Earn Your Happy

How often do you avoid doing something not because it’s hard, but because the thought of doing it feels overwhelming? Chris and I dive into how resistance keeps you stuck, delays success, and creates unnecessary stress in your life and business. Chris shares how he almost talked himself out of a simple trip to visit his mom because of the anticipation of discomfort and how it turned out to be so m...

What if you could manifest your entire vision board for this year in a couple MONTHS? Today’s guests have crushed their goals for this year and set new ones just a few months into 2025! Alex and Jordan from The Elevate Collection are here to share hacks to unlock deeper connections, revamp your business approach, and turn life’s roadblocks into your rocket fuel. If you’re ready to level up your le...

The thing that will lead you to the next big goal is ENERGY. If you don’t have enough of it, you won’t get to where you want to be. Today, I’m breaking down the importance of energy drainers in your life, and what happens when your most valuable asset (energy) is robbed from you. I’ll share how you can identify and get rid of these energy vampires – spoiler: it’s not easy, but so worth it! I’ll al...

Want to know how to pitch yourself to media outlets and podcasts like a pro? Kerrie Lee Brown from Success magazine is here to talk about everything from navigating media careers to understanding how to truly pitch yourself and create meaningful connections. Carrie shares her powerful story of surviving a heart attack at 39 and how that transformed her approach to life, business, and self-care. If...

Are you someone who struggles with making decisions? In today’s episode, Chris and I share seven questions you need to ask yourself in order to become a master decision maker! We break down the decision-making process to uncover what makes it so difficult to make life-changing choices, and how we can make bigger, bolder decisions without fear. With these seven steps, you’ll be able to identify you...

My good friend Alexis Andra is on the podcast sharing her story from the freak gas explosion accident that burned 50% of her body when she was 8 years old, to stepping on stage as a bikini competitor, to changing the events game as an entrepreneur. We talk about how to share your story in an impactful way to inspire and connect with your audience, and the freedom that’s on the other side of settin...

Are you looking for that one miracle step that will multiply your company? Then you need to hear this. Today, I’m sharing winning strategies that keep the needle moving forward, for ANY size and phase of business! I break down the reason why there’s no singular “winning direction” when growing a business, and the importance of knowing when & how to make a pivot is to your overall success. I reveal...

Speaking on stage is about SO much more than the words you write in your speech. For any speakers out there wanting to sharpen your skills, anyone THINKING about public speaking, podcasters, and anyone wanting to master storytelling in an impactful way, this episode is a masterclass on public speaking. I’m joined by Mike Ganino as he breaks down the 5 stage languages you can leverage to be a power...

Your relationship with both time and money is the #1 thing that can make or break your business. In today’s episode, Chris and I reveal how and why your relationship with money is directly tied to your relationship with time. When you don’t have enough of one, the other will naturally suffer from it. That’s why we’re sharing the surprising payoffs we received when we decided to invest in buying ba...

Believe it or not, your personal style directly reflects on your personal brand. Today, I’m sitting down with Chellie Carlson, a former retail worker who made a series of bold, strategic moves to become the highest-paid stylist in the U.S. We break down the hidden power of personal branding, how to build your confidence starting from your closet, and the surprising ways your style can save you tim...

The smallest habits create the biggest impact. Lately, I’ve been intentionally practicing three daily habits that have completely shifted the way people respond to me. Inspired by the Dale Carnegie book, How to Win Friends and Influence People, I break down exactly how I apply these habits in my daily life — whether I’m striking up a conversation at a coffee shop, remembering details about the bar...

Chris and I got to speak at our friend Kacia Ghetmiri’s event a while back and we’re sharing that conversation from stage with you. We talk all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those around you. We also share some incredible tips for how to navigate seasons where you’re really stretching yourself to grow into you...

The biggest payoff doesn’t come from having one foot in and one foot out — it happens when you go ALL-IN. Today, Chris and I talk about the reality of what it means to go all-in on the goals in your life, whether it’s business, fitness, or relationships. We share the sacrifices we made when we chose to go all-in – Chris with his company and me with my fitness – and how those growing pains set us u...

Want to know how to create success no matter where you’re starting from today? For this special episode I’m sharing my interview on Shift Happens podcast with Alexis Andra. We covered the biggest lessons from my early days that led to the success I’ve created today. We talk about my childhood growing up in a small town in a restrictive religion, the moment I knew I was meant for something differen...

The easiest path is always the one that’s lit up, but that doesn’t mean it’s the one that leads to growth. In this episode, I share a lesson I had during a cycle class the other day — everywhere in life, the exit is ALWAYS visible and available. The temptation to quit, to slow down, to say “this is hard” and back out is there every single time, and yet, choosing to stay, push through, and embrace...

Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity....

Want to know the one thing that will make people want to work with you, buy from you, and be around you? It’s a total superpower. In this episode, Chris and I talk about one key trait that helps you acquire and retain customers, improves your relationships, and fuels you to reach your goals. Chris shares a story about a Ferrari dealership completely lost a sale, and the small neighborhood shop who...

What if joy isn’t something you wait for, but something you can intentionally create? In today’s episode, I sit down with Amberly Lago. She shares how she actively chooses joy every day, even while living with chronic pain and unimaginable challenges. We talk about what it really means to cultivate joy in the midst of your life’s toughest moments, and why setting boundaries is one of the most impo...

If you want to make big things happen in your life, your relationships, you name it - you aren’t going to get the results sitting in the back row. (Enter all the analogies of being a leading lady or leading from the front.) I’ve been getting back into going to cycle classes like I did years ago and the best ideas and downloads have been dropping in. As I’ve started going again I’ve hesitated to si...

What if everything you’ve worked for still doesn’t bring you happiness? In today’s episode, I sit down with Dr. Tiffany Moon, an anesthesiologist, entrepreneur, and former Real Housewives of Dallas star. She opens up about her journey from growing up as the daughter of immigrants to becoming a doctor, reality TV personality, and business owner — only to realize she still felt unfulfilled. We talk...

Are you really living the life you’re meant to live, or are you settling for something smaller? Chris and I will have this conversation every so often debating whether or not we should “retire” from our personal brands and masterminds to only focus on our startups, Glōci and Frello. The answer we always come back to has to do with how we’re wired and what success looks like uniquely to us. In this...

What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don’t always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks d...

We’re back with another episode from our Just Like You series, sharing stories of entrepreneurs we’ve gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods spa...

Playing the long game in your business and relationships is where your biggest wins will come from years down the road. I’ve seen this so many times and it’s top of mind for me since a relationship that started 10 years ago is now paving the way for amazing opportunities now. In this episode, I’m sharing how the compound effect works in anything you want to create success in, why you have to show...

What does it really mean to live a wealthy life? In this episode, I sit down with Sahil Bloom to talk about the five types of wealth and how to build a fulfilling life beyond just money. He shares the lessons he learned while writing his book, including how a decade-old letter to himself revealed the power of asking the right questions. We also delve into the small shifts that create the biggest i...