Kimberly Espinel

Eat Capture Share - a podcast for food bloggers

Arts EN ↓ 179 episodes

Do you love food, photography and social media? Are you a food photographer, food instagrammer, food blogger or content creator eager to hone your creative craft and leverage your social media presence? Then the EAT, CAPTURE, SHARE podcast is for you! Join your host food photographer, stylist and educator Kimberly Espinel from The Little Plantation as she shares her expertise AND interviews inspirational guests for practical tips and invaluable insight into building, growing and monetising your food blog, small business and instagram. You can find out more about Kimberly at https://thelittlepl...

Author

Kimberly Espinel

Category

Arts

Podcast website

thelittleplantation.co.uk

Latest episode

Jun 3, 2026

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Episodes

Is social media hurting your mental health? 21.10.2019

In today’s episode (29) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Bailey Parnell, CEO and Founder of Skills Camp. Bailey is also a TEDTALK speaker, researcher and expert in the field of social media and its relationship to our mental health. Here’s what you can expect from today’s episode … We speak at length about addiction and social media use  We chat about how we can use social media...

On air mentoring session - How to get more food photography clients 14.10.2019

In today’s season 3 premier episode (28) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food photographer and food blogger Marialena who is keen to move from hobby to professional photographer. I give Marialena some suggestions on building her food photography business and where her blog and instagram fit into that process. Here’...

BONUS! The art of food photography with Aran Goyoaga 21.08.2019

In today’s episode (27) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with cookbook author, food stylist and photographer Aran Goyoaga , known on instagram as Cannellevanille . We talk about the art of food photography and styling, smart phone photography and cookbook writing. Here’s what else you can expect from today’s episode… Aran introduces herself Aran outlines the first steps she took to...

BONUS! Instagram algorithms - What you need to know! 24.07.2019

In this BONUS episode (26) of The EAT, CAPTURE, SHARE podcast, I’m sharing more about the new instagram algorithms and breaking down the key changes being introduced on the platform, what they mean for you as a food blogger, recipe developer and content creator and how you can make the most of the situation at hand. Here’s what you can expect from today’s episode… I explain why instagram likes, vi...

BONUS! How to build community on instagram with Sara Tasker 10.07.2019

In today’s episode (25) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with author, photographer, podcaster and instagram expert  Sara Tasker . We talk about growing your instagram, nurturing your creativity and building community. Here’s what else you can expect from today’s episode … Sara talks about what propelled her to start sharing content on instagram, why she did the 365 project and how...

BONUS! On air mentoring session - How to grow your instagram and business 26.06.2019

In today’s episode, you’ll be listening in on another one of my instagram mentoring sessions; I’m working with nutritional therapist and plant-based recipe developer Ana Estellés. I give Ana some suggestions on clarifying her brand message on instagram, fine tuning her instagram bio to grow her instagram account, using hashtags and prepping for her dream of writing a book…. For the show notes plea...

BONUS! The art of food styling with Silvia Bifaro 05.06.2019

In today’s BONUS episode (23), I’m speaking with food photographer, stylist, food blogger and vegan baker Silvia Bifaro. We talk about food styling, finding your voice and the magic of creativity. Here’s what else you can expect from today’s episode … Silvia shares how she found her own unique photography style as well as tips on how YOU can do the same We talk about creative evolution, finding in...

How to make money as a food blogger with Shivesh Bhatia 20.05.2019

In today’s episode, I’m speaking with food blogger, baker and cookbook author Shivesh Bhatia about how to make a living as a food blogger as well as how to elevate yourself so that the best brands find working with you irresistible. Here’s what else you can expect from today’s episode … Shivesh shares how he made the move onto instagram and grew his audience there to more than 175K Shivesh explain...

Are Instagram ads worth it? 13.05.2019

In today’s solo episode (21), I’m sharing my experience of playing with instagram ads and answering your biggest instagram ad related questions: Do instagram ads really work? Are they actually worth it for food bloggers or food influencers? Here’s exactly what you can expect from today’s episode… I explain how this podcast episode came to be and why I decided to play with instagram ads this year I...

How to use colour theory 06.05.2019

In today’s episode, I’m speaking with brand designer, educator, podcaster and brand strategist Bonnie Bakhtiari. We talk about how colour theory and the colour wheel can help you define and craft your brand identity, blog and instagram presence with intention and heart. Here’s what else you can expect from today’s episode … Bonnie explains what the colour wheel is and how it is used in brand desig...

How to write a book (Part 1) with The Little Plantation 29.04.2019

In today’s solo episode, I’m sharing the 5 lessons I've learned on my book writing journey , focusing specifically on how to get started and how to take those all important first steps. I also talk about rejection , why self publishing isn't for me and so much more!  You can find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-start-writing-a-book...

Is plastic-free the new black with Conscious Cooking 22.04.2019

To celebrate Earth Day, I’m speaking with plant-based food blogger, plastic-free advocate and cookbook author,  Christine Wong, also known as Conscious Cooking on instagram.   We talk about the rise of the plastic-free movement within the food blogging space, on instagram and beyond. You can find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/plastic-free-trend-o...

The beauty of baking with Julian Angel 08.04.2019

In today’s episode, I’m speaking with incredible baker and food photographer, Julian Angel, who is also the food blogger behind the stunning blog, Historias del Ciervo all about how to find your unique voice and style, what it takes to become a master baker and how he moved from a regular 9-5 job into baking and blogging full-time. You can find the show notes here:   https://thelittleplantation.co...

How to get featured by Saveur Magazine 01.04.2019

In today’s episode, I’m speaking with Saveur magazine editor, Alex Testere about what it really takes to get your work noticed by the SAVEUR team, how to write good food stories and have a chance at winning that elusive SAVEUR food blogger award. You can find the show notes as well as your essential instagram tool guide and your content and goal setting planner here:  https://thelittleplantation.c...

Success beyond the food blog with Tara O'Brady 25.03.2019

In today’s episode, I’m speaking with Tara O'Brady , food writer, TV host and cookbook author of the book SEVEN SPOONS. We talk about how being a food blogging pioneer, loving the complexity of food and owning her profession, allowed Tara to develop a thriving career in food. You can find the show notes as well as your cookbook proposal guide here: https://thelittleplantation.co.uk/eat-captur...

How to turn your passion for food into a career with Olia Hercules 18.03.2019

In today’s episode, I’m speaking with Olia Hercules , chef, food stylist and cookbook author of the award winning cookbooks MAMUSHKA and KAUKASIS. We talk about how she turned her passion for food into an incredibly successful career and Olia shares tips on how you can do the same.  You can find the show notes as well as your cookbook proposal guide here: https://thelittleplantation.co.uk/eat-capt...

On-air mentoring session - How to brand your food instagram 11.03.2019

In today’s episode, you’ll be listening in on another one of my instagram mentoring sessions; I’m working with food blogger and artist Stephanie Kordan. I give Stephanie some suggestions on branding her instagram, listening to her audience and working with brands.  For the show notes please head to https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-brand-your-food-instagram Or find...

BONUS! Write that cookbook with HUSBANDS THAT COOK 23.01.2019

I'm speaking with Ryan and Adam from the blog and instagram account Husbands that Cook  all about their cookbook writing experience from start to finish. So if you dream of writing a cookbook or any other book for that matter, this episode is for you… You can find the show notes and links to all mentioned resources, challenges and workshops here:  https:// thelittleplantation.co.uk/eat- captu...

BONUS! The 6 biggest food photography, blogging and instagram trends for 2019! 07.01.2019

I'm speaking with food photographers and youtube stars Lauren Caris from That's Sage and Joanie Simon from the Bite shot; we’ve come together to discuss THE biggest trends we see coming to food photography grids all across instagram as well as food blogs everywhere in 2019. You can find the show notes and links to all mentioned resources, challenges and workshops here:  https://thelittle...

How food access can change the world with WOKE FOODS 17.12.2018

I’m speaking with Ysanet Batista , plant-based chef and the founder of New York City based WOKE FOODS , a woman owned food service cooperate. We talk about food rights, food access and plant-based living in Inner City New York. Ysanet tells us why she started WOKE FOODS and why portraying vegan food as accessible can be very empowering. You can find the show notes for today's episode here  ht...

How to charge what you're worth with Being Boss 10.12.2018

I’m speaking with Kathleen Shannon and Emily Thompson , creative entrepreneurs, authors and the hosts of the mega successful Being Boss podcast . We talk about MONEY and how to charge what you're worth as a food blogger or on-line creative   You can find the show notes here https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-charge-what-you-are-worth-being-boss   And find me on...

How to set and achieve your goals with Elise Cripe 03.12.2018

In today’s episode I’m speaking with Elise Blaha Cripe , blogger, crafter, creator of the Get To Work Book , a goal setting planner and the host of the Elise Gets Crafty Podcast . We talk about the importance of setting goals as creatives, how to balance social media with producing creative work you're proud of and why documenting your creative process - wins and fails - is so worth doing. Fi...

Intuitive eating on instagram with Christy Harrison 26.11.2018

In today’s episode I am speaking with Christy Harrison , anti-diet registered dietitian, diet culture expert and certified intuitive eating counsellor about what intuitive eating really is, why the pursuit of wellness if not leading to health and what role food bloggers play in the rise of orthorexia and other eating disorders. You can find the show notes here:  https://thelittleplantation.co.uk/e...

Food Photography Q&A with The Little Plantation 19.11.2018

In today’s episode I am answering eight of your most frequently asked questions around food photography and food styling including what camera and lenses I use. Why I chose Canon over Nikon, how to choose the right lens for you, where to source awesome food photography props and how to gain experience assisting food photographers you love. You can find all the show notes here   https://thelittlepl...

How to manage self doubt on instagram with Sas Petherick 12.11.2018

In today’s episode of The EAT, CAPTURE, SHARE Podcast, I am speaking with the incredibly knowledgable Sas Petherick , self-doubt coach, mentor and researcher about managing self doubt as an online creative. We dig deeper into how our sense of self-doubt and risk are connected, why self-doubt and comparison collide on instagram and why being on instagram is courageous.    For the full show notes, p...

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