EASE OS™ with Dr. Connie Cheung

Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day! Length of time isn't important, what's important is that you start somewhere.

It can almost be assumed that patients who have an autoimmune disease have leaky gut. Therefore they are more predisposed to SIBO, or small intestinal bacterial overgrowth. Find out if SIBO could be perpetuating your symptoms.

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.

Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease.

In order for you to reverse your disease, you have to believe it is possible to do so. Listen as Dr. Connie discusses what it took to heal her Lupus.

Hair loss is a typical symptom of Lupus and often one of the most difficult to deal with. But there are solutions! Dr. Connie discusses what she did to grow her hair back when she had alopecia at her beginning stages of Lupus.

Mushrooms have been used for healing throughout the centuries. Simply cooking with mushrooms or incorporating mushrooms supplements in your diet can have great impacts on your health! Listen as Dr. Connie discusses these impacts.

Healing is a mindset. If you believe you can take control of your Lupus, then you can. If you don't believe you can, then you can't. What's your mindset?

In order to fully take control of your health, you have to learn to think a little differently. Learn about what Dr. Connie has to say about mindset and nonconformity.

Many Lupus and other autoimmune or chronic disease patients rely solely on medications for their health. While medications can reduce the symptoms you may be experiencing, there are many unintended side effects that can occur. Fortunately there are herbals and nutraceuticals that target the same metabolic pathways as medications, but are much more gentle on the body.

Time for another Lupus Q&A Friday! Dr. Connie answers your most commonly asked questions regarding Lupus. This week's episode features questions on Benlysta infusions, remission, different names for Lupus, the effect of stress on Lupus, supplements, and Prednisone.

Small intestinal bacterial overgrowth, or SIBO, is very common today. If you experience GI issues such as cramping, bloating, constipation, diarrhea, etc. on a regular basis, you may just have SIBO. Learn about SIBO and the Alkaline Solution for treating SIBO.

There is a major flaw in the Conventional Medical System today, in which a pill is prescribed for every symptoms instead of looking to what the root cause of those symptoms may be.

This week Dr. Connie answers questions regarding appropriate protein intake for Lupus patients, what to do to manage pain from flares, and Lupus test results.

Most of us know we should be taking probiotics everyday. But why? What role do probiotics play in our gut health and overall health? Dr. Connie discusses everything there is to know about probiotics!

In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.

Living day to day with Lupus can be challenging at times. Parenting is challenging in general, but when dealing with Lupus, it can be even harder. Dr. Connie gives advice on how to parent while living with Lupus.

Achieving health isn't an easy task. Dr. Connie discusses her journey from sickness to health and what she did along the way.

Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.

Sarcopenia, which is age related muscle loss, can potentially be detrimental because muscle mass is essential for optimal health. Learn more about sarcopenia and how to lower your risk.

Throughout history, mushroom have been used as medicine to treat various diseases. Learn about the healing and disease reversing powers of various mushrooms!

Celery juice is all the rage these days! Are the claimed health benefits of drinking celery juice true? Listen as Dr. Connie explains how celery juice could play a part in reversing your symptoms or disease.

Everyone these days is talking about keto diets. Are they really beneficial, and if so, what are the benefits? Listen as Dr. Connie gives her take on the keto diet.

In this Lupus Q&A session, Dr. Connie answers questions regarding borage oil and it's effects on Lupus patients, alternative methods to treating Lupus, healing leaky gut, implications of triple arthrodesis foot surgery, and using curcumin to lower sed rate.

The organ most sensitive to toxic exposure in our air, food, and water happens to be the thyroid, which explains why about 25% of the world's population has thyroid problems. Learn all about the 2 types of thyroid imbalance and how you can treat it.