EASE OS™ with Dr. Connie Cheung

Are you stuck in cycles of burnout, chronic illness, or self-sabotage — even though you're doing everything right? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung unpacks the hidden force driving most of our health breakdowns: your Default Operating System — the unconscious patterns wired into your brain and nervous system. Drawing from 25+ years in functional m...

What do you do when everything falls apart—your health, your business, your identity? In this powerful episode of  Human OS™: Mind Your Health, Rewired , Dr. Connie Cheung shares the raw and unfiltered story of the moment everything in her life broke—and the defining choice she made to rise. From battling kidney failure and running a business while on dialysis, to confronting decades of trauma and...

In this unapologetically honest episode, I'm pulling back the curtain on our so-called "healthcare" system—and why it's failing so many of us. I share my personal experience of waiting hours for a 5-minute doctor visit, navigating systemic red tape, and facing medical negligence, dismissal, and even emotional harm from practitioners who were supposed to help. 🌿 This system wasn't built for wellne...

In this deeply personal episode, I open up about the toxic relationship I once had with my own body—masked as " health ." What looked like discipline and dedication was actually self-rejection, shaped by cultural expectations, internalized shame, and a fixation on being thin over being well. 🌿 I share how chasing perfection and attaching my worth to a number on the scale led to physical imbalance...

We've been told that protein is the ultimate health hack — that we need to hit a specific number of grams each day or risk losing muscle, energy, or progress. But what if this hyper-focus on protein is actually pulling us  away  from real nourishment ? In this episode, Dr. Connie breaks down the  science  behind protein needs — separating fact from fitness-industry fiction. You'll learn: What the...

Most people assume yoga is safe, gentle , and healing —but did you know that practicing without proper activation, alignment, and breath control can actually cause harm? In this video, we dive deep into why mindless movement leads to injury and how Functional Yoga Medicine ensures that yoga becomes a therapeutic, strengthening, and restorative practice rather than one that reinforces poor movement...

In this transformative episode, Dr. Connie Cheung , founder of Functional Yoga Medicine™ , shares why radical honesty about where you are — mentally, physically, emotionally, and spiritually — is the missing piece in most healing journeys . If you've been chasing quick fixes for chronic pain, anxiety, autoimmune issues, hormone imbalances, or burnout, this episode is a must-listen. Connie breaks d...

In this episode, we have the pleasure of hosting Shauna Brittenham Reiter , the inspiring founder of Alaya Naturals and author of the transformative book, You Are the Boss of You : Cultivate the Mindset and Tools to Live Life on Your Terms . 🌿 Shauna shares her remarkable journey of overcoming significant health challenges—including Crohn's disease, congenital neutropenia, and a heart condition —...

In this transformative episode, Dr. Connie Cheung explores the often-overlooked truth: the human body can heal itself beyond what modern medicine can explain 🌟 Discover how misdiagnoses, one-size-fits-all treatments, and pharmaceutical-driven protocols can disconnect you from your own healing potential.  Dr. Connie shares compelling stories of spontaneous healing and why connecting deeply with yo...

Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing . 🌿 While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural order, we've replaced actual vitality with surface-level "health" trends that leave us sicker, disconnected, and dependent on external validation.  It's time to strip away the pretense a...

In this heartfelt episode, Dr. Connie Cheung , CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease , kidney failure , and a failed transplant . 🌿 Discover how yoga went beyond physical activity, gently peeling away layers of self-pity and insecurity, revealing the raw truth that ultimately set he...

Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust.  But through yoga, I discovered a profound truth—healing is more than physical; it's a spiritual journey. In this deeply personal reflection, I share how yoga unraveled my deepest fears, reconnected me with my body, and revealed the sacred wisdom within.  If you're searching for proper hea...

In this episode, we uncover why the real root cause of your health issues isn't what labs, supplements, or even functional medicine practitioners focus on. ✨ Too often, the " root cause " is mistakenly defined by tangible lab results—imbalanced hormones, high cortisol, or nutrient deficiencies. But what if those are just effects of a deeper, unmeasurable cause? We dive into the role of your thoug...

The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues. Learn about the transformative E.A.S.E. Method , which focuses on balancing the Enteric, Autonomic, Somatic, and Empowered Psychology systems for lifelong health. This in-depth guide explores the limitations of relying solely on testing, supplements,...

In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn't about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding your patterns, triggers, and tendencies allows you to break free from the cycle of self-sabotage and a...

In this episode of "Mind Your Health," host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿 The episode delves into the emotional and psychological struggles faced during this period, highlighting the profound mind-body connection and how unresolved emotions can impact physical health.  Listeners will gai...

Unlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you'll learn how to build a strong foundation for wellness.  Ditch temporary fixes an...

Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈 Being pigeonholed into a specific role—like "the responsible one" or "the troublemaker"—can feel re...

Welcome to an encore presentation of one of our most popular podcast episodes: " Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction ." 🌿 If you're a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is a must-listen. In this value-packed episode, w...

Are you stuck in the health matrix — following doctor's orders, taking pills, and "managing" your health without real answers? In this powerful episode,  Connie Cheung , Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of  Functional Yoga Medicine , shares her personal story of navigating kidney failure and lupus. She reveals how she broke free from a system designed to ke...

Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-depth session dives into actionable strategies to balance your microbiome, reduce inflammation, and enh...

Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape.  These vibrations help align the mind, body, and spirit, making sound baths an accessible and powerful tool for anyone seeking natur...

Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body's ability to digest and absorb nutrients. It's not just what you eat—it's how you eat it that matters. When certain foods are combined poorly—like proteins and starches or fats with high-glycemic carbs...

Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body's energy flow, helping to reduce stress, enhance relaxation, and support the body's natural healing processes.  During a session, the practitioner uses gentle hand placements or hovers their hands over specific areas o...

In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health.  Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this conversation sheds light on how holistic practices...