharing her wisdom with us. We talk about optimising our body (and mind!) for pregnancy, and get into the nitty gritty of what types of things we can do to prepare. A must-listen...

Please note that this episode contains discussion of stillbirth and infant loss. Please check in with yourself while listening and if you’re feeling anxious or worried pause or stop the podcast – your mental wellbeing is the priority. Today we welcome the beautiful Brooke – a courageous woman and mother who has experienced unthinkable loss. Brooke shares the heart-wrenching experience of losing he...

Today we delve into some sleep secrets with Claire. We discuss the pro's and con's of the dummy and chat about when you should introduce one to your baby if you choose. Please remember, if it's not broken, don't fix it. If it is working for you, then you have no need to change what your family is doing. | @eatplaysleepconsultant | www.epsleep.com.au | @eatplaysleeppodcast

Today we meet Alice, she is a Modern Day Doula who is here to support you in every step of your journey from pregnancy through to the 4th trimester. We delve into the importance of allowing ourselves to stop and rest postpartum, and we discuss all things boundaries, balancing toddlers and the 'bounce back' culture. Alice introduces us to the 5-5-5 rule which she herself did on her own post...

They’ve got the monitors; we’ve got the wines!   Get to know us over a glass of wine with a fun Q+A, mumma style and learn what’s to come on the eat. play. sleep. podcast.   Between chicken rice paper rolls, margaritas, hot choccies and room service, get to know Claire + Alannah and the ‘why’ behind the creation of the poddy.   | @eatplaysleeppodcast | @eatplaysleepconsultant | www.epsleep.com.au...