Earn Your Happy

Chris and I just had the most nostalgic lunch reminiscing about the jobs, struggles, and insane risks we took to build the lives and businesses we have now. We talk about how I used to wake up at 4 AM to work at drive-thru coffee shops, while he spent winters plowing snow in freezing Wisconsin and even cleaned bar bathrooms at 3 AM just to survive. Looking back, we realized those experiences weren...

Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose weight, the #1 reason you're always hungry (and how to fix it), and why excess HIIT training might be working against you....

When you’re surrounded by people with high expectations for themselves, it can feel both inspiring and triggering. In this episode, Lindsey, founder of Powerhouse Women, and I talk about how these “secondhand expectations” can either pull you up or push you into comparison. We also dive into the power of communication during tough seasons, how to recognize your value in friendships, and why trigge...

What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to r...

What micro-win can you celebrate today? In this episode, Chris and I talk about how focusing on small wins can compound into big results in business, health, and life. We share the daily check-ins that reframe our perspective, and small tweaks in routines that boost our productivity and well-being (and what hasn’t). Get ready to see progress in places you might not expect. Remember, every big drea...

Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host. She shares her expertise for attracting your dream network through intentional habits, mantras, and affirmatio...

In just 15 minutes we’re gonna get just a little clearer on the next step towards your biggest goal for 2025. She's going to guide us through a mini clarity hypnobreathwork exercise that is going to help you get laser-focused on your biggest business goal for 2025. Francesca walks us through the simple breathing technique step-by-step, and then takes us on a visualization journey to connect with t...

What if your greatest superpower is your innate connection to spirituality? In this episode, I sit down with the brilliant Dr. Lisa Miller, a renowned psychologist, professor, and bestselling author. We explore how spirituality is hardwired into our brains and why women are uniquely gifted in this area. She shares the power of spiritual awareness in navigating life’s toughest decisions, healing an...

Supporting your partner’s growth while chasing your own goals can feel overwhelming, especially during busy seasons. In this episode, Chris and I break down the strategies that have strengthened our partnership and allowed us to grow individually and together. We share how weekly check-ins, asking better questions, and going the extra mile have helped us thrive during even the busiest seasons. Tun...

What if the key to your next breakthrough isn’t in doing more but in doing less — and breathing deeper? In this episode, Francesca Sipma shares how breathwork helps you overcome emotional and mental blocks, heal from past traumas, and redefine success. She also opens up about the challenges of publishing her book and why it's so important to create space for reflection and creativity to reach your...

It’s been scientifically proven most people quit their New Year’s Resolutions by today, January 16th. If that’s you, don’t beat yourself up, it’s actually SO NORMAL for the motivation you may have felt with the beginning of the new year to dwindle. Motivation is overrated and unreliable. In this episode, I’m sharing my top strategies for sticking to the daily habits that add up to your dream life....

Are you constantly taking responsibility for other people’s feelings, problems, or successes? You might be a high-functioning codependent. In this episode, psychotherapist Terri Cole is back sharing the sneaky pattern of overgiving and over-functioning that leads to burnout, resentment, and even sabotage your relationships and career. She breaks down how to recognize these behaviors and start your...

Do you know how to fight fairly in your relationships? In this episode, Chris and I share the “rules of engagement” that have strengthened our marriage, friendships, and business partnerships over the years. We share tips on how we've learned to handle disagreements and conflicts in a way that brings us closer rather than driving us apart. Get ready for tools that will help you create a stronger f...

Ladies, it’s time to rethink everything you thought you knew about biohacking, wellness, and finding joy in your life. In today’s episode, I sit down with Aggie Lal, aka your Biohacking Bestie, to discuss everything from health and wellness to building business you love, and creating dream friendships. Aggie shares how syncing with your cycle maximizes your productivity, rest, and even your intima...

Want to create a joy filled and truly meaningful life? I have a hack for you! In this episode, we’ll talk about the difference between happiness and meaning, and how that distinction can really shape the choices we make. I also share my own personal journey around the decision to have children and similarities that come with other big decisions like Chris and I both launching startups at the same...

Ready to manifest your biggest dreams in love, business, and life? In this episode, I connect with Kabbalah expert David Ghiyam to dive into the deeper principles of manifestation. We talk about why your desires are directly tied to your soul's purpose and how certainty dissolves fears and unlocks infinite potential. David shares how to identify and remove blocks, cultivate unwavering faith, and a...

What do you do when your dreams shift and your partner isn’t on the same page? In this episode, Chris and I share how we’ve handled some of the biggest decisions in our lives — like shutting down businesses, starting new ventures, and moving across the country. We break down our “try it on for size” philosophy, why it works, and how to approach big changes with honesty, patience, and partnership....

Chris and I can confidently say that 90% of our success comes from this ONE THING. I can directly trace my steps back to the first event I went to that launched my entire career back in my fitness days. This has happened again and again, from putting my career on the map to my personal brand taking off after joining Lewis Howes’ mastermind, and now joining rooms with other physical product Founder...

Big things are coming in 2025! First, I’m launching a brand new unfiltered podcast where I’ll let loose and share the real, raw side of my life. I also share updates about Glōci, including cost savings for our amazing community and plans for new product development (DM me your ideas!) Plus, I’ve officially joined Chris in running the Elite Entrepreneur Mastermind, bringing together the most inspir...

Happy New Year, friends! I couldn’t think of a better way to kick off 2025 than with today’s guest. She’s my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She’s back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live...

What do you want to manifest in 2025? Chris and I are sharing the science behind manifesting and how to make it work for you. From activating your prefrontal cortex to aligning your emotions, we go into mindset hacks and habits to make your big vision your reality. Listen in to get clear on what you want, create the map, and leverage manifestation to make it happen. Plus, I share how you can join...

Ready to walk into the new year with a winners mindset? It’s time to say goodbye to self-sabotage and hello to the unstoppable force within you. It's time to embrace the mindset of success and become the 10x version of yourself you've always dreamed of. I’m bringing back the live living room session I did with one of my besties Lindsey Schwartz to share ways to 10x your business in the new year. ...

What if we defined “home” as where you become the biggest version of yourself? Home is so much more than a place - it’s the people, experiences, and communities that invite you to grow into your highest potential. Get ready to be inspired as I share my own journey from feeling stuck to creating a life that feels like home, no matter where I am. I’ll show you why surrounding yourself with supportiv...

If you are in a challenging season or launching something new in the world, this episode is for you. I’m sharing a throwback of Natalie Ellis interviewing me on the Bossbabe podcast about the entire story from the original idea, to pivoting the entire company $1M dollars in. Hitting roadblock after roadblock, I share what every entrepreneur should do faster to get unstuck and have the support you...

Ready to end the year on a high note (and crush 2025?) This one’s for you! Chris and I are reflecting on the biggest wins, massive pivots, and powerful mindshifts that got us through one of our toughest seasons to date — without losing our optimism or ambition. We’re diving into the “how” behind bouncing back when business challenges knock you down, why finding your circle of fellow weirdos is a t...