Earrings Off!

Send us Fan Mail Yes, Mother's Day was last Sunday. But we are moms and we were doing what all moms should have been doing: Celebrating our awesomeness. So, now we are back at it. Hope yours was great. Enjoy! Find the latest blog here: https://www.earringsoff.com/post/try-juicing Marketing and Social Media Strategist:     Madison Jones Theme song:                                             ...

Send us Fan Mail In today’s episode Lou and Teresa discuss the recent shooting of 16-year-old Ma’Khia Bryant. The co-hosts talk about the fact that African-Americans are taught to teach our children to embrace their culture and to be who they are. Yet when African-American parents send our children out into society, our children are disproportionately penalized for doing just that. African-America...

Send us Fan Mail In today's episode Lou and Teresa tell some jokes to hopefully lighten your mood. The best joke though is that they aren't funny. At all. Don't believe me? Listen in! Find the latest blog here: https://www.earringsoff.com/post/basic-strategies-for-good-nutrition-and-better-health Marketing and Social Media Strategist:     Madison Jones Theme song:                   ...

Send us Fan Mail In today’s episode Lou and Teresa discuss day-to-day realities that routinely make most people feel stressed. The Earrings Off! co-hosts also share what seems to be working for them as they attempt to manage it. Listen in! Find the latest blog here:  https://www.earringsoff.com/post/the-power-of-the-village Marketing and Social Media Strategist:     Madison Jones Theme song:     ...

Send us Fan Mail Listen in to hear T'keyah's journey and commitment to becoming a doctor. Find the latest blog here:  https://www.earringsoff.com/post/natural-insect-repellent Marketing and Social Media Strategist:     Madison Jones Theme song:                                                               D-Techneekz Logo Design:                                                           ...

Send us Fan Mail In today's episode Lou and Teresa share their thoughts on Women's History Month. Shhh...don't tell them they are a month late. You will embarass them! Find the latest blog here:  https://www.earringsoff.com/post/internet-safety-tips Marketing and Social Media Strategist:     Madison Jones Theme song:                                                               D-Te...

Send us Fan Mail Listen as hosts Lou and Teresa chat with Dr. Teresa Williams about her work with children through her GEAR UP (Gaining Early Awareness and Readiness for Undergraduate Program) program. Dr. Williams shares invaluable tips for parents and students on how to help students succeed in their post-secondary education.  Find our latest blog here:  https://www.earringsoff.com/post/dragon-f...

Send us Fan Mail In today's episode Lou and Teresa discuss ways to stay motivated and their need to be more active on social media. They are candid about  the reasons why they are reluctant to do so. Turns out the trailblazing co-hosts are also great big scaredy cats. Shocking! Listen in. Find our latest blog here:  https://www.earringsoff.com/post/marching-into-madness   Marketing and Social...

Send us Fan Mail According to the World Health Organization, childhood obesity is one of the most serious public health challenges of the 21st century. The problem is global and is steadily affecting many low- and middle-income countries, particularly in urban settings. Angela Powell, a certified group fitness instructor will chat with the Earrings Off hosts about her passion for helping children...

Send us Fan Mail Lou learns (yet again!) that if you get into any type of health discussion with Earrings Off! co-host Teresa be prepared to always hear from someone who is passionate about health. Teresa and Lou discuss their thoughts, as African-Americans, on getting the COVID-19 vaccination. The earrings Off! co-hosts also return to an earlier discussion which encouraged each of us to be the CE...

Send us Fan Mail Raushawna Price is an accomplished author, speaker, coach, radio personality and giver of awesomeness and today she  talks to us about how we can unlock our hidden gifts and talents. Raushawna's contact information can be found on her website:  https://raushawnaprice.com. Please visit and support Raushawna. Today's blog contains information to help you build your home fi...

Send us Fan Mail Nurse Practitioners and American Heart Association Ambassadors Kimberly Ketter and Shaun Rivers talk about heart disease. Kim and Shaun are twins who were both diagnosed with heart failure at the age of 40. Their diagnosis motivated them to share their message, education and experience to help others make better choices relative to their heart health.  Their passion for the commun...

Send us Fan Mail Hosts Lou and Teresa explore the importance of Self Care with guests Kim, Kelli, Dian and Wendy. Today's blog contains resources on meditation. Read it here:  https://www.earringsoff.com/post/self-care-is-not-selfish Marketing and Social Media Strategist:     Madison Jones Theme song:                                                               D-Techneekz Logo Design:     ...

Send us Fan Mail Happy Valentine's Day! This holiday is all about love. Why not show yourself some love by hearing about a practice to help you relax more? It's good for your heart. Today, Candice joins Earrings Off Hosts Lou and Teresa to talk about her amazing meditation practice and how it has allowed her to better manage stress. You can show some love to us today by listening in! Tod...

Send us Fan Mail In honor of Black History Month, hosts Lou and Teresa share stories from their own history. Also, included will be a clip from a past interview with Ms. Mae. Support the show

Send us Fan Mail Lou and Teresa discuss their upcoming February focus on heart health. During February, weekly podcasts will include: The Community Table on Self-Care, Meditation Tips, Information on Heart Health and Relationships. Today's podcast will share specifics on the coming theme and will be very informative. Listen in! Read the blog here:  https://www.earringsoff.com/post/you-already...

Send us Fan Mail Hosts Lou and Teresa chat about the chaos that ensued at the capital during the insurrection and the privilege in how some of those who participated have been treated since that horrible day. Listen in! In this week's blog, Teresa introduces the concept of  Dry Brushing. Read the blog here:  https://www.earringsoff.com/post/dry-brushing. Marketing and Social Media Strategist:...

Send us Fan Mail In Sunday's episode, Lou and Teresa talk with Stephanie Spencer, a Registered Nurse and Executive Director of Urban Baby Beginnings. The discussion focuses on the high rate of mortality for black women. Black women are 2 to 3 times more likely to die from a pregnancy-related cause than white women. Stephanie shares what "black women can do to combat the negative effects...

Send us Fan Mail Lou and Teresa spend some time reflecting over 2020 by identifying some good things that happened in 2020 as well they discuss resetting and preparing for 2021. In this week's blog, Teresa  writes about Oil Pulling with coconut oil as an alternative to commercial mouthwash.  https://www.earringsoff.com/post/benefits-of-oil-pulling Marketing and Social Media Strategist:     Ma...

Send us Fan Mail In today's episode Teresa talks a bit of smack to Lou when Lou reveals  her pick for best episode of 2020. Lou has no shame in picking the episode where she shares her uncommon speech for graduates.  However, don't be fooled by Teresa. There just might be a message for you in today's episode.  Turns out Lou's original message is not only for graduates, but anyo...

Send us Fan Mail Listen in as the hosts, Lou and Teresa share holiday greetings. Marketing and Social Media Strategist:     Madison Jones Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                                                                    Lou Ali a...

Send us Fan Mail Lou and Teresa speak with Natalie, a single mom to two teenagers. Like all of us, Natalie and her family are navigating their new normal during the pandemic. Listen in to hear her thoughts on parenting alone, raising children to thrive and embracing one's authentic self.  Marketing and Social Media Strategist:     Madison Jones Theme song:                                     ...

Send us Fan Mail Listen in as Teresa reveals her best of 2020 Earrings Off podcast pick to Lou. Then enjoy a replay of her pick. Marketing and Social Media Strategist:     Madison Jones Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                             ...

Send us Fan Mail Local attorney, clinical social worker, ordained minister and author Kanisha Adkins (whew!) chats with the Earrings Off co-hosts about  child support. Ms. Adkins shares her considerable knowledge on the topic which is sure to educate listeners on what to expect during the child support administrative process. Ms. Adkins also talked a bit about her books including Help! There'...

Send us Fan Mail This week Lou and Teresa chat with Michael "Mike" Scott. Mike is the founder of  the Parents Coaching Parents Network. This network is a community based program designed to assist parents and student-athletes in their pursuit of an athletic scholarship as they prepare for college life.  You've likely recognized the name, Mike is the elder Scott, father of NBA Philad...