EasYoga, All things Relationships, Yoga and Wellbeing

New EasYoga Podcast Episode 107- Join Gemma in this episode where she talks to special guest Michelle DeKeyser. Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. She th...

New EasYoga Podcast Episode 106- Join Gemma in this episode where she talks to special guest Sarah Wheeler. Sarah is a Reiki Teacher, Yoga Teacher, Author and founder of You're Enough Yoga in Hove, East Sussex. She is in her greatest joy when empowering women to uncover the medicine of deep rest through Yoga and Reiki, revealing the truth of being enough; just as we are. You can find out more abou...

New EasYoga Podcast Episode 105- Join Gemma in this episode where she talks to special guest Lisa Turner. Lisa is the founder of CETFreedom, a spiritual and consciousness awakening organisation, specialising in training professional coaches and practitioners in her signature process Conscious Emotional Transformation, (CET). Lisa developed CET, a psycho-spiritual methodology for releasing painful...

New EasYoga Podcast Episode 104- Join Gemma in this episode where she talks to special guest Babs Faseesin. Babs is a business leader, a strategy and innovation expert who leverages the power of brands to secure competitive advantage. He is the author of Cracking the Life Code and the founder of crackingthelifecode.com a platform that helps growth seekers achieve total life mastery.. You can find...

New EasYoga Podcast Episode 103- Join Gemma in this episode where she talks to special guest Jennifer Gilbreth. Jenn has delivered hundreds of messages from loved ones who have passed on. These messages have brought peace, healing, comfort, and empowerment for others to live life to the fullest. It is Jenn’s passion to empower others to explore their soul's journey and reclaim the truth that only...

New EasYoga Podcast Episode 102- Join Gemma in this episode where she talks to special guest Ulrika Karlsson. Ulrika brings 30 years of experience in health and personal development to teach people how to heal stress. She providing them with highly effective tailormade programs and the life tools needed to reduce stress, relax and achieve vital contemplation space. She also likes to do karma clear...

New EasYoga Podcast Episode 101- Join Gemma in this episode where she talks to special guest Kathy White. Kathy developed her Joint Renewal System(TM) when she turned 50, and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more. She retrained in the Kaiut method and has now refined it in...

New EasYoga Podcast Episode 100- Join Gemma in this episode where she talks to special guest Dr Dani Gordon. Dani is a double board certified medical doctor, author and world-leading expert in integrative and cannabinoid (yes as in cannabis but the legal kind for medical use by prescription!) medicine. She has 14 years expertise treating 1000s of patients with stress-related illnesses, burnout, wo...

New EasYoga Podcast Episode 99- Join Gemma in this episode where she talks to special guest Phoebe Leona. Phoebe Leona is a dancer, speaker, author, yoga teacher, and transformational guide who helps us feel more embodied through somatic, movement, and expanded awareness practices to become more empowered in who we are, who we are becoming, and our having a greater sense of belonging. You can find...

New EasYoga Podcast Episode 98a - Join Gemma in this episode where she talks to special guest Lily Kessler. Lily Kessler is an American-based author of The Art of Living Yoga: Honoring Yoga's Roots in Philosophy & Practice. She is a Yoga Philosophy & Methodology professor at Butler University, a global retreat leader, artist, and Yoga trainer. She honors the ancient roots of Yoga by making...

New EasYoga Podcast Episode 98- Join Gemma in this episode where she talks to special guest Anissa Hudak. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa helps sexually traumatized women to heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them to navigat...

New EasYoga Podcast Episode 97- Join Gemma in this episode where she talks to special guest Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. You can find out more about Gillian here: https://www.gillianmcmichael.com/ https://www...

New EasYoga Podcast Episode 96- Join Gemma in this episode where she talks to special guest Deirdre Maguire. Deirdre is a World Class Mind Wellness Specialist, Life Coach, Author, Speaker & Founder The Stress Solution System. She helps people get Happier through various online programs. Her personal journey became her professional passion and today she's never been older, fitter or happier bec...

New EasYoga Podcast Episode 95- Join Gemma in this episode where she talks to special guest Carrie Schell. Three decades ago Carrie Schell began her career as a midwife. Over the years, her role in the health and wellness space has evolved with graduate school, becoming a yoga instructor, and as a Director of Health and Wellness, creating innovative programs at an addiction centre, and presently a...

New EasYoga Podcast Episode 94- Join Gemma in this episode where she talks to special guest Rich Morley. Rich became ill with Fibromyalgia at sixteen and his life was ruined by the illness for the next 15 years. At thirty he was medically retired from work and living on sickness benefits when he discovered authentic Tai Chi and also studying Chi Gong and Meditation to compliment his training. He i...

New EasYoga Podcast Episode 93- Join Gemma in this episode where she talks to special guest Caz Hitchcock. Caz is the Human Movement Specialist and has been studying, researching and using the power of specialised movement to support people with chronic joint pain for over 20 years. Having trained with some of the best teachers in the world in varying modalities, she uses a unique blend of intelli...

New EasYoga Podcast Episode 91 - Join Gemma in this episode where she talks to special guest Brooke Hazen. Brooke is an Erectile Dysfunction expert, author, organic farmer, life-long athlete, physical coach, and a health and fitness enthusiast. Now an author, You Are Not Broken: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together is...

New EasYoga Podcast Episode 91 - Join Gemma in this episode where she talks to special guest Samantha Quemby. Samantha is a Certified Leadership & Life Coach who supports female entrepreneurs to banish their mindset blocks and work through past traumas to hit their goals and build the life and business they desire. She founded Samantha Quemby Coaching in 2020, following a career that took her...

New EasYoga Podcast Episode 90 - Join Gemma in this episode where she talks to special guest Timothy Stuetz. Timothy is one of the most prolific children’s authors of all time, having just completed his 86th Fairy Tale Of The Heart featuring Bliss Beary Bear. He is the creator of The Magical Miracle of You—A Self-Empowerment Course for Children and Families. He also runs a Quantum Energy Training...

New EasYoga Podcast Episode 89 - Join Gemma in this episode where she talks to special guest Kara Nicole Bitar. Kara is an Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealign...

New EasYoga Podcast Episode 88 - Join Gemma in this episode where she talks to special guest Meg Sloan. Meg is a Life Coach and Therapist based in the North East of England. She supports people pleasers to start putting their needs first, improving their communication skills and developing deep self-trust. Meg works with clients on a 1:1 basis and runs self-development and corporate workshops. She...

New EasYoga Podcast Episode 87 - Join Gemma in this episode where she talks to special guest Hannah Hodson - Tovi Gifts. Hannah, 26, set up Tovi Gifts which are an unusual sustainable gift range including notebooks made from elephant dung, tote bags made from waste plastic rice sacks, and bowls made from coconut shells, which are all made in Sri Lanka. She wanted to find a way of giving to people...

New EasYoga Podcast Episode 86A- Join Gemma in this episode where she replays How to have a relationship with yourself, your partner and your family without seeing a family therapist, changing your personality or leaving your job Masterclass. What If You Only Had 70 Minutes To Save Your Relationship - Is It Possible? Did you know it is estimated that 1 in 5 British people admit to having an affair...

New EasYoga Podcast Episode 86 - Join Gemma in this episode where she talks to special guest Christian de la Huerta. Award-winning author Christian is an acclaimed speaker at various settings, including universities, conferences, corporate training, spiritual communities and the TedX stage. Christian also practices as a spiritual coach and a leadership development consultant whose work ranges from...

New EasYoga Podcast Episode 86- Join Gemma in this episode where she talks to special guest Sophie Belle. Sophie is a qualified Breathwork Practitioner and founder of online breathwork studio, Mind You Club - an online portal where people can access live and on-demand guided breathwork sessions. She works with individuals, groups and businesses to help them manage stress and overcome overwhelm to...