eat play sleep

In today's episode we're joined by Sara Stone, a Holistic Couples Counsellor & Intimacy Coach. Sara talks us through all things intimacy after becoming a mother, including why our libido changes, how we can have conversations around desire with our partners and how to navigate always feeling touched out (especially during the first 12 months of parenthood). We love that Sara sheds ligh...

In today's episode we're joined by the incredible Mandy from Raise Toddlers. Mandy is a child development and early parenting specialist, who has over ten years experience working with families and toddlers across a range of settings. In this chat, we pick Mandy's brain on the controversial topic of screentime, and how we can navigate this as toddler parents. Mandy shares helpful tips,...

In today’s episode, we chat with Alex Gleeson from a company called Strong by Alex. She is an exercise physiologist with 10+ years of experience training pre and postnatal Mummas. She is the creator of an incredible guide that steps she through a week by week program tailored to suit your growing bump. It was created to support you to feel more confident in moving your body, even on those difficul...

Today we meet Michelle, a mama and Human design coach and guide. Michelle helps us to gain an understanding of the human design types and how these can relate to our parenting styles. We discuss what our human design means for ourselves, our children, our partners and so much more. If you'd like to connect with Michelle and learn your own human design, visit the below website: @michelleanderso...

Today we chat to the amazing Mel from Nourishing Mama and Mini about how to support your gut health. We dive into what specific things we can do, what foods are best to consume and whether taking pre and probiotics are really necessary (spoiler alert: the gummies in the supermarket are mostly sugar). Claire also spills the tea on her first night out since having baby Luca, and Alannah shares how h...

In today's episode we have an informative (and surprisingly emotional) chat with the incredible Antoneth from The Newborn Nest. Antoneth is a mummy of two boys and registered midwife, who is so passionate about early parenting and newborn education. She shares what to expect in the first minutes, hours, days and weeks of having a newborn, and walks us through the many considerations and decisi...

In today’s pod we interview the extremely kind and very qualified Emma from Empower Matresence. Emma helps us to explore the topic of birth trauma, and how this looks different for every birth mother (and support person(s)). We love the non-judgemental approach Emma takes in birth debriefing and hope all listeners can take away something from this important episode. Want to connect with Emma? You...

Today we chat with Cass from Nourishy, a revolutionary company which makes it possible to preserve the nutritional benefits of breast milk for an extended period by freeze drying Mum's freezer stash into powder form. If you are looking to go ahead with this service you can drop the milk in if you are located in Brisbane or they have a courier service. You can find all of the information on the...

Today we chat to Rach Doss, a nutritionist and personal trainer who redefines healthy. We discuss sustainable ways for us busy mums to improve our overall health and fitness without having to hit the gym 7 times a week or count calories. We talk all things, diet, exercise, planning, journaling and more. Rach reminds us that small changes can have a big impact, and are also more likely to become pa...

In today's episode we chat to Steph Geddes, a Registered Nutritionist, foodie and mumma of two young boys. Steph shares some incredible tips and tricks on how to take the overwhelm out of mealtimes, and inspires us to consider - not cater to - our little ones. We delve into: - The importance of neutral language around food. - How to take the pressure off mealtimes, including the environment and th...

In this week's episode we're joined by Wendy Cam, an author, certified mindset coach, qualified finance professional, wife and most importantly, mother of three young girls. Wendy shares how her coaching career shaped her parenting journey, and how she got curious about teaching her little ones lessons on instant gratification, financial literacy and other important life lessons. She also discusse...

In today’s episode we’re joined by Dahlas Fletcher, one of Australia’s most respected and successful certified pregnancy and female fitness trainers. With over twenty years in the wellness industry and having had three kids herself, Dahlas explains exercise in pregnancy and postpartum in a way that makes SO much sense. After experiencing the ambiguities of pregnancy and postpartum exercise firstha...

In today’s episode we interview the incredible Francie Aitken from @flourishandfreecoaching We talk all things relationships after kids, and discover why so many couples feel disconnected in the first few years of parenthood. Francie gives us practical tips to connect and communicate with our partners, and explains how conflict is a good thing when we approach it with curiosity and openness. We al...

In today's bonus episode, Claire and Alannah discuss some of our favourite places to take our little one's on a day out. We know getting out of the house can be stressful and sometimes you can be stuck on idea's of where to go, so today we give you some amazing idea's that are suitable for babies and toddlers. Know an amazing local place you'd love to share? Jump in our DM'...

Ever feel like you need a holiday from your holiday? Yep, us too. In today’s episode we discuss Claire’s recent trip to Japan with her 9 month old and 3 year old. We talk all things preparing and packing, plane trips, food, routines, managing expectations and so much more. Here is the link for the black out cover which was used to black out both the plane bassinet and the portable travel cot. http...

In today's episode we're joined by the amazing Tara Pavlovic-Shepherdson - a mumma of two, children's book author and self-confessed lover of food. Tara is incredibly vulnerable in sharing her experiences during pregnancy and postpartum, including her struggles with mental health and body image. We discuss how childhood comments related to appearance can shape our beliefs about ourselv...

Welcome (back) to part two of a much-requested episode! Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa is an expert at supporting parents with all things nutrition, and provides support for 0-2 year olds. She takes the overwhelm and confusion out of starting solids, and brings clarity and confidence...

Welcome to part one of a much-requested episode! Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa is an expert at supporting parents with all things nutrition, and provides support for 0-2 year olds. She takes the overwhelm and confusion out of starting solids, and brings clarity and confidence to new...

Today we chat about the big move from cot to the bed. This can be a scary transition, going from the safe cot, where your toddler can't get out, moving to a bed where they can escape whenever they please. In this episode we discuss when to make this transition, how to make this transition and Claire gives us some helpful tools for when things are not going to plan. | @eatplaysleepconsultant |...

A must-listen for all touched out and tired mumma's (we see you - you're doing amazing). In today's episode we're joined by Lauren, mother of two and founder of Tend Psychology. Lauren helps us to navigate the shift into motherhood and how this can impact our identity, interests, careers and of course, meeting our basic needs. Together, we explore... | How to rediscover your intere...

We're back! Our first episode of 2024 is the breast! (yes, pun intended). Join us today to meet Harriet | IBCLC | Midwife | Child Family Health | Mumma of 3 boys Hands up if you have felt the pain of a sore breast, began pumping like crazy and rushed to your GP for antibiotics to treat mastitis? ... we have! Did you know in 2022, the research and advice actually changed. Today Harriet breaks i...

Today we chat with Jade Leray from Beautiful Bodies Society. She is a hormone health and female fitness expert, however, today our chat focuses on her own postpartum experience which shaped her career and her incredible business. All too often we see the perfect postpartum experience on social media: showing a polished mother breastfeeding her newborn in her perfect nursery, while her husband refi...

In today's episode we chat with Anna from The Whole Mother. She works alongside women in: | Pregnancy for birth prep and pain | Postpartum specialising in pelvic floor + diastasis Anna is a new Mummy who runs us through some common pains through pregnancy and postpartum and gives us some important information on prevention and management. Anna stresses to us how these pains are SO common but t...

It’s here! The ultimate Christmas gift guide for your little ones: 30 items under $30 from Kmart, curated by two educators and mums. Jump over to our instagram to see our REEL, with some of these toys in use by our toddlers and bubs. You will also find our FREE gift guide, created to take the hassle out of Christmas Shopping. 0-2 Age group 1. Wooden ring stacker - $6 on clearance https://www.kmart...

Is my baby ready to make a change to their routine? Dropping naps can be a scary, confusing and overwhelming time. In this episode we get into the nitty gritty of signs to look for, ages to consider and most importantly, we discuss the HOW to do it. | Nap drop recap | Dropping from 3 - 2 naps (around 6-8 months) Is your baby fighting their 3rd nap? Is your baby experiencing a split night? Dropping...