EasYoga, All things Relationships, Yoga and Wellbeing

New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Libby Stevenson. Originally from New York City, Libby lives in London which has been her home for the past 32 years and where she raised her 4 children. She joined her first yoga class in her early 50s and she noticed how it benefitted her physical, mental and emotional wellbeing. In order to better unders...

New EasYoga Podcast Episode 147A - Join Gemma in this episode where she talks to special guest Charlotte Marsh. Charlotte’s first introduction to Pilates was due to a serious back injury when 8 months pregnant. Once partially recovered, a physiotherapist suggested Pilates classes. Over a decade later, Pilates remained her favourite and she became a Pilates instructor herself. Acquiring additional...

New EasYoga Podcast Episode 147 - Join Gemma in this episode where she talks to special guest Rachel New. Rachel New has been a dating and relationships coach and educator in London, UK for seven years. Drawing on her work in research at the University of Oxford, Rachel has a very evidence-based approach, using published scientific research to inform her advice. She also encourages ethical and hea...

New EasYoga Podcast Episode 146A- Join Gemma in this episode where she talks to special guest Samantha Evans. Samantha Evans​ co-founded Jo Divine, an online sex toy company, with her husband Paul in 2007, and they only sell skin safe sex toys and irritant free sexual lubricants and vaginal moisturisers. Having a professional background in nursing, she is a features writer and sexual health and pl...

New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Marie Cherrett, Bsc. Nut Med, CFMP mFNTP. Marie is a registered and insured Functional Medicine Nutritionist. With her extensive expertise in nutrition and health, she understands the intricate connections between disease, chronic health issues, and the impact of nutrition and lifestyle. Through her remote...

New EasYoga Podcast Episode 145- Join Gemma in this episode where she talks to special guest Illana Gambrill. Founded by feel good force to be reckoned with, Illana Gambrill, DanceBox is a movement of empowerment through dance that’s literally changing lives. DanceBox was created to bring a fresh and empowering alternative to keeping fit, letting loose and remembering WHO YOU ARE! For this reason,...

New EasYoga Podcast Episode 144- Join Gemma in this episode where she talks to special guest Christy Osborne. Christy Osborne is a certified sobriety coach and founder of Love Life Sober, who helps empower women across the UK and US to get back in control of their relationship with alcohol. Alongside this, Christy is co-host of the podcast “But Jesus Drank Wine & Other Stories That Kept Us Stu...

New EasYoga Podcast Episode 143A - Join Gemma in this episode where she talks to special guest Gemma Wallis. Gemma Wallis aka The Sussex Mum is a self-made entrepreneur, mum of 3, wife, avid lover of all things Sussex and soon to be author! She is passionate about supporting independent businesses here in Sussex through her social media channels, business coaching and women in business networking...

New EasYoga Podcast Episode 143- Join Gemma in this episode where she talks to special guest Keri Denney. Keri Denney is all about helping you feel great with simple daily self-care. Whether you're seeking the restful sleep you deserve, an energized body and mind, or an overall improvement in your health, Keri's extensive background allows her to offer a well-rounded approach to well-being. Throug...

New EasYoga Podcast Episode 142- Join Gemma in this episode where she talks to special guest Amanda Place. Amanda is the founder of Sculptrition who specializes in health and fitness coaching and has been in the industry for over a decade. Known for delivering sustainable weight loss results to busy women all over the world, she consistently sends out the message that diets and quick fixes don’t w...

New EasYoga Podcast Episode 141A - Join Gemma in this episode where she talks to special guest Lauren Leduc. Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply inve...

New EasYoga Podcast Episode 141- Join Gemma in this episode where she talks to special guest Sonny Drinkwater. Sonny is the Co-founder and CEO of WellEasy, a brand new online membership grocery store making healthy living easy and accessible to everyone. Since launching in January 2021, WellEasy now has over 6000 members shopping regularly for the best healthy products on their platform and saving...

New EasYoga Podcast Episode 140- Join Gemma in this episode where she talks to special guest Sarah Hawkins. Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a nutritionist and yoga teacher specialising in gut health and disordered eating. Combining nutrition and mindfulness interventions, Sarah supports individuals to beat the bloat without cutting out more food, helping you to develo...

New EasYoga Podcast Episode 139- Join Gemma in this episode where she talks to special guest Grace Lillywhite. Grace Lillywhite is the founder of Centred Mums and has been teaching Pilates for thirteen years. She specialises in Women’s Health and can’t imagine a job that is more enjoyable or rewarding! Grace has taught in Pilates studios throughout London and has lectured for the Pilates Foundatio...

New EasYoga Podcast Episode 138- Join Gemma in this episode where she talks to special guest Sarah Jane Clark.  Empowerment coach Sarah Jane Clark has undergone a radical transformation after beating her food addiction brought on by trauma and emotional abuse. She has lost nearly 15 stone by eating healthily and exercising every day. Having overcome and moved on from the trauma, she is now on...

New EasYoga Podcast Episode 138a - Join Gemma in this episode where she talks to special guest Emily Moon. Emily is an international ‘ultra-soprano’ who’s powerful, voice-activated healing has resonated with the world's elite through operas, speeches and demonstrations. To make her healing more accessible, Emily established MoonRising, a sound powered healing platform and in five years, has grown...

New EasYoga Podcast Episode 137- Join Gemma in this episode where she talks to special guest Myra Mchale. Myra has a background in Clinical Hypnotherapy, Mindfulness Training, Career Coaching and Yoga which makes her a highly intuitive life coach and uniquely qualified to support her clients on their journey of personal development. She does not niche, her clients find her and after a 20 minute in...

New EasYoga Podcast Episode 137 - Join Gemma in this episode where she talks to special guest Rebecca Heald. Creating business success through healing, connection and better relationships to drive sustainable profits. The Heald Approach has helped organisations tackle and prevent burnout, increase revenue, retain talent and reduce workplace conflict. Rebecca's business journey started following ye...

New EasYoga Podcast Episode 136- Join Gemma in this episode where she talks to special guest Sofia Sundari. Sofia is an author, transformational facilitator, spiritual mentor and CEO of her 7 figure brand. She runs online programs and in-person immersions with a focus on empowered living, erotic embodiment and spiritual refinement. Throughout her work wisdom keys, drawn from ancient teachings, tha...

New EasYoga Podcast Episode 135- Join Gemma in this episode where she talks to special guest Eloise Skinner. Eloise is an author, psychotherapist and yoga instructor with a specialism in meaning and purpose. Eloise's newest book, But Are You Alive?, focuses on finding a sense of depth and meaning in everyday life. You can find out more about Elise here: www.eloiseskinner.com Easyoga Podcast was vo...

New EasYoga Podcast Episode 134- Join Gemma in this episode where she talks to special guest Eve Casha. Eve Casha, is a Chief Scientific Officer at skincare site dermoi! Based in Battersea, Eve studied Pharmaceutical Formulation with specific focus on skin so is very knowledgeable when it comes to different ingredients and claims from various beauty companies, as well as natural remedies. As the C...

New EasYoga Podcast Episode 133- Join Gemma in this episode where she talks to special guest Sarah Hill. Sarah Hill, is a swimming coach working with adults of all swimming abilities to help them swim better than they ever dreamed possible. She specialises in working with adults who have a fear of water. Millions of people suffer with a fear of water and there is little available to help them that...

New EasYoga Podcast Episode 132- Join Gemma in this episode where she talks to special guest Isabel Champion. Isabel works 1:1 with parents to support them through the early years and beyond, and to enable both themselves and their children to thrive and fulfil their potential. She works with parents to holistically approach behavioural issues, developmental hurdles, transitions, parenting methods...

New EasYoga Podcast Episode 131- Join Gemma in this episode where she talks to special guest Isabella Murray. Isabella Murray is a UK-based online personal trainer and fitness influencer, known as the "no bullshit fitness trainer." She has gained a following online by providing evidence-based fitness advice and debunking myths to help individuals have a healthier relationship with fitness and food...

New EasYoga Podcast Episode 130- Join Gemma in this episode where she talks to special guest Karl Beckstrand. College media instructor Karl is the best-selling author/illustrator of twenty-seven multicultural/multilingual books (65 e-books—reviews by Publisher’s Weekly, Kirkus, The Horn Book, and School Library Journal). Raised in San Jose, California, he has lived abroad, earned a B.A. in journal...