Dynamic Life Cycles

He’s the kind of rider who sees a mountain range, a race calendar, or a line on a map and immediately starts wondering what’s possible. Matthew Fairbrother joins us to talk about the mindset that’s taken him from a young racer in New Zealand to one of mountain biking’s most unique endurance adventurers. Whether it’s riding between Enduro World Series rounds across Europe, climbing over 10,000 vert...

Freeride looks effortless in a video edit, but the real story is everything behind the scenes. This week, I sit down with British Columbia freerider Lucy Van Eesteren to talk about the people, experiences, and mindset that shaped her riding. From growing up in the Sea to Sky riding scene to finding her place in freeride through mentors like Casey Brown, Lucy shares why creativity, community, and h...

It's a side of the sport most fans never see. Between race runs, podiums, and highlight clips, many athletes are dealing with injuries, recovery plans, and the constant challenge of staying healthy enough to perform at the highest level. Today's guest is Aaron Dobie, physiotherapist, strength coach, bike fitter, elite racer, and one of the people working behind the scenes with athletes w...

Enduro doesn’t reward the loudest rider, it rewards the one who can repeat speed without breaking. Greg Callaghan has one of the deepest records in modern enduro mountain bike racing, with an almost unmatched run of starts and a 100 percent finish rate, and he’s built that career by making calm decisions when everyone else is hunting hero moments. We start with riding in British Columbia and how S...

A hurricane, a borrowed hardtail, and a one-way shot to Whistler, this week’s episode is with Christina Chappetta, a former Enduro World Series racer who’s built her path in mountain biking the hard way. From growing up in Louisiana to discovering the mountains in Colorado, Christina shares how a mix of curiosity, injuries, and obsession led her into the sport. What started with no gear and no rea...

As the old saying goes, a photo can tell a thousand words, but getting it to tell the story you want is what turns it into a memory. The right shot can make you feel the size of a feature, the risk behind it, and everything happening just outside the frame. In this episode, I sit down with Joe Wakefield, a Squamish-based mountain bike photographer who moved from England to fully immerse himself in...

What does it look like to raise five kids, support big dreams, and still keep the house calm? This week I sit down with JJ, Elliot, and Nash Jamieson for a conversation that’s less about podiums and more about parenting, perspective, and protecting the joy in sport. JJ and Trish raised five kids in a home where bikes were always around, but pressure wasn’t. The philosophy was simple: support fully...

Andrew Pinfold didn’t arrive in cycling through a grand plan to turn pro. He was a kid from outside Toronto who got hooked on mountain bikes in the early 90s, racing Canada Cups, earning a Worlds invite, and slowly realizing that his engine wasn’t built for two-hour marathons. It was built for timing, positioning, and speed. Road racing became the outlet. Criteriums became the classroom. From prov...

The Canadian Enduro League is back, leaner, smarter, and rebuilt by someone who knows racing from the inside. Ryder Knoll joins us to unpack how buying the series during a layover turned into a full-scale rebuild focused on doing fewer rounds better, fixing rider pain points, and bringing back the vibe that made enduro weekends special. We break down the 2026 calendar: Kelowna with Fire in the Mou...

What if success in mountain biking isn’t about doing more but about being more? In this episode, Emmy Lan joins us to unpack how she balances elite racing with law studies, restaurant shifts, and a life that actually fuels performance instead of burning her out. We trace Emmy’s journey from cross-country roots to back-to-back U21 Enduro World titles, World Cup experience, and her decision to lean...

We sit down with Jason Lucas to trace a path from flat-city dirt jumps and sketch comedy to IFHT Films, Pinkbike, and a freelance chapter powered by curiosity, craft, and a lot of pedaling. Jason reflects on the early IFHT days, handycams, MSN links, forum comments and how comedy helped make mountain biking feel accessible to riders who’ll never chase a World Cup podium.  From there, we dive into...

The margins in downhill are razor thin, and Norco Race Division lives in that space. We sat down with Gracey Hemstreet , her mechanic Brett Ward, and data lead Jeff Hunter to unpack how a modern DH race program actually works, from early mule frames to a bike chasing its final few percent. We get into the craft behind setup decisions: pushing aluminum stays to the edge before landing on carbon fle...

A wall of noise, a missing setup rock, and a bike landing on her head, Elly Hoskin turns a chaotic Squamish Enduro crash into a lesson in composure.  From there, we dive straight into the engine room of Enduro performance: why a cross-country base still pays dividends, how controlled stress tests make race day feel familiar, and the art of checking just enough data to stay lethal without losing fo...

Curious about the evolution of cycling and the industry’s key players? I sit down with Pete Stace-Smith, a legendary figure in the cycling world, for a deep dive into his 40-year journey in the industry. From starting out in a local bike shop to becoming a driving force at Norco, Pete’s seen it all. His stories give us a front-row seat to the massive shifts in cycling culture, the industry’s defin...

Meet Jason “The Griz” Haycock, a legend in the cycling world with over 35 years of experience, including an incredible 25 years and counting at Norco. Growing up in the blue-collar neighborhoods of BC, Jason’s love for bikes started out of curiosity and necessity, growing into a passion that continues to drive his career and influence the cycling scene around him. We’ll dig into Jason’s journey, f...

This winter, we’re talking about staying fit and ready for the trails, even when the weather turns. Jason Bond, founder of Bond Training, joins us to share his experience and strategies for maintaining cycling fitness during the colder months. With 25 years of competitive cycling under his belt, Jason dives into his six-month mountain bike dryland program, designed to build strength and power that...

Trailblazer Debora De Napoli joins us to share her inspiring journey through adventure filmmaking and cycling, bringing her vibrant energy and personal story right to the forefront. Since bursting onto the scene in 2013, they been a powerful voice for body diversity and inclusivity, overcoming challenges like a brain injury while advocating for self-acceptance. Her work with brands like 7mesh exem...

What mental strategies could elevate your mountain biking skills? In this episode, I chat with seasoned coach Jake Johnstone, who shares his insights on managing the mental challenges of group rides. From the trails of Squamish, Jake talks about riders’ anxieties and offers practical advice. We dive into Jake’s dual-pyramid framework for blending mental and technical skills, with practical tips on...

What does it take to turn a setback into the adventure of a lifetime? I sit down with Mel Webb , ultra-endurance cyclist and bikepacking enthusiast, to dive into her incredible journey from marathon runner to cycling powerhouse. After a severe injury derailed her running dreams, Mel embraced cycling, discovering the mental strength required for ultra-distance rides. As the host of Detours , she sh...

What happens when a Brazilian Jiu-Jitsu world champion trades the mats for the open road? Join us as Sarah Thackray shares her exhilarating journey from dominating jiu-jitsu tournaments to conquering road cycling races. Sarah recounts her accidental introduction to Brazilian Jiu-Jitsu, sparked by getting off at the wrong bus stop. This serendipitous moment led her to a new athletic passion, eventu...

Ever wondered how a hot dog at Costco fits into an elite athlete's training regimen? I recently had the chance to chat with Mel Katcher from Ruckus Racing, whose exhilarating approach to cycling and running breaks all the traditional molds. Mel shared her journey of incorporating running and Olympic weightlifting into her off-season, all while maintaining an infectious enthusiasm that motivat...

What's the secret to balancing a high-demand career, family life, and a passion for cycling? Join me for an inspiring conversation with Andrea Carrino , a good friend known for his disciplined 6am rides on Mount Fromme and Seymour. Discover how Andrea seamlessly integrates yoga and a rigorous riding schedule into his life while raising a young daughter with his lovely wife. I explore the Dawn...

Join us for an engaging conversation with Travis from akta MTB , a trailblazing mountain bike clothing company based in Vancouver. Travis shares his remarkable journey from working as a bicycle mechanic and shop employee to launching his first company, Lavan . Through his experiences with big names like Race Face and YT Industries , and the highs and lows that came with them, Travis provides an au...

After finishing up with Steed Cycles , I knew I wanted to continue in the podcast world with my own show. Three months down the road, after a wild start to summer in a new job with Norco and a super fun trip to France with the Cook Book Co , everything is starting to settle, and now it's time to dive back in! Join me as I kick off Dynamic Life Cycles with an engaging chat with Ash Kelly. She...