Eat for Life

High anxiety, depression, brain fog, chronic fatigue, insomnia, and PMS. If you've struggled with any of these health challenges, you're not alone. It’s estimated that over 50% of females are estrogen dominant and one in eight will develop breast cancer. These are staggering statistics but there is another insidious invader of our bodies. It's called copper toxicity, a condition tha...

More and more, we are seeing headlines exposing the narcissistic and criminal behavior of several high profile predators. We’ve seen a top recording artist finally be indicted after years of abusing young girls and women. We’ve seen convictions for a well-known movie mogul and long-standing comedian and actor, as well as a US Gymnastics National Team doctor—just to name a few. Unfortunately, so ma...

In honor of mental health awareness month, and in these challenging times, I feel it's important to provide you with accurate information on how to support your mental and physical health. Supermolecules, as well as dietary and lifestyle modifications that support both brain and immune function, can be powerful allies against the Coronavirus outbreak. In episode 2 , I discussed how nutrient d...

Our stories are extremely powerful and contain genetic, epigenetic, and transgenerational narratives. Educating yourself with the facts surrounding accurate testing and treatment provides a powerful pathway to healing the brain and body. In my last episode , I discussed how nutrient deficiencies and overloads impact the brain and body. In today's episode, I'm speaking with Dr. Albert Men...

One month in, my client Amanda told me: “I had no idea my anxiety, racing thoughts, and fatigue were due to being severely undermethylated and overloaded with copper!” Her lab tests had just confirmed the underlying causes of her suffering. When Amanda first came to me for nutritional therapy counseling, she was frustrated with doctors that told her nothing was wrong, she was a healthy young woman...

Nine months ago, Michelle was at an all-time low. She was scared, isolated, and felt hopeless about her future. Michelle told me: “I feel so defeated.” Her level of uncertainty and fatigue was higher than they’d ever been. She said that her mind was always racing and she couldn’t sleep at night. She’d left her job because her anxiety and stress were just too much to handle. On top of that, she was...

We’re on a mission to help you understand the root causes of your suffering so you can heal. Host Samantha Gilbert is devoted to helping you overcome things like panic attacks, depression, anxiety, insomnia, ADHD, chronic fatigue, and PMS, by identifying how nutrient deficiencies and overloads contribute to your struggle. We dive into ways to heal your brain and body, and share conversations with...