Easy Does It - A Morris-Jenkins podcast

 Many of us have experienced imposter syndrome the feeling that we're not as capable as others think we are, or that our success is just luck. In this episode of  Easy Does It , we explore why those feelings show up, how they can hold us back, and practical ways to build confidence, recognize our strengths, and stop letting self-doubt tell the whole story.

Fifteen years at the same company sounds like loyalty. But look closer and it's something else entirely, it's a story of becoming. In this episode, Rob and Mark sit down to reflect on the journey: where we started, what broke us open, what we didn't know we had in us, and who we had to become to get here. No highlight reel. Just honesty. Join us for a trip to the past and some lessons...

Most of us were taught early to tie our worth to results. Over time, performance became personal—and outcomes started to feel like a reflection of who we are. This episode invites you to separate your value from your results and rethink what actually defines you. Show Notes: It can be easy to get stuck in the outer-attainment-for-inner-attunement trap, thinking that something on the outside will s...

We live in an age designed to rescue us from every uncomfortable feeling. And it's making us worse at life. This episode is about building the one skill that quietly underlies almost every other — the ability to feel something hard without immediately running from it. It might just change everything.

We've all been there — sent the text we shouldn't have, snapped at someone we love, said yes when we meant no. In this episode, we're talking about the one skill that could change all of that: the pause. That tiny gap between trigger and response, where everything is still possible. We break down the science, share some stories, and give you practical tools to actually use it.

Being coachable sounds easy, but it often isn’t. In this episode, we talk about why feedback can trigger defensiveness, what it actually looks like to be coachable in real moments, and simple ways to turn feedback into growth. A practical conversation for anyone who wants to learn, improve, and work better with others.

Our COO is back! Adrienne Huy sat down with us to talk about Running the Play and MJ Easy. She brought a new and interesting perspective on running the play. It's more than what happens at work; it's about how you live your life. Do you have a play for your personal/home life? Can you tell when you aren't running it? Tune in to hear more from Adrienne about how running the play is abou...

Presence isn’t about being the loudest or most charismatic person in the room; it’s about how you show up. In this episode, we explore how presence shapes trust, influence, and connection, why people feel your energy before they hear your words, and simple ways to become more grounded, focused, and effective in everyday moments.

In this episode, we sit down with our Chief People Officer, Mike Simons, and hear his story, what shaped his journey, what led him to MJ, and why this place stands out. We also dive into his perspective on what it really means to “Run the Play” from a people-first lens. How do we bring the right people through the door, and more importantly, how do we create an environment that makes them want to...

He's the human noise machine and a staple in Morris Jenkins history. In this episode, we catch up with our Chief Sales Officer, Allen Smith. We talk about his story and get his take on running the play. Any time you sit down with Allen, it's always informative and always entertaining. Tune in to experience both!

You’ve heard it everywhere:  “Run the Play.”  But what does that really mean? In this episode, we catch up with our president, Brandon Anderson, to get his take on the theme and how it connects to  MJ Easy  — all the ways we’re working to make life easier for our customers. We discuss simplifying processes, reducing effort, and creating better experiences for both employees and customers. As alway...

Ever wonder why you do what you do, even when it doesn’t make sense? This episode looks at human needs as the hidden drivers behind our behavior and invites you to reflect on what’s been running the show—and what you want to run it going forward. Show Notes: We got the moves!... well, sorta 😅👯#wobble #dancechallenge #funatwork  (Brandon Dancing) 6 human needs: why are they so important? | Tony R...

Another goal-setting episode? Not exactly. Goals matter—but they’re not magic. In this episode, we explore a different approach to goal setting that’s less pressure, more clarity, and a lot more useful in day-to-day work. Show Notes: How to Become 37.78 Times Better at Anything - Mel Robbins

We made it! For our final episode of 2025 (and Easy Does It's 50th Episode!), we’re wrapping up Season 2 with a recap of our favorite episodes, the biggest takeaways, and some fun! We tried something a little bit different this time, you'll get to hear from the man behind the camera, we hope you enjoy hearing Korey's perspective! Think of it as a highlight reel of insights, laughs, and...

Curiosity is more than a trait—it’s a way of moving through the world. This episode invites you to slow down, notice more, and ask better questions. Through stories, research, and real-life conversations, we explore how a daily practice of curiosity can transform your relationships, work, and well-being. Show Notes: Curiosity: Your hidden superpower — THE WELLBEING COLLECTIVE A daily question prac...

You can be proud of where you are  and  hungry for more. This episode offers a fresh take on how to pursue your goals with purpose while staying grounded in the present moment. Show Notes: How Contentment Leads to Ambition Contentment vs Ambition: The Ultimate Battle for Happiness | by AD Aziz | Medium Being Ambitiously Content? Ambition vs. Contentment: Striking the Balance for a Fulfilling Life

 Life is full of chapters — some we choose, others choose us. In this episode, we talk to our very own Ron Patrick. We learn more about Ron's journey from professional football player to HVAC Install Lead. We dive into the transitions that redefine us: endings, beginnings, and everything in between. Listen in to learn how Ron (and you) can "stay green" and take advantage of the oppor...

You don’t have to wait for a promotion or title to become irreplaceable — you can start right where you are. In this episode, we’re talking about how to stand out by adding unique value, anticipating needs, and becoming the person others trust to make things happen. If you’re ready to stop blending in and start becoming the person your team can’t imagine being without, this one’s for you. Show Not...

Every day, we follow invisible rules we don’t even realize exist—guidelines that we've been creating throughout our lives. These "rules" shape our choices, habits, and relationships without us noticing. In this podcast, we uncover those hidden patterns, share real-life stories of how they can hold us back or push us forward, and explore ways to challenge or rewire them so we can live...

Why do we get in our own way, even when we want success? This episode unpacks the psychology of self-sabotage—exploring the hidden fears, beliefs, and patterns that keep us stuck. Through real stories, expert insights, and practical tools, we’ll learn how to recognize self-defeating behaviors and replace them with strategies that move us forward. Show Notes:  Self-Sabotage | Psychology Today Self-...

In this guest host episode, we chat with our very own Brett Sumpter! In his role as Tech Builder trainer, Brett has been instrumental in the lives of many, many technicians here at MJ. He is a living example of going after what you want in this life, and we talk about how he's making his dreams a reality. We also spend time talking about approaching the role of technician with an attitude of s...

In this episode, we dive into the idea that attention is currency-how your focus is spent, stolen, and sometimes wasted...just like money. You only have so much of it, so where you "spend" it matters! Tune in to learn some simple ways to protect your focus and invest in what really counts. Show Notes: What Is Our Attention Really Worth? – Academic Resource Center

Ever feel like you're drowning in to-do lists, expectations, and mental clutter? In this episode, we’re talking all about  overwhelm where it comes from, signs and symptoms, and how to stop it from running the show. You’ll leave with practical tools, a few mindset shifts, and a big ol’ permission slip to  breathe, pause, and take your power back . Show Notes: 5 Mistakes We Make When We’re Over...

We see examples of anger on the news and social media all the time and research tells us that negative emotions (which anger is one of) have been at some of their highest levels in recent years. And while anger is a normal part of human emotion, living in that space is detrimental to your health, career, and relationships. In this episode, we explore where anger comes from, why we might be feeling...

People are distracted at work every 3 minutes on average. The average person checks their phone 144 times per day. These stats sound crazy but when you think about it, you can absolutely see how they exist.  We are surrounded by more distractions now than we ever have been before.  In this episode we talk about the science behind distractions, the cost of distractions, and what we can do to keep o...