EASE OS™ with Dr. Connie Cheung

If there's one thing I've learned, it's that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles with kidney failure, it's been crucial for me to just find a path forward every single day, even on my hardest days. But it's been nearly impossible to get a straightforward answer...

If you're like most people who struggle with irritating symptoms that they just can't figure out, whether it's gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you've gotten stuck on what I call the "hamster wheel" of ineffective health and wellness solutions. I've been there too – going from doctor to doctor or expert to expert, or searchi...

If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you.   I have a unique perspective when it comes to the medical system because I've not only studied various health disciplines, including Psychology, Nutrition, and Physical Thera...

This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that many of us unknowingly struggle with.  When traumas and emotional events happen to us throughout our li...

Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, estrogen, and progesterone. But there are other hormones that exist in the body and all hormones interact tog...

We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abilities and what we are capable of.   This is significant because while most of us think we are aware and...

Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty   If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home.   This single, profound realization can catapult your relationships to a new level, especially with your partner. How do I know? I've spent years frustrated with various relationships, tryin...

Do you feel like you are eating all the right things, but still can't get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship between our emotions, self-perception, and changing eating habits. Whether we realize it or not, our ident...

In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series.  This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize the intricate link between mental and physical health, particularly focusing on how our emotional and cogni...

Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful journey into understanding the critical link between our somatic nervous system and overall health, emphasizing why movement is not just beneficial but essential for a healthier, happier l...

In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification.  We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared technology in Hot Yoga contributes positively to bot...

Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes that don't serve us. And while there are ways to...

Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it.  In today's episode of Mind Your Health Podcast, we explore how this mindset shift leads to enhanced energy levels, improved sleep quality, uplifted moods, and increased...

In today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions. Tune in today and discover the health implications of an imbalanced ANS, including the effects on mental health, digestive health, sleep quality, and immune system strength. We also delve into th...

In today's Mind Your Health podcast episode, we explore the intricate workings of the Enteric Nervous System (ENS) and its influence on our health. The journey begins with an in-depth look at the ENS, a complex network of neurons in our gastrointestinal tract that is fundamental in managing the digestive process. We delve into the complex role of the ENS in various stages of digestion, including s...

In today's Mind Your Health podcast episode, we delve deeply into the complex world of thyroid health. I begin by exploring the genetic aspects of thyroid problems, unraveling how heredity can play a significant role in thyroid disorders. A key focus is on the relationship between thyroid function and weight management.  You will gain insights into how thyroid imbalances can lead to weight gain or...

As the New Year is approaching, we all have our resolutions and habits we want to break. Let's dive back into a popular episode, where I explore the power of our subconscious mind!  Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always b...

Discover the resonating power of sound therapy in my latest Mind Your Health podcast episode, where we delve into the fascinating science behind sound baths.  This ancient healing practice, which has gained modern momentum, harnesses the vibrations of gongs, singing bowls, and other instruments to promote deep relaxation and well-being. We'll explore how sound baths can have a profound impact on o...

Are you unknowingly putting your thyroid to sleep with synthetic hormones?  Wake up to the truth in our latest episode, where I uncover the often ignored link between your gut health, brain function, and thyroid hormones!  In today's episode, let's explore why 'external fixes' could be pressing the pause button on your thyroid's natural abilities and discover empowering strategies to address the r...

In today's episode of Mind Your Health, we're diving into the intricate connection between stress, cortisol, inflammation, sleep, hormones, and weight gain. What a mouthful!  The daily stressors we face, whether from work pressures, personal or family challenges, or even environmental toxins, can elevate our cortisol levels.  Elevated cortisol levels have a cascade effect to impact our sleeping, e...

What is missing in our current healthcare system? Often, healthcare providers fail to address the root issue of what is going on, simply putting a "bandaid" on the patient's physical symptoms. For years, as a practitioner and a patient, I saw and personally suffered from this gap in healthcare, which kept me from feeling better. For many, there is an endless cycle of being sick, feeling okay for a...

Ashtanga is the most ancient form of Yoga that focuses on movement and breath to a very disciplined degree. The psychological and mental benefits are notable even after one yoga session… From academia to the clinical world and entrepreneurial space, I have pushed myself in every area of my life, despite my rollercoaster of a journey with Lupus. I have a lot of people in my life to thank for their...

Menopause can be a confusing (and long) phase of a woman's life. It comes with a cocktail of symptoms that can disrupt your daily life. Hot flashes, mood swings, weight gain, hair loss, and bone density reduction are just a few of the challenges many women encounter during this transitional time. Behind these symptoms is a complex interplay of hormonal changes that can feel overwhelming. So... wha...

Lately, we have been discussing issues around hormones, the impact of stress, and the intertwined effects they have on our mental and physical well-being. Reflecting on this, I'm drawn to revisit a past episode that stirred up a lot of questions. How to ACTUALLY Balance Your Hormones...Without Toxic Medications Many of you expressed curiosity about the concept of "regulating your hormones," partic...

In the latest episode of Mind Your Health, I dive into the sensitive topic of stress eating, a behavior many of us might be all too familiar with. Have you ever stopped to wonder what triggers this? Or the toll it might be taking on your mental and physical health? As a registered dietitian, I have seen the ups and downs of what a diet focused culture can bring about in women. This is an issue tha...