Dustin's Dynasty

In this week's vlog, I share how the emotions and energy of an autistic person can be very challenging for them to experience without properly managing them. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public

In this week's vlog, I share how that I am mentally well for the first time in six years that I must now conquer the journey of finding on what helps keep me entertained and the negative thoughts and scripts at bay. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts...

In this week's vlog, I share how things where when I was first diagnosed to now as it relates to allowing myself to be more authentic without living in fear and judgment while understanding and accepting societal norms and expectations Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazo...

In this week's vlog, I share how it is important to cope with sensory challenges and practice self-care not only over the holiday season but at all times of the year. I also share the struggles that the holiday season has brought to me in the past and how things are now. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms:...

In this week's vlog, I share how it is important to recognize when you need to care for yourself. In autistic people, this is not easily recognized internally, thus recogizing the need to do so more complex. Additionally, I discuss finding the need to locate strategies for self-care and taking time to do so. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter I...

In this week's vlog, I share how it is important to not only develop but also utilize healthy coping skills in situations that you personally cannot control. I also explain the importance of taking that initial step outside your 'comfort zone'. In this video, I share how autistics thrive off of routines and rituals, why they are important to autistics and how they are the culprit of behavior in au...

In this week’s vlog, I share how at times I get into a "funk" and while it can be unbearable, it is just as important to work to get out of it. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public

In this video, I share how music and meditation has helped me in moments when I have been anxious along with coping in everyday life as an autistic person. 10 Minute Meditation for Anxiety (Goodful, YouTube) Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Pu...

In this video, I share the importance of taking care of your mental health and how it can effect other dimensions of your personal wellmess. I also mention the importance of self-care when having mental health challenges. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocket...

In this video, I share the importance of having what you need to get through life as an autistic person becuase it helps you. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public

In this video, I share how the change of season or clocks can effect autistic individuals in their sleep, mood or other elements in their quality of life. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public

In this video, I share how it is important to remember to choose our words wisely before saying them along with being sure to turn around negative experiences into positive ones via healthy methods such as cognitive restructuring, coping skills and other defense mechanisms. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platform...

In this video, I share how it can be tough, but important to toughen up and acccept the circumstances that are given to you in the course of the day by learning to utiize coping mechanisms and other methods of support that you may need. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amaz...

In this episode, I share how autistically masking (or camoflauging) has come easy to me throughout my four decades of living and how I have come to term with some things in my life because of having to autistically mask in situatiions that make me feel uncomfortable.

In this episode, I share why it is important to determine the cause and effect of how meltdowns, negative reactions and being dysregulated occurs along with why it is important follow what is proven to prevent such instances from happening. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts...

In this video, I share why it is important to take care of your mental health and be your best self through the challenging moments in your life. Always. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public

In this video, I share why it is important to take care of your mental health each and every day. Always. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public

In this episode, I share how there comes a point where we as autisitc people must come to terms what limitations and circumstances we are met with and accept them gracefully. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public

In this podcast, I share how autistic people desire connections with others and how there are ways to connect to the outside world. In this video, I share how autistics thrive off of routines and rituals, why they are important to autistics and how they are the culprit of behavior in autistic individuals.  Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Ins...

In this video, I share how it is important to be the mature person when out in the outside world along with treating others just as you want to be treated. In this video, I share how autistics thrive off of routines and rituals, why they are important to autistics and how they are the culprit of behavior in autistic individuals.  Visit my linktree Weekly E-Blast Sign-up Website & Blog Social:...

In this video, I share how I am beginning to accept all of my challenges both as they can be seen and beanath what you can see. Don't judge what you can't see beneath the surface. Not all disabilites are visible. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketc...

In this week's episode, I share how learning to let go of the past has helped me realize that there is so much more to life than the thoughts that are holding me back and start the process of moving on with my life. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketca...

In this episode, I explain how important it is to have coping skills you can use to get through the challenging moments in life along with being practicing resilency. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public

In this video, I explain how shifting my perspective to understanding the necessity of adhering to my medication regimen allowed me to see who i really am in a journey of self-discovery along with realizing that I need to re-learn many elements of my life. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor...

In this video, I explain how much of a struggle waiting can be and how it can evolve into worrying. The two can be quite overwhelming. It is important to learn how to best manage your time when having to wait to prevent worry or any other issues. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Pod...