Eat Live Love Train ®

This segment discusses the bounty of nature’s healing herbs & plants during the warm summer months. There are a plethora of herbs that are optimal during the summer months that can serve as remedies. This a perfect time to stock up for the winter months. We also share some simple recipes that are renowned for curing anything from coughs, migraines, stomach aches, and more. 

This builds on taste & ambiance as we dive into the basic popular grape varietals. We discuss the contemporary white and red wine varietals in the marketplace. The focus is on the optics, taste descriptors, and flavor profiles for some of the most iconic wine varietals from various regions and the climates in which they thrive. Another great episode for those that are new to wine. 

Here we look at the genesis of wine by focusing on its taste & ambiance. The environment in which the nectar of nature has many flavor profiles and its characteristics serves as a pantheon to its expression. We go over the aesthetics and the basics by diving into the visual, nose, and palate of wine. This is a great episode for newcomers to wine as sight, smell, and taste will always be a meet...

We cover some of the best herbs and plants for men in the age range of 35 and over. These five herbs have been used both in traditional Chinese medicine and are now popping up on the scene of modern medicine. The fab five are not just for men with ailments or low testosterone levels. They also serve as an excellent  preventative measure for all men and increase health & performance in lifestyl...

 In this segment we discuss first world diseases such as the increase in diabetes and obesity and ways on how to circumvent these issues. With the variety of plant based diets they offer a viable solution to those looking for answers. Discussing the research that illustrates how effective plant based diets can be provides insight on how you can mitigate risks of degenerative diseases. 

The proliferation of CBD oil is everywhere these days. Is the plant based oil a marketing ploy or are the health benefits worth the excitement? This episode covers the characteristics of the popular oil and why it has exploded throughout the market. Is it really that effective to garner such attention?

If you’ve ever had a certain type of dream, it can be attributed to what you ate before going to bed. Even while we are awake, the food we eat has a direct correlation to how sharp our brain function remains throughout the day. The microflora in our gut dictates how we feel. Knowing what to feed this microbiome can be a game changer in your lifestyle holistically. This goes much deeper than the pr...

Taking care of yourself has never been more paramount than now. There are many things we can do in order to boost our immunity and combat ailments. Curing coughs, colds, fevers, aches, and more starts in the home. Taking a proactive approach by applying special foods, standard fresh herbs, and knowing how to use them to organically bio-hack the body will always give you an advantage in life.

In this segment we discuss nostalgic home remedies that made our grandmothers work miracles. Many of these remedies not only made us feel better, they also remained a staple in the family kitchen. A few of these kitchen staples solidified its significance in the annals of kitchen history and become known as “the other holy trinity.”   

In this episode, we discuss the various uses of the sacred herb: sage. With its many culinary uses, this herb offers more than a flavor profile. Its healing properties help fight against inflammation, infections, aging, mood swings, depression, digestive problems, dementia, Alzheimer’s disease, cancer cells, and much more. Sage serves as a medicinal ally as it packs more than punch. This is one he...

This episode discusses lifestyle nutrition, supplements, information overload, metabolism, and the significance of optimal performance. Essential factors such as eating well, training, and recovery play an integral role to our health span and longevity. This segment concludes with the importance of understanding the dynamic network of allied health professionals and a holistic approach towards lif...

In this segment we discuss football, food, adversity, novel opportunities, and new ventures. Chef Bailey, alumnus of Iowa State University and the Culinary Institute of America, provides insight on what it takes to go from a collegiate football player to a professional kitchen. Cultivating new skills along your journey through life is both an art and a science. He shares some perspective on what i...

In this segment we discuss chefs taking the road less traveled, chefs having success in unconventional roles, big opportunities found at career fairs, strategies for paying off student loans, traveling abroad, cultural differences, and cultivating life’s experiences. Chef Leah is a graduate of the Culinary Institute of America. She has been a student at both the Hyde Park campus in NY and the Grey...

In this segment we discuss passion, desire, and the opportunities that are often masked in trials & tribulations. The culinary mentors that help mold us into becoming more and searching within ourselves to truly express who we are through food & cooking. The host of D-Train’s Kitchen on Instagram, Chef Derek shares his insight on what it’s like to have a desire to pursue greatness as a you...

In this episode Chef Channon discusses both lifestyle and weight management principles. He also provides meaningful insight as he answers some of the most frequently asked questions regarding a holistic wellness lifestyle change. 

In this episode we discuss the journey and pathways to becoming a leader inside & beyond the kitchen. Although chefs come from different walks of life, what remains the same are the challenges and adversity each chef must endure along the journey of becoming the best version of themselves. The challenges vary for each chef but the rite of passage must be done.  

In this segment of Choppin’ It Up, owners Mike & Kate from the Cajun Coffee Shack in San Antonio TX share some of the challenges and pitfalls to avoid in business. Learning how to deal with fear, uncertainty, and making mistakes is an integral part of being an executive. No matter the industry, there will be many times when you must step outside of your comfort zone in order to succeed. 

In this wine segment, I discuss the “T” word and the nuances it projects across the wine industry. This has created notable mixed reviews by sommeliers, wine aficionados, and newcomers alike. Regardless of which tribe you’re on, even with all the hype, are we losing sight on things that matter the most? 

Chef Annie shares her experiences making tough decisions. Enduring life’s obstacles while redefining success along the way, eludes many chefs. Becoming the best version of yourself, both inside and outside the kitchen, yields wisdom & reward. Despite many challenges she was still able to become a Baking Skills USA Gold Medalist.

In this episode we discuss and define functional foods. We touch on some spices that are often overlooked for their medicinal properties and why you should use them in your daily meal prep. We also share how you should evaluate functional foods as a consumer when sourcing ingredients. 

This episode addresses several variables that will affect different aspects of viniculture in current times, the near future, and beyond. Ranging from switching varietal production, climate change, innovative business models, embracing technology, shifting consumer behavior, and adapting to new challenges. The onus is on wineries to learn more, augment their staff by collaborating with change agen...

We kick off the Choppin’ It Up series where food, wine, and wellness executives share their thoughts, experiences, and insights on redefining success. And what to expect along the journey of “becoming”. Becoming an executive and becoming the best version of yourself at the same time. This episode continues with Part 2, along with Chef Ines Vasquez, Culinary Institute of America alumnus.

In this episode, we kick off the Choppin’ It Up series where food, wine, and wellness executives share their thoughts, experiences, and insights on re-defining success. And what to expect along the journey of “becoming”. Becoming an executive and becoming the best version of yourself at the same time. This series begins with Part 1 of 2 with Chef Ines Vasquez, Culinary Institute of America alumnus...

Steppin' Up Your Grocery Game: Foods for Optimal Mental Health (Part 2)  Discusses the dynamic health benefits of Avocados, Blueberries, Acai, Dark Chocolate, and Seaweed (Nori, Kelp, Wakame, Kombu, Dulse, Spirulina). 

This is Part 1 of 2 that discusses specific brain foods that optimize cognitive function, our emotional state, and productivity. Simultaneously these foods also repress anxiety, depression, and stress. When we understand the correlation between the right foods, the body, and optimal cognition, we experience the harmony of a sustained healthy mental state.