Eat Burn Sleep

In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to being rewarded with treats. They also discuss why food becomes part of our “survival toolbox” — and how we can start building healthier tools for coping. 👉 Subscribe and share this episode if it resonates. #EatBurnSleep #WellbeingPodcast #Nutrition #Emot...

❓ What does real hunger feel like? In this episode, Yalda sits down with nutritionist  Marilyn Rafih  to explore the science of  emotional eating . 🍽️ Why do we reach for comfort foods when stressed? 🧠 How can we tell the difference between  physical hunger  and  emotional hunger ? ⚡ What does science reveal about sugar and stress cravings? This is part one of a powerful conversation about food...

Have you ever felt motivated one week… and completely off-track the next? In this episode, Yalda breaks down why willpower is overrated, how to work with your brain instead of against it, and the easiest way to make habits stick for good. You’ll hear how small, incremental changes can transform your health, work, and relationships — without stress, perfectionism, or burnout. Listen now to learn: –...

🎧 Alice Law: The Stress You Can’t See and How to Stop It – Part Two | Eat Burn Sleep Podcast Stress you cannot see still impacts every system in your body. In Part Two, Alice Law explores how gut health, emotional clarity and mindset work together to break the stress cycle — especially for high performers, parents and anyone running on empty. What you will learn: •⁠ ⁠The immune, gut and stress li...

Stop Stress Before It Starts: Alice Law on Burnout, Boundaries and Balance This week, Yalda speaks to Sunday Times bestselling author and stress mastery consultant Alice Law. In this two-part series, they explore how to recognise stress before it turns into burnout – and why prevention, not just management, is the key to lasting wellbeing. Tap Follow to be notified when part two goes live.

Yalda explores the biological mechanisms involved in sleep, to the missing link in weight loss. Yalda breaks down the science behind sleep quality and cortisol, blood sugar regulation, the hunger hormones leptin and gherkin, fat burning, and inflammation. Yalda takes a deep dive into the effects of sleep on gut health, hormones, appetite, and mental clarity. Discover evidence-based strategies to o...

In the second part of this conversation, Yalda and Dr. Rami Wakim take the discussion further — uncovering how inflammation influences IVF success, egg and sperm quality, the immune system’s role in conception and pregnancy and how Deep AI enhances the egg selection process. You’ll gain insights into silent inflammation markers often missed in fertility testing, and discover how gut health and lif...

This week, Yalda sits down with leading fertility expert Dr. Rami Wakim to explore the overlooked connection between inflammation and fertility. They break down how chronic inflammation affects hormonal health, egg quality, implantation, and long-term reproductive outcomes — for both women and men. Dr. Wakim brings cutting-edge medical insight, while Yalda offers practical, science-backed tools to...

Cortisol affects stress, weight, sleep, and inflammation. In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune system — and how to regulate it. Clear science. Real solutions.

In Part 2 of our season opener, Yalda delves deeper into the ADHD-Gut-Hypermobility Axis with Nick Potter, a renowned osteopath, pain expert, BBC host and author. Together, they explore how neuro-inflammation, fascia, trauma, and nervous system dysregulation are interconnected.    Nick unpacks the latest research on the link between brain fog, digestive issues and joint health. He explains how neu...

The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renowned consultant osteopath, BBC host, author, and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome, and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gu...

Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being. In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health. Amal is known for her comp...

Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being. In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health. Amal is known for her comp...

Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at New York University (NYU). She further honed her expertise with a master's in Aesthetic Dentistry. She is known for her innovative techniques, includi...

Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story. After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning.  Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern...

Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics. Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions. Join us as we break down how stress affects both our...

Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting and promoting visual artists. Join us for a discussion on the powerful role visual imagery plays in shaping our opinions and perceptions. We'll explore w...

Dr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience as a GP and a passion for empowering patients to achieve optimal health and prevent illness.  In this inspiring podcast, we explore the transformative power of functional medicine and its holistic approach, contrasting it with traditional general pr...

In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain,...

Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary, based in London’s Notting Hill. Never in Joy’s wildest dreams did she imagine that a dream about silver in skincare would lead her to find herself as part of the beauty industry. We talk about all things silver, how fragrances affect our microbiome,...

Dr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted for Forbes. She is known for her work in developing salivary diagnostics, microbiome testing, and incorporating artificial intelligence into everyday care. ...

In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guiding patients toward new levels of sustainable health, healing, and whole-body wellness. Charlotte is the Founder of My Osteo London, located on Wimpole Stre...

Myles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘ Effective Modern Coaching ’, ‘Effective Coaching’ (between them 300,00+ books sold); ‘ Enabling Genius – a mindset for success in the 21st Century ’; ‘ The Enabling Manager – how to get the best out of your team ’ published in July 2022. Myles has worked...

Dr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deliberately chooses not to work with injectables. She is a UK-trained GP who set up a holistic skin practice in 2011, and since 2019, she has been based at The Wellness Clinic at Harrods, London. In 2021, she launched Skin W1, her skincare range dedicat...

In this episode, I chat with my good friend Carlota Rodben about beauty and wellness in the future. Carlota is a luxury industry futures and innovation specialist. She began her career at one of the most prestigious luxury houses in the world, where she built and led an innovation team and then went on to manage new concepts focused on the future of retail. Carlota is the author of two books “ Bea...