Duel the Day

Revisiting our goals on a regular basis is necessary to ensure their completion. Nico helps us take inventory of our goals or create new ones as we transition into Spring/Summer. Begin the Duel, Win the Day.  Support the show

There are many tools that we can use to overcome stagnation in life. This tool, The 3 Why’s, is just one tool to help us find our true answers. Begin the Duel, Win the Day. https://www.inc.com/jason-surfrapp/the-theory-of-the-3-whys.html https://samy.blog/ask-yourself-why-three-times-in-a-row/ https://www.productiveandfree.com/blog/ask-why-3-times#:~:text=The%20Ask%20Why%20Three%20Times,and%20ener...

Today we seem to think we’ve moved beyond the idea of God, but this secular view of life is a very new and unusual idea to humanity. All through human history man has looked to something outside himself for the answers to life. Why have we given up on God? Do we think science has disproven Him? Do we think society is better off without him? We talk with astrophysicists, chemists, Harvard professor...

21 million may be the number that we all hear when someone is talking about Bitcoin, but the remaining 1.1 million Bitcoin will be mind over the next 120 YEARS. So where does that leave us? How much Bitcoin is out there right now?  Begin the Duel, Win the Day. Support the show

Each and every one of us will have moments we regret in life. How we go about processing those moments can change our quality of life.  Begin the Duel, Win the Day Support the show

A home is a complex system. Are there any parts of that system that we could rethink to give us a more efficient home? From rammed earth, to hemp insulation, there’s tons of ways we can make our homes more efficient systems. CarbonCure Concrete: HERE Rammed Earth Video: HERE Best Windows 2022: HERE Thermal Mass for Energy Conservation: HERE Hemp Insulation: HERE Heat Loss in a Home: HERE Begin the...

We all have expectations of how things should play out in life, and when things don't go the way that we think they should we find ourselves frustrated or upset. What if we were able to change that outcome by being appreciative? Even if we focus on being appreciative of the smallest thing, we invite more positivity into our lives.  Letting Go of What We Can't Control: HERE Tony Robbins E...

To find clues as to the meaning of life, we first look at ourselves. Who am I? Is there more to me than matter? Is there more to us than meets the eye? We talk with neuroscientists, psychologists, composers, and artists to examine the mystery of you. If you’re just a body, then satisfaction in life should come from tending to simple bodily needs. Fill your stomach, be comfortable. But there’s more...

Farming is usually not the most profitable venture that someone could get into, but what if we could make it profitable? What if we could use modern technologies and combine them with the principles found in permaculture? I believe we could not only make farming profitable, we can make it something that can truly build wealth.  Begin the Duel, Win the Day.  Support the show

Permaculture, along with most every farming practice, is labor intensive. How can we create systems that make our lives just a little bit easier? After going over some benefits and drawbacks to permaculture, I discuss ideas that could help anyone generate energy on their property to make their lives easier. Hydrogen Video: HERE Micro-Hydro Video: HERE Aquaponics Video: HERE Mark Shepard Video: HER...

Where our attention goes, energy flows. How much time and energy are we putting into activities that aren't giving us real growth? We take a deep dive on the Attention Gap with Wes Woodhouse and learn how our use of attention can either propel us to the future we want, or keep us stuck in endless scrolling.  Begin the Duel, Win the Day. https://weswoodhouse.com Support the show

In Episode 1, we open hearts with a look at the question “what do you seek?” What is that deep longing in our hearts all about? We’re all living for something, and we all strive for that something out there that is ultimately going to make us happy. But what is it? For some, this question is on their minds every day. For others, life goes by in a flash without even asking the question.           ...

Words without action are meaningless. Here's a follow up episode from our February 15th ThoughtLoad where I talked about finding our true self and made commitments to get out and do things I had not done before. This is what I learned from that experiment. Begin the Duel, Win the Day. Support the show

Water is the foundation of life and one of the most important design aspects of permaculture. Review the resources below to get an even deeper understanding of how we can manage water to create abundance anywhere! National Geographic Video: https://www.youtube.com/watch?v=ZSPkcpGmflE Andrew Millison YouTube Channel: https://www.youtube.com/c/amillison 'Restoration Agriculture' by Mark Sh...

Energy medicine is something that humans have been practicing for centuries. Despite that long history, many people today don't fully understand energy medicine and how it can positively impact their lives.  Roxanne and Nico look to dispel common misconceptions surrounding energy medicine and discuss the role energy medicine plays in their day to day lives.  Begin the Duel, Win the Day.  Roxa...

"What is this journey in between the event we call “birth” and the one we call “death”? Is the journey taking you somewhere, or are you leading yourself to some kind of destination – a destination that could extend beyond your last breath? What do you want from your life during the in between? The questions are there. And, the answers are too."                                            ...

Many of us have an idea of what success looks like, but where did that image of success come from? Does that image of success bring YOU fulfillment, or does it fit the person/image that OTHER PEOPLE want you to be? Begin the Duel, Win the Day.  Support the show

What are you trying to escape in your life? Are you stuck in your own emotions when you are going through Hell? Or are you pushing through? I lay out the pros and cons to "escapism" in todays episode and how we should build a life that doesn't need escaping from. Begin The Duel, Win The Day Support the show

We all go through moments or events in life that force us to make decisions. Some of those decisions can take us closer or further away from our True Self.  Personally, I feel like I had strayed away from my True Self over these past several years and, through an exercise we'll be sharing with you soon,  I finally realized how I can move closer to my True Self.  Begin the Duel, Win the Day Su...

Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.   Renee has a Master's degree in Marriage and Family Counseling and a clinical residency in Pastoral Care.  Her TEDx Talk on Emotional Eating has over 500,000 views and co...

We all have perpetual advice-givers in our lives and it might even be us! I explain today why advice (especially unsolicited) simply does not work and what we ALL need to do instead! Psychology Today Article: https://www.psychologytoday.com/us/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does Begin The Duel, Win The Day Support the show

Countless headlines say that crypto is volatile, but they never can explain why. I touch on why crypto is so volatile and help explain where we're at in crypto's overall timeline. Hint: We're just getting started. Full Crypto Episode: https://www.dueltheday.com/crypto Begin the Duel, Win the Day. Support the show

What if money was no object? How would you choose to spend your time? I talk about these questions specifically in reference to a lecture done by Alan Watts. Check out the video below! Alan Watts Video https://www.youtube.com/watch?v=khOaAHK7efc Begin The Duel, Win The Day Support the show

We live in a world where money gives us options. Taking charge of our finances is a huge part of controlling certain variables in your life. When we have that control we'll begin to have more money (and more options) to achieve our goals.  Begin the Duel, Win the Day Support the show

Sleep is a fundamental part of our lives. We spend about one-third of our lives sleeping and that one-third will determine the quality of the other two-thirds. Today we chat about some of the science of sleep and what is actually happening during the different sleep stages. We also go into some tips on how to improve your sleep hygiene as well as recommend some fantastic resources. Arizona Univers...