Earrings Off!

Send us Fan Mail Lou and Teresa had the privilege of chatting with Doris Jackson-Shazier . As a distinguished Leadership Coach , People Management Consultant , and Author , Doris brings over two decades of dedicated experience to the table. Her expertise lies in fostering organizational growth, facilitating transformation, and achieving excellence. Doris’ book, “Raising Justice” , weaves a captiva...

Send us Fan Mail In this episode, Lou and Teresa dive into the essentials of maintaining mobility and flexibility. Discover practical advice to keep your body agile and resilient. Staying flexible can enhance your overall health and well-being! Be sure to read this weeks blog post: https://www.earringsoff.com/post/embracing-mindful-movement-a-path-to-wellness Lou and Teresa are thrilled to bring y...

Send us Fan Mail Rita, a renowned life coach and spiritual mentor, shared her wisdom and insights with us. From her journey of self-discovery to her mission of helping others find their purpose, this episode is packed with inspiration and motivation.  Don’t miss out on this enlightening conversation!  Check out Rita’s work at www.ritaricks.com and join us on this journey of learning and empowermen...

Send us Fan Mail In today’s episode the Earrings Off! hosts discuss the many amazing benefits of meditation. Of course, as usual, Lou shares what she knows from her experiences and Teresa (ever the showoff) goes deeper and shares solid information on the topic. Listen in! Be sure to read this weeks blog post: https://www.earringsoff.com/post/the-power-of-meditation-a-guide-to-starting-your-week-ri...

Send us Fan Mail Aging is a journey we all embark on, and how we approach it can make all the difference. In this podcast episode Teresa shares valuable insights from thought leaders on how to age with grace and vitality. Here are the key takeaways: Diet & Nutrition: Focus on anti-inflammatory foods and stay hydrated. Physical Activity: Incorporate cardio, strength training, and flexibility ex...

Send us Fan Mail Studies show  that learning a new skill is good for brain health.  Lou and Teresa test out this theory by learning a new skill. Listen in to hear how it’s going.  Read this week's Earrings Off blog post... https://www.earringsoff.com/post/tik-tok-trend-divides-women Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                           ...

Send us Fan Mail In this week’s podcast we meet Dr. Orman. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program...

Send us Fan Mail   In today's episode, Lou offers tips on what to say, what to do (or not do) as you offer comfort to others who have lost a loved one.  She references a recent blog which provides even more insight on the subject. The blog is titled "I See Dead People." You can read it by clicking on the following link: https://www.earringsoff.com/post/i-see-dead-people . Read this...

Send us Fan Mail I n this week’s episode Teresa review’s "Vegucation over Medication" by Dr. Bobby Price! This book dives into the transformative power of plant-based nutrition and learn how it can revolutionize your health and well-being. From the science behind plant-based eating to practical tips for making the transition, this episode is packed with insights to inspire and empower yo...

Send us Fan Mail Lou and Teresa discuss why working on your balance, at any age, is important to your overall health. Not being able to maintain your balance as you perform everyday tasks, makes taking care of yourself difficult, if not impossible. Teresa offers great tips to stay upright! There are small changes we can make to make sure we stay independent.  The earlier you start, the better! (In...

Send us Fan Mail Lou and Teresa dive into the power of manifestation, intentions, and self-talk on their latest podcast episode! Join them as they explore how your thoughts and actions can shape your reality.  Tune in for insightful lighthearted discussions about manifesting your dreams. Read this week's blog post: https://www.earringsoff.com/post/master-public-speaking Marketing and Social M...

Send us Fan Mail In this episode Lou and Teresa speak with Anthony Kuo. Anthony is a Career Satisfaction Coach. He wants to help people intentionally craft a career they’re excited to wake up for. Anthony graduated from the NYU Stern School of Business in 2010 and subsequently took an 8 year tour through the Fortune 500 world, rising up the corporate ladder before realizing he was filling his bank...

Send us Fan Mail Tune in to hear Earrings Off! Hosts  discuss the Francis Scott Key Bridge disaster in Baltimore, the latest with Sean "P Diddy" Combs, the passing of a legend  Louis Gossett, Jr and they end with some incredible good deed stories. Read this week's blog post: https://www.earringsoff.com/post/holistic-approach-to-spring-cleaning Marketing and Social Media Strategist:...

Send us Fan Mail Earrings Off! hosts Lou and Teresa discuss innovative initiatives to combat homelessness. Homeless diversion programs work to immediately find housing for the homeless by providing financial support or benefits to family members or friends who can provide temporary shelter until a more permanent solution can be found.  These innovative programs tap the strength of the community to...

Send us Fan Mail In this episode we meet Paulana Lamonier, owner and founder of Black People Will Swim where her company’s mission is “smashing the stereotype that black people don’t swim.” Paulana is a former collegiate swimmer who began offering swim lessons in backyard swimming pools during the pandemic. Among other things, listen in to learn statistics, how swimming is a life skill and how it’...

Send us Fan Mail D: Dr. Alison Escalante is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND...

Send us Fan Mail J oin  Lou and Teresa as they try to shed a light on the often unheard narratives of those experiencing homelessness. The basis of this conversation is  a recent New York Times OpEd piece on homelessness. We need to have empathy, understanding and provide support to those who are homeless. Listen to and share this episode to help us illuminate the realities of homelessness and wor...

Send us Fan Mail Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes and offers guidance on the topic. You can learn mor...

Send us Fan Mail Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evide...

Send us Fan Mail In today's episode Lou and Teresa discuss ways to keep your heart from breaking.  The Earrings Off hosts share signs to look for which may be indicative of heart disease. They also share tips to keep your heart healthy. Read this week's blog post: https://www.earringsoff.com/post/i-see-dead-people   Marketing and Social Media Strategist:   Tyresa Oluyide  Theme song:   ...

Send us Fan Mail Hosts Lou and Teresa discuss the importance of movement and the Body Electric challenge. The Body Electric challenge is one where you commit to moving 5 minutes for every half hour, hour or 2 hours that you sit. Listen in to hear the hosts share their opinion and the benefits of taking on the challenge. Read this week's blog post: https://www.earringsoff.com/post/eat-the-rain...

Send us Fan Mail Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes of poor sleep and offers guidance on the topic. You...

Send us Fan Mail Today Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked tirelessly to see legislation passed (the Workplace Pyschological Safety Act) to combat bullying in the workplace. Currently, millions of American workers are at risk. Listen in to learn more and to see how you can support this initiative. Ms. Courte...

Send us Fan Mail Hosts Lou and Teresa speak with Dr. Amy Novotny who founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery and the need for medicati...

Send us Fan Mail We recently aired an episode on grief titled “Finding Beauty After Grief.” In today’s episode Lou and Teresa continue the discussion and talk about how we each grieve in our own way. Read this weeks blog post: https://www.earringsoff.com/post/car-repair-blues   Marketing and Social Media Strategist:   Tyresa Oluyide  Theme song:                                                     ...