Easy Breezy Genius

This is part 1 of my Q & A, on this episode Theo speaks from her personal experience on relationships, breakups, how to forgive, tools for healing and how to make new friends later in life. Instagram @easybreeezy222

Episode #9 of Easy Breezy Genius, Teresa Mossinger co-owner of OH-MA Holistic center alongside her daughter Erika, shares her journey from working in the California prisons to becoming a practitioner of Neuro-Linguistics Programming, Timeline Therapy, Hypnotherapy, meditation, life coach and certified Reiki practitioner. Her spiritual awakening gives us an interesting look into how important it is...

On this episode life coach, Cree Lehrman tells us about her experience of having a free birth in Costa Rica. We talk about the programming and shaming millennials have been subjected to around pregnancy. From body image to career and the "shoulds" of being ready for a baby, we cover it all in a very expansive episode where Cree gives insight on her home birth and trusting herself through the proce...

In this episode, Theo explains what shadow work is and how you can use this healing modality for personal development and to benefit you in career and relationships. Theo gets raw and real about her personal journey as a student of shadow work and how this has helped her gain higher self-worth and become a more confident version of herself. Theo walks you through a step by step process for how you...

On this episode, Easy Breezy Genius podcast host Theo, explains 20 ways to protect your energy and protect your peace. These tips will cover every base from practical advice to, scientifically proven techniques and all the "woo woo" and spiritual practices as well. This will give you tools for how to stay grounded in your own vital energy source and help the every day empaths protects themselves f...

This episode is about the benefits of doing a "life edit" for your mental health. Updating and decluttering our physical environment has a profound effect on our spiritual and mental wellbeing. Doing a life edit is a form of self-care that is actually a practical way to be a spiritual alchemist in your life. I explain the 7 steps of spiritual alchemy and talk about how to pull yourself out of the...

Episode 4 of the Easy Breezy Genius podcast is all about mindset tips for the new year. I talk about how to stop people pleasing, practice detachment and live your happiest most fulfilling life this year.

Cecilia Selepeo, born on Pagan, comes from a long lineage of world-renowned Master Navigators. She takes us on a journey that shows the importance of cultural preservation, caring for nature and the traditions of the islanders from the Northern Marianas, a spiritual and mysterious chain in the Pacific Ocean. @easybreeezy222

This is a prelude to the interview with Cecilia Selepeo. I share about my personal experiences with sailing, interest in native medicinal practices, spirituality and why that's all relevant to my connection with my first guest to be on Easy Breezy Podcast, Cecelia.

How to get back into alignment with your true self. Ways to get grounded and utilize triggers that come up in your life. Use triggers to strengthen your bond with the number one person in your life, YOU. You can connect with me on instagram @easybreeezy222