Eat Live Love Train ®

In this episode I address one of the most popular questions I get. This question is easily in the list of top 10 questions I receive as a chef. Which oil is better, avocado oil or coconut oil? Today I’m stacking these two popular oils against each other to see how they compare in terms of nutritional value. I discuss which one should you consider using and why it will benefit you & your entire...

In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order...

This segment of the Mediterranean diet series, discusses why people switch to this prominent dietary plan. After listening to this entire series, maybe it would be most beneficial if you consider making the change. This piece also dives into the benefits and the various lifestyle elements that this popular Blue Zone has to offer.  

This is part two of a four part series. Starting a new eating plan can be daunting but with this dietary plan it’s the exact opposite. In this segment we discuss the esteemed popularity of the Mediterranean diet, what exactly it involves,  and how it’s another dietary option that’s been backed by science for decades. This eating plan improves holistic health, stimulates weight loss, and focuses on...

What happens when you combine the Mediterranean diet with the Ketogenic diet? What is the genesis of the Mediterranean diet and how has it come to be so popular today? We cover these questions and offer answers that will provide insight on the world renowned lifestyle. The Mediterranean diet is equally just as popular as its counterpart the keto diet. How so? This is what we discuss and address ov...

This segment dives into the stereotypical view of new year’s resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet.  Recognizing the different types of keto are paramount to a person making a permanent change. This can also help...

This episode dives into the daunting nature of choosing fats or carbs. Many of us struggle to ascertain which fats are good and which are bad. The same goes for carbs. Not all fats are good nor all bad. Not all carbs are bad nor all good. Today we address both nutrients of fats & carbs and also how you can clearly identify the winners and losers of each respective food group. It’s not as trick...

If you've ever wondered what happens in life after keto well this segment is for you. We discuss many benefits that extend far beyond weight loss. In fact many of the health benefits you gain will validate your entire weight loss journey. Said another way, you'll reap the rewards of your hard work in several ways and they all lead to a healthier lifespan & longevity. 

This segment dives into the proverbial debate on whether or not to exercise while in a fasted state. Worldwide research has shown that while training in a fasted state, practitioners can reap dozens of benefits that are sustainable for a lifetime. Fitness experts, celebrities, and athletes at all levels are benefitting from this common practice. There’s no reason why you can't do the same. Co...

This segment covers pathways to successful intermittent fasting. It’s paramount to understand that this regimented lifestyle is not a race to the finish line but it is a marathon that embarks on a journey. There are key elements and rules of engagement that turn this journey into an adventure. Discovering how to employ technology to your advantage by using digital apps to navigate an eating plan s...

This episode discusses the challenges of fasting while attending social events and gatherings. Being armed with a little knowledge can help you discover a pathway of success that doesn't negate your fasting regimen. We discuss how to be flexible so you can deal with disruptions and interludes that naturally occur in life. Despite not being in an environment that is 100 percent conducive for f...

This time around we're talking about which types of meal plans are ideal for intermittent fasting. Regardless of which eating plan or diet you're on (keto, paleo, plant based, or carnivore) you can optimize your results. We also dive into how to fit fasting into your lifestyle and adapting strategies on combining fasting with your diet plan. 

In this segment we take a look at some of the legitimate ways on how & what you can consume while maintaining your fasted state. These are in fact legit hacks that have been proven both by science, allied health professionals, and practitioners. You may be surprised to know that this list of hacks can in fact make your intermittent fasting routine easy to approach and enduringly sustainable. ...

This segment dives into the challenges & doubts that you may have while intermittent fasting. Some of these limiting factors range from dealing with hunger pangs, learning how to differentiate physical & psychological hunger, and understanding the risk factors associated with fasting. I share some effective strategies that will not only help you but also provide a positive framework which...

This segment dives into the five types of fasting windows and which one is best suitable for your lifestyle. Specifically I cover the 16:8 aka time restricted eating plan, alternate day fasting, 5:2 fasting, one meal a day aka OMAD, and extended fasting. I go into the benefits, best practices, & what each of these eating windows offers to you. The advantage of each method is that it gives the...

In this segment we address questions about fasting over a lifetime period. We also look at why it’s an integral part to successful weight management, a longer lifespan, healthy aging, cell regeneration, and peak mental cognitive function. This episode is part of a long series dedicated to how influential and transformational fasting can be for those that want the best results over the course of th...

We’re diving deep into the practice of Fasting as I discuss the science behind it all. No fancy terms or technical jargon. Be sure to consult with your doctor or physician before you decide to go all in. Today we discuss how and why fasting is a powerful weight loss tool that you need to implement in your weight management regimen. One of best things about this practice is that it won’t cost you a...

In this segment we discuss one of the biggest resolutions and a strategy on how to stick with it. One of the key pillars that can help is intermittent fasting. I share some of the top reasons why intermittent fasting is not only highly effective but also incredibly efficient. One of the perks of this dietary plan is that there’s no special requirements or additional time & cost needed.

This holiday segment centers on how to stay focused with your keto diet during those special occasions. Successfully navigating dietary constraints during the holidays can be holidays. However, when armed with the proper knowledge you’ll be surprised to know that you can enjoy some of those special holiday dishes you grew up with. 

During this segment we discuss the direct correlation between regulated breathing and success. Often times by simply focusing on our breathing it can help us mitigate stress, fear, and depression. By implementing regulated breathing exercises in our daily routine it can provide us with the positive results we seek in life. 

Clarity of thought can and will set you free. By understanding the human body and its complex systems you can get a head start. Giving our bodies the right fuel in order for our brain & body to get optimal results requires specific nutrients. In this episode we discuss those special nutrients and identify what happens when we consume the right foods in order to reach the highly coveted zone of...

If you’re wondering how to start or what does it take to jump start your keto journey, this one is for you. Captured in five simple steps we show you how to get started without the fear of missing out. This segment showcases the best practices and pitfalls to avoid. Preparation & planning is an integral part to any successful endeavor. All you have to do is push the button to start. 

In this segment we provide a list of keto friendly foods and why they are highly effective. Specifically we discuss the challenges, the nutrient macros needed, and foods to avoid in order to garner optimal levels of performance. Foods ranging from seafood, wild game, and specific vegetables are highlighted. The focal point is on consuming healthy fats while minimizing carbohydrates. 

The first segment of a three part keto series, we break it down like a fraction to keep things simple. There are dozens of diets that have faded off into the sunset. The ketogenic diet has been around for just over a century but lately has been getting the sustained accolades where previous diets fell short. This episode discusses the fundamentals and profound benefits of the diet for those that a...

The magic of lavender is ubiquitous during the warm months of summer. This plant has been lauded for both its culinary uses as well as its medicinal purposes. Here we share some simple lavender recipes for curing and coping with various types of ailments. These recipes are simple yet profound as they have been used for hundreds of years.