Earn Your Happy

There is so much misinformation when it comes to health and beauty advice aimed at women over 40. Today, Jennifer Hanway and I talk about what truly helps during perimenopause and menopause, the traps of misinformation on social media, and the foundations for your skin, energy, and longevity. Jennifer shares lab-first steps, when HRT and peptides belong in your plan, and how to get the most from e...

After surviving one of our longest Thanksgiving road trips ever, Chris and I found ourselves deep in conversation about change, momentum, money, and the version of ourselves we’re outgrowing. In this episode, we share the exact questions that challenged us, stretched our thinking, and helped us get honest about where we’re headed next. These are the kinds of questions that don’t just make you thin...

Your habits either amplify your potential or slowly drain it. In today’s episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn’t the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and fee...

Last week, I shared a post on Instagram about Rich Girl Rules for Networking, and the response was wild. The shares and comments all confirmed this is what you’re craving as you look ahead to 2026. In this episode, I break down the 6 strategic rules I’ve used to scale far beyond seven figures. I’m sharing why you can’t outgrow your network with your current mindset, and how buying access to the ri...

Your energy is the foundation of everything you create, yet most high-achieving women are unknowingly sabotaging it. In this episode, I sit down with celebrity nutrition expert Jennifer Hanway to talk about the overlooked health habits that directly influence your confidence, mood, productivity, and ability to think bigger. She shares the habits high achievers prioritize, the biggest mistakes most...

It’s Chris’s birthday, and this episode gets deep and surprisingly emotional. We talk about the lessons that only your 30s and 40s can teach you, what you shed, what you tolerate less, and what finally becomes clear. Chris shares what last year taught him (including what his stroke changed for the better), why expectations are the #1 thing that keep us unhappy, and how wisdom, community, and clari...

So many of us say we don’t have shame, but it’s hiding in the way we apologize, over-explain, and say yes when we want to say no. In this episode, I am joined by author, podcaster, and event host Shoshanna Raven, to talk about the internal limits that silently sabotage women’s dreams, how shame silently runs your life in the background and how vulnerability can completely set you free. Shoshana sh...

I had a moment on a recent podcast interview that hit me straight in the soul. In this episode, I’m talking about the identity-shifting moments of my life, growing up isolated in a religion, getting bullied, facing constant rejection door-to-door, and later the public judgment that came with building a business. These are the exact moments I used to resent, and they’re now the ones I’m most gratef...

Your past doesn’t disqualify you, it can develop you. In this episode, I sit down with the incredible Lauren Robuck, founder of Ginneca Row. We talk about the real startup costs, the fulfillment mistake almost everyone makes too early, and the mindset shifts that helped her scale from scratch to 42 stores nationwide using nothing but cold outreach and organic growth (no paid ads, no celebrity gift...

The business rules are changing again. In this episode, Chris and I break down the four trends every founder must master to win in 2026. We talk about why Facebook traffic is surprisingly surging again, why micro-offers and paid ads are officially non-negotiable, the return of phone sales, and what AI is unintentionally doing to your customers’ buying psychology. Get ready to step into the strateg...

A prettier logo won’t fix a broken offer. In this episode, I sit down with creative director and brand strategist Rachel Pesso, and we talk about when to rebrand, what actually moves revenue, and how to build a brand that matches the depth of your work. Rachel breaks down the signs you’re out of alignment, the clarity you need before you touch fonts and colors, and the user-experience shifts that...

2026 is not asking you to be perfect, it’s asking you to be audacious. In this episode, I break down why the people who will win in 2026 aren’t the most talented… they’re the ones who are the most consistent, the most visible, and the most courageous. I share the truth about what it really takes to stand out in this new era of attention, why “playing small” is the most painful place to stay, and h...

It is never too late to build your list and it’s a lot easier than you think. In this episode, social media strategist Madi Beumee breaks down exactly how to use ManyChat to turn Instagram comments into DM conversations, capture emails directly inside IG, and move followers into offers you actually monetize. We talk about the must-have flows (from “shop my links” to resource bundles), common setup...

Ever wonder what happens inside our masterminds? In this episode, Chris and I share the questions from members in both our MCM and Elite Entrepreneur Mastermind and the exact answers we gave. We talk about how to know if you’re using your “rebuild” season wisely, finding the right words to describe what you do, and handling the “I can’t afford it” objection during sales. Plus, we’re celebrating th...

You don’t need more time, you need a moat. In part two of this conversation with Pace Morby, we dive into how to turn fear into forward momentum, future-proof your income as AI reshapes entire industries, and why masterminds and proximity are the fastest way to reinvent yourself. He also shares where to put money now (and what to avoid), how to replace the average U.S. income with three co-living...

Feeling stuck, heavy, or like you’re constantly fighting yourself? That’s not failure, it’s resistance showing up to invite you into your next level. In this episode, I share how I’ve been navigating my own season of resistance and what it’s really trying to teach you. I break down how to use resistance as proof that your calling is close, not proof that you’re off track. I also share the 5-step p...

What if your next big business is hiding in a simple problem right at home? In this episode, I sit down with Lindsay Mullenger, founder of Petite Keep, to talk about how she turned a sentimental idea into a fast-growing and customer-obsessed brand while navigating Shark Tank, opening her own warehouse, and raising five kids under eight. Lindsay shares how she bootstrapped Petite Keep with $3,000,...

Every business needs three key systems working behind the scenes to grow and scale. In this episode, Chris and I break down the exact tools we use in every one of our businesses (and teach inside our Elite Mastermind) to turn followers into buyers. We also share how these systems have transformed our brands. Plus, the big news about Glōci’s new Glow & Debloat flavors is officially here. Get ready...

You don’t need perfect conditions. You need a better environment and a simple plan. In this episode, Chris and I sit down with investor and community builder Pace Morby to talk about how proximity, creative finance, and co-living can transform lives fast. He shares the incredible story of how Maddie went from 4½ years homeless to a $580k homeowner earning $2k/month in 30 days using only a broken p...

Ever feel like no matter how much sleep or caffeine you get, you’re still drained? In this episode, I share how your thoughts are actually the biggest source of your energy or your exhaustion. I break down how negative thinking physically drains your body, how to rewire your brain through pattern interruption, and how to reclaim your energy instantly with one practice. Get ready to master your foc...

Success and fulfillment don’t have to be complicated. In this episode with my bestie Lindsey Marie of Powerhouse Women, we answer the most commonly asked questions we receive. We share the daily routines and habits that we implement to optimize our lives and businesses. I share the three business lessons from year one (including why outsourcing all your power is expensive), how I theme my days to...

Sometimes the breakthrough you’re chasing won’t come from working harder, it’ll come from stepping away. In this episode, Chris and I share how one spontaneous fall weekend in Pennsylvania turned into a full reset, and why pattern interrupts are non-negotiable for growth. We share how doing the opposite of what feels important actually solves your biggest problems, and the three ways we intentiona...

Behind every “overnight success” is someone who showed up when no one was watching. In this episode, I sit down with Valeria Lipovetsky to talk about consistency, brand strategy, and the mindset shifts that turn your creativity into a global platform. We dive into how she built her media company from scratch, what “going all in” really looks like, and how to balance creativity with consistency. Va...

When you’re chasing big goals, your emotions will try to talk you out of them. In this episode, I share how to keep moving even when anxiety, fear, or doubt try to take over. I open up about what it’s been like fundraising for Glōci, the pressure of growth, and how clarity only comes when you stop letting your feelings drive. I talk about why stillness is now part of my business strategy, how I re...

Ready to go all-in on your dream, but something keeps pulling you off track? In this special mashup of three of my most downloaded Quickies, I share the mindset shifts that helped me stop playing small, especially when life gets messy, anxiety kicks in, or the holidays throw off my routine. I also talk about why waiting for the “perfect” time will cost you your dream, what your anxiety might be be...