Easy Stress Cures

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation. --- Host:  Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pr...

In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine". Resources "9 special gift ideas for a loved one with anxiety" . "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety "A step-by-step guide to making your own bath bomb" ....

In this episode you discover proven ways to let go of holiday stress and anxiety.  In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@...

In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing. --- Resources discussed in this episode: "High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-203...

In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.  --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Audacity. Edits with Twisted Wave,  Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee. --- Key words: stress...

In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.  --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hinden...

in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely. Resources: "Naming Your Emotions" . "The Greater Good in Action" - from University of California at Berkeley.  This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: htt...

In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Initial recording and edits with...

n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance. Resource: "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information : Initial recording and edit...

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance. Here are the eight disempowering emotions and their antidotes: Angry / Anger:  Sing; Burned Out:  Walk; Overthinking:  Write; Anxious / Anxiety: Breathe; Stressed:  Exercise; Sad:  Gratitude; Lazy:  Cold Shower; Impatient:  Reflect on Progress. --- Facebook Groups Mentioned in This Episode: Karm...

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research. This research and program information is highlighted in the article, "Happiness can be learned but it may take...

In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve.  You learn this powerful method step by step and feel the results. --- Host: Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg P...

National Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself.  This episode offers easy to do ways of sharing nice words in everyday situations with family, friends, co-workers, and other people you interact with daily. These powerful benefits are available everytime you voic...

In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions. The four-step SNAP method includes: Stop and breathe; Notice thoughts and sensations; Accept and allow without judgement what is presnt in this moment; and, Proceed with loving kindness. You receive step by step guidance to use this easy, effective method anytime you wan...

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique. --- How to Get Your Free Written 2-Page Instruction Guide: To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to Ca...

In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and render...

Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hinde...

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing. Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power". The 3 Affirmations: "In this...

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored. Do this several times throughout your day and anytime you're feeling stressed or anxious. Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief...

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep. Resources cited in this episode include: Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/ "Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%...

In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season. --- Host: Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphon...

This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle. --- Resources mentioned in this episode: "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html "...

Can you easily tame that persistent internal critic? Yes you can. In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing. --- Host: Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail...

In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites. You'll also hear a well respected YouTube influencer named Bandrew Scott share his pers...

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness. Resources shared include: "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp -"Passport to Whole Health"; Veterans Health...