Kimberly Espinel

Eat Capture Share - a podcast for food bloggers

Arts EN ↓ 179 episodes

Do you love food, photography and social media? Are you a food photographer, food instagrammer, food blogger or content creator eager to hone your creative craft and leverage your social media presence? Then the EAT, CAPTURE, SHARE podcast is for you! Join your host food photographer, stylist and educator Kimberly Espinel from The Little Plantation as she shares her expertise AND interviews inspirational guests for practical tips and invaluable insight into building, growing and monetising your food blog, small business and instagram. You can find out more about Kimberly at https://thelittlepl...

Author

Kimberly Espinel

Category

Arts

Podcast website

thelittleplantation.co.uk

Latest episode

Jun 3, 2026

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Episodes

How to find success on TikTok with The Korean Vegan 09.12.2020

In today’s episode (54) of the EAT, CAPTURE, SHARE Podcast, I’m speaking with Joanne Molinaro, a recipe developer, food blogger, visual story teller and writer, known on social media as The Korean Vegan. Joanne shares how creating video content helped her grow her instagram audience to over 200K and her TikTok audience to over 1.1 million followers (!) and how it can do the same for you! Here’s wh...

What's happening with instagram? 30.11.2020

In today’s episode (53) of the EAT, CAPTURE, SHARE Podcast, I’m speaking with Becky Hadeed, a food photographer, food blogger and podcast host of The Storied Recipe Podcast. In this riveting interview Becky shares her experience of having her instagram account hacked, what lessons she learned in the process and outlines what YOU need to know to stay safe and thrive on social media. Here’s what els...

How to write great cookbooks with Sarah Copeland 23.11.2020

In today’s season 5 premier episode (52) of the EAT, CAPTURE, SHARE Podcast, I’m speaking with Sarah Copeland, an award-winning food writer, photographer and cookbook author, known on instagram as Edible Living . We chat about how to develop a career in food, what it was like working for Oprah, how to write great cookbooks and lots more. Here’s what else you can expect from today’s episode…. Sarah...

Sustainability + food with Tom Hunt 02.11.2020

In this BONUS episode (51) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Tom Hunt, an award-winning chef, food writer, climate change activist and author of Eating for Pleasure, People & Planet . We discuss how to eat sustainability and how to make eating well delicious and affordable. Tom shares his approach to recipe development and lots more. Here’s what else you can expect from tod...

Embracing vulnerability with Haile Thomas 19.08.2020

In this BONUS episode (50) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Haile Thomas, a 19-year-old wellness and compassion activist, CEO of The Happy Org., international speaker and cookbook author of Living Lively. Haile was recently featured by instagram, as well as Gary Vee and was invited to the White House by Michelle Obama back in 2013. On the podcast, we speak about how Haile has...

Inspiration is everywhere with Betty Binon 24.06.2020

In the ‘quarantine’ season finale (49) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Betty Binon, known on instagram as Stems & Forks. Betty is an incredibly talented food photographer, florist and food stylist as well as an insanely gifted baker. We talk about how Betty approaches her client work, where she draws inspiration from as well as what it’s really like shooting a cookbook. Here...

Your food photography and instagram questions answered! 17.06.2020

This week on the EAT, CAPTURE, SHARE Podcast, I’m answering some of YOUR most asked questions about food photography, running a creative business and finding your place on instagram. Here are the questions I address this week…. How to respond when a brand asks for your price list How to know what niche to carve out for yourself on instagram How to establish whether anyone is truly interested in wh...

Finding the power within with Palestine on a Plate 03.06.2020

In this week’s episode (47) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Joudie Kalla, also known as Palestine on a Plate, trained chef and home cook, artist, best selling cookbook author and activist. We talk about how her love of food led her to write two best selling books, raise money for charity and shine a light on the beautiful people of Palestine. Here’s what else you can expect from...

Choosing a creative life with Viola Virtamo 27.05.2020

In this week’s episode (46) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Viola Virtamo, photographer, graphic designer, videographer, cookbook author, visual artist and director of Dream Cozy, a publishing company based in Finland. We chat about how to establish a successful career as a photographer, how to find your style, how to curate your instagram feed and so much more. Here’s what else...

On air mentoring session - Are you afraid to take up space? 20.05.2020

On this week’s episode (45) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with Trinidad and Tobago based gluten-free baker Moy Lovell who is unsure how to grow her baking business and is looking for ideas on how to use instagram and other social media platforms to help her reach more clients. I share marketing and mindset tips to sup...

The power of Ayurveda 13.05.2020

In this week’s episode (44) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Mira Manek, author and owner of the gorgeous CHAI cafe in Soho, London. We chat about Mira’s health struggles and how a return to the cooking traditions of her childhood and the principles of Ayurveda helped her on her path to recovery. Here’s what else you can expect from this week’s episode … I share some exciting new...

Creative living with Beth Kirby 22.04.2020

In this week’s episode (43) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Beth Kirby, award winning photographer, stylist, cook, podcaster, educator, creative business coach, entrepreneur and writer. Beth has been sharing stunning visual and written content on her blog LOCAL MILK and social media since 2012 making her the perfect person to chat to about all things creativity, content and cook...

Eating for the planet with Sara Kiyo Popowa 15.04.2020

In this week’s episode (42) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Sara Kiyo Popowa, artist, food photographer, author and social media influencer known on instagram as Shisodelicious. We chat about creativity, instagram and the pivotal role plant-based living plays during the COVID-19 crisis and beyond. Here’s what else you can expect from this week’s episode … I share more news about...

Quarantine cooking for health and joy 08.04.2020

In this week’s episode (41) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Carla Contreras, chef, food stylist, health coach, recipe developer and mama, better known as Chef Carla. We chat about how to plan your meals, prep, freeze, shop, cook and store your food during the quarantine period (and beyond) to minimise food waste and save money. Here’s what else you can expect from this week’s ep...

Quarantine cooking: Virtual round table discussion 30.03.2020

In today’s season 4 premier episode (40) of the EAT, CAPTURE, SHARE  Podcast , I’m speaking with creatives, food bloggers and solopreneurs within the food and drink space about how they are navigating the COVID-19 crisis, what they are cooking to feel nourished and what they are doing to push through some of the tougher challenges this pandemic has thrown their way. Here’s what else you can expect...

BONUS! How to pitch brands with Jenny Melrose 11.03.2020

In this week's BONUS episode, I’m talking to Jenny Melrose, blogger, educator, author and the podcaster behind Influencer Entrepreneurs. Jenny’s mission is to teach entrepreneurs and bloggers how to grow and scale their businesses online. Remarkably, Jenny grew her blog into a 6-figure business and on the podcast today, she shares how she made it happen. Here’s what else you can expect from t...

BONUS! The biggest food photography and instagram trends for 2020 revealed 08.01.2020

In today’s BONUS episode (38) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with the adorable Lauren Caris , food photographer, teacher and food blogger at Food Photography Academy and bubbly Joanie Simon , also a food photographer, teacher and food blogge r over at The Bite Shot . We’ve come together to discuss THE biggest food photography, food styling and social media trends we see coming in...

How to self-publish a best selling book + big news! 16.12.2019

In this week’s episode (37) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Fiona Humberstone, author, CEO and founder of The Brand Stylist, whose mission it is to empower entrepreneurs to create incredible brands. Fiona has self published two wildly successful branding books and speaks candidly about what it really takes to self publish with style. Here’s exactly what you can expect from this...

How to make it as a food photographer 09.12.2019

In this week’s episode (36) of The EAT, CAPTURE, SHARE Podcast, I’m talking to New Zealand based food photographer, food stylist, creative entrepreneur and cook Christall Lowe. Christall shares what it really takes to make it as a food photographer and find your signature style. Here’s exactly what you can expect from this week’s episode … I share more about my instagram food photography challenge...

On air mentoring session - No time for instagram? + Big announcements! 02.12.2019

On this week’s episode (35) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food writer, supperclub host and cookbook author Zuza Zak who is an expert in Eastern European food traditions. Zuza wants to find out how to grow her instagram despite having little time to dedicate to the platform. Here’s what you can expect from this ep...

How to start a podcast with Jessica Murnane 27.11.2019

In this week’s episode (34) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Jessica Murnane, host of The One Part Podcast, author of The One Part Plant Cookbook and founder of Know Your Endo. Jessica answers everything you ever wanted to know about podcasting - how to get started, why everyone should have a podcast, how to monetise your podcast and lots more. Here’s exactly what you can expect...

How to earn money doing what you love with Nikki Rausch 18.11.2019

In today’s episode (33) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Nikki Rausch, author, speaker, sales coach and founder of Your Sales Maven. Nikki shares tangible and tactical tips around selling your photography, content creation or recipe development services with heart, intention and integrity. Here’s exactly what you can expect from today’s episode … Nikki explains why so many of us...

On air mentoring session - Marketing for food bloggers 11.11.2019

On today’s episode (32) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food content creator Suzanne from Happy Gut Co who has recently started running her food blog and local food business. Suzanne wants to find out how and where to market her service as she’s eager to grow her local client base and instagram audience. Here’s wha...

How to get paid influencer work with Cookit Media 04.11.2019

In today’s episode (31) of The EAT, CAPTURE, SHARE Podcast, I’m speaking to Laurie Buckle, CEO and Founder of CookIt Media , an agency and consulting service for food influencers. Laurie shares her expert insight into how to get paid to work with brands as a food influencer, shifting from blogger to business owner and the future of food blogging. Here’s what else you can expect from today’s episod...

How to write a book (Part 2) 28.10.2019

In today’s solo episode (30), I’m sharing 5 more lessons I have learned on my book writing journey , focusing specifically on how to approach agents and publishing houses and what to look out for in the process. Here’s exactly what you can expect from today’s episode… I explain why allowing yourself ample time to write your book is vital I talk about the importance of reading through submission gu...

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