Luis Noriega
DTRH Podcast
Here in Salem, Oregon! Broadcasting Semi-live from the heart of the city. Join me on a journey of discovery and connection as we explore life's rabbit holes together! My podcast is all about shining a light on each person's unique story and travels. We keep it laid back and funny, so don't worry about being perfect - just be yourself! Think of it as two friends having a deep conversation about life on the hood of a car by the beach. Tune in on all major platforms or listen live on 98.3 FM every Thursday at 7pm PT if you're in the Salem/Portland area.
Author
Luis Noriega
Category
Podcast website
Latest episode
May 30, 2026
Where to listen?
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Episodes
Cooperative Polygraphy: Raquel Zertuche 30.05.2026 1:47:04
When I told people I was sitting down with a Reiki practitioner and Kangen Water distributor, I think some expected an argument. What they got instead was a conversation. Raquel Zertuche is a chef, culinary instructor, entrepreneur, Reiki practitioner, and wellness advocate whose journey has taken her from a traditional Hispanic Catholic upbringing into the worlds of holistic wellness, personal de...
Introduction to Foot Pic Economics 101 18.05.2026 45:53
What started as a random coworker conversation somehow turned into a full podcast episode. “Introduction to Foot Pic Economics 101” is the first official test episode featuring Andrea, La Chona, Chucho, and Vanessa (all fake names lol) as the conversation completely spirals out of control. Topics include: Karol G ticket desperation Side hustle morality Selling feet pics Dirty underwear eco...
Advanced Emotional Rewiring 102 (W/Monica Pelayo of Thriving Pathways LLC.) 27.04.2026 3:52:47
This week on DTRH Podcast, we sit down with Monica Pelayo, founder of Thriving Pathways LLC, Certified Hypnotherapist (CH), and certified Rapid Transformational Therapy (RTT®) practitioner helping people break free from the subconscious patterns that keep them stuck. After more than 21 years in the high-tech industry, including 4 years working in Intel’s CEO Office, Monica made a major career shif...
Advanced Identity Rewiring W/Geeta Sidhu Robb (Season 7) 19.12.2025 41:32
We’re kicking off 2026 and Season 7 of Down the Rabbit Hole with a conversation that sets the tone for what’s ahead: depth, honesty, and real-world impact. In this episode, I sit down with Geeta Sidhu-Robb , founder & CEO, activist, coach, and one of the few people who has successfully crossed from personal crisis into elite rooms of power without losing herself in the process. Geeta’s jour...
Neurochemistry of Human Behavior W/ Dr. Loretta Breuning PhD. 18.12.2025 1:04:25
In this episode, I sit down with Dr. Loretta Graziano Breuning , founder of the Inner Mammal Institute and author of Habits of a Happy Brain , to explore how the brain chemicals we inherited from earlier mammals quietly run our lives. Loretta’s work breaks human behavior down to its biological roots... dopamine, serotonin, oxytocin, and endorphin and explains why our brains evolved to chase re...
Intro To Advanced Insanity: CrazyBen 08.10.2025 1:24:01
At just 16 years old , CrazyBen is already proving that creativity has no age limit. Still in high school, this rising artist is carving his own lane with a raw mix of emotion, sound, and vision that feels far beyond his years. In his first-ever interview , Crazy Ben opens up about his childhood, the making of his debut album Alterlove , and what it’s like growing up in a generation that’s be...
Advanced Storytelling 102: From Underwater Filmmaker to Creative Director! 17.05.2025 1:16:32
On this episode of Down the Rabbit Hole , I sat down with Shelby Ring — founder of Ruby Riot Creatives , visual storyteller, and just a genuinely deep and wild soul. This isn’t one of those surface-level interviews about business and branding (Studio set ups and tech used). We talked about everything from growing up in a strict evangelical home to being a yacht chef in the Caribbean who ended...
Emotional Beginnings and Sexual Awakening (Intro to Soulgasms 101) W/ Dominique D'Vita 22.04.2025 1:02:48
In this episode, I sat down with Dominique D’Vita—Certified Tantra Educator, trauma-informed Master Coach, and former cardiac nurse—to explore how pleasure can be a gateway to healing, transformation, and personal freedom. Dominique brings over 30 years of medical experience into her work as an intimacy expert, blending science with soul to help people activate their full power—emotionally, sexual...
Paradigms Of Human Memory W/ Shaina Reyes 27.01.2025 2:35:44
Welcome to Season 6 of the DTRH Podcast! After October’s chaotic finale, we’re back with more deep dives, unexpected twists, and raw conversations. In this inspiring and reflective episode, Shaina Reyes shares her incredible journey as a war hero and female combat veteran. She faced ISIS eye to eye alongside her comrades in Afghanistan and emerged with stories of resilience, sacrifice, and an unbr...
Early 21st Century Romanticism: Sandra 18.10.2024 1:48:59
In this episode of the DTRH Podcast , I sit down with Sandra Perez, a 30-something L.A. native and first-generation Mexican-American, for an open and compelling conversation. Sandra shares what it’s like working in law and navigating the unique pressures of being a first-gen woman, especially in a world quick to assume that a “pretty girl” must be someone’s baby momma. We dive deep into how she’s...
Digital Exploration of Human Sexuality with Tim Lagman 08.10.2024 1:01:50
Ready to laugh, learn, and maybe blush a little? In this episode, we’re diving headfirst into the world of sex education with none other than Tim Lagman, a board-certified sexologist and pleasure advocate from Ontario, Canada, who’s here to make sexual health both informative and hilarious. Tim’s journey from escorting to becoming a top sex educator is nothing short of extraordinary, and he’s spil...
Intro to Familial Studies: Keeper’s Journey 25.09.2024 1:30:42
In this episode of Down the Rabbit Hole , we sit down with Nick “Keeper” Catran-Whitney, an author, musician, and advocate for brothers who have experienced trauma alongside their sisters. Born in 1958 in San Francisco, Nick shares his unique upbringing as one of twenty-four siblings, recounting the challenges of frequent moves and limited formal education. Despite these obstacles, Nick became a v...
Remedial Chaos Theory: Natalie (@currently.coping) 19.09.2024 3:21:20
In this episode of the DTRH Podcast, we're diving into the life and journey of Natalya, also known as Natalie, Natty, or simply Nat. A divorced, millennial ex-Mormon from Utah, now living in the lush surroundings of Oregon, Natalya has faced more than her fair share of personal tragedy over the past few years. Despite the challenges, she's embraced the chaos, dancing and laughing her way through l...
Juan Solo 16.09.2024 35:29
Just an update on whats going on, no guest tonight, but let me check my audio levels.
Redemption (Re Upload) 16.09.2024 57:55
With the fallout of a few potential interviews, we had to go back to our roots,. ( soon if you ask me) we are out here in hopes to finding someone not to shy to talk to us, so you get Luis and I once more for a redemption of our first endeavor. Thanks for the support and constructive criticism, every bit helps! #Bodycount
BODY COUNT #1 REUPLOAD 16.09.2024 36:00
Re upload of what started this all. Sorry for the ear rape before but ya boy finally discovered post.... thanks for all the love and support thus far. Here is the first couple episodes of what was body count but at a more easier to listen level.
AHHHHH!!! End Of A ERA, Badass (Season ! FInale) 16.09.2024 49:46
Here’s a quick recap on what the last decade means to me and with no one else I’d rather podcast with, my best friend. Luis #2 (crunchy) was on the first shit episode when it was body count and it’s only right we discuss our childhoods briefly and the decade highlights and low lights, here is to more podcasting and to another decade of your friendship. CHEERS to everyone! Be safe and drink respons...
Podcast Purgatory: The Greendale Chronicles with IIana Pinsky - From Podcaster to YouTuber/From Podcaster to dad 10.02.2024 37:16
In this special season premiere of "Podcast Purgatory: The Greendale Chronicles," join IIana Pinsky on a poignant journey through life's transformative chapters. As IIana embarks on the transition from podcaster to YouTuber, paralleled by my journey from podcasting to fatherhood, delve into the profound intersections of personal growth and evolving priorities. IIana shares candid ref...
Regional Holiday Music Part 2 (W/Boi Punki) 06.12.2022 1:02:30
It's always interesting talking to new artists. especially when Salem Oregon doesn't really have a sound... I'm Not even talking about hip-hop either, It never really grown outside of its infancy, what do I know? everything actually, its my fucking show and my little universe. you clicked here friend! oh wait, why am I so angry. its almost the end of the year! tonight I dip into the alternat...
Down The REBOOT Hole W/ George Carillo Part 2 (The Sequal) 25.10.2022 1:10:49
After A Brief Hiatus and a few witch trials later, Im Glad to show you a Reboot of sorts. talking to George was eye opening on how life in a matter of months can change. someone told me were all growing and love is a practice, that's shit but I kinda get it now. big thanks again for George coming on and talking about the issues that still matter, the politics that make our state shine and lo...
Magic Man W/ Steve Fossen of "Heart" 07.07.2022 54:23
its a huge honor to talk to someone who was in the rock n roll hall of fame. talking to founding member of heart Steve fossen was a trip. we talk the origins of the band and what its like to be a world famous rock star while still being grounded. going into HEART BY HEART, his new band with original member, Michael Derosier as they tour and having each performance feel like you're in 1975 listenin...
Intro to Teaching W/ Ana Lennyr 28.06.2022 39:40
call me crazy but I do find horoscopes really do play a role in how you move as a person. I mean you don't have to be walking piece of shit like those Gemini people but some people will be quick to call it and say its not cool to base your whole personality on your month of birth. IDK to me that makes more sense than taking your personality from a shitty IG influencer or a lame electro pop artist....
Basic Sandwich W/ Brandon Leibowitz (SEO Optimizers) 27.06.2022 37:37
Brandon Leibowitz, SEO Optimizers. He runs a digital marketing company that focuses on helping small and medium-sized businesses get more online traffic, which in turn converts into clients, sales, leads, etc. based on that alone, I knew it was going to be a trop to talk to him about the game. going into this my sole focus was getting traffic to my show, getting people to listen to ME, ME ME MEEEE...
Intro to Political Science W/ Governor of Oregon Candidate George Carrillo 26.03.2022 1:35:06
This coming month we as Oregonians are going to have to bring someone else into office for governor of Oregon. with so many choices and so many agendas being thrown at you, it can be overwhelming. Tonight we speak with one candidate, George Carrillo, A member of the Democratic Party. we discuss his life, his childhood, the importance of potentially being the FIRST GOVERNOR OF OREGON, racism...
Conventions Of Space & Time W/ Diana Indries ( CEO & Creator Of Better Topics) 26.03.2022 58:01
knowing your partner is a hard thing. coming from someone who needed to learn to communicate with partners over the years, (still need some work) but tonight we speak with Diana Indries, alongside with her partner have created a fun and modern way of getting to know your person. with all of us recovering from being locked in the house some people have made amazing connections, or like me lost a fe...
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