Drumwell Podcast

Drumwell Episode 30 - Jared Roberts. Summary   In this episode, drummer Jared Roberts shares insights into his diverse drumming journey, training routines, injury management, and how to stay motivated and healthy as a musician. Perfect for drummers and musicians looking to optimize their performance and longevity. In this episode, Jared Roberts and Todd Hansen discuss the nuances of drumming techn...

Summary Explore the inspiring journey of JD Tremblay, the alien athlete, as he shares his system for achieving extraordinary feats through discipline, energy regulation, capacity building, and action. Discover insights on mindset, diet, sound healing, and how structured routines can unlock human potential. Keywords mindset, discipline, extreme sports, system, energy regulation, capacity, action, s...

Summary In this engaging interview, drummer Pete Kostic shares insights into his musical journey, practice routines, injury prevention, and the importance of ergonomics and maintenance for longevity in drumming. Discover practical tips, favorite resources, and the passion that keeps him inspired in his craft. Key  topics Practice routines and warm-up techniques Injury prevention and ergonomic setu...

Summary In this in-depth interview, Sydney-based drummer George Delinicolis shares his rigorous training routines, dietary discipline, injury management, and mental strategies to excel in multiple bands and demanding performances. Discover practical tips on fitness, practice, injury prevention, and maintaining longevity in a high-energy music career. Keywords drumming, fitness, diet, injury preven...

Summary Join us in episode 26 of the Drumwell Podcast, as we explore the vibrant Brisbane metal scene with Liam Anthony, a seasoned drummer and vocalist. We discuss the evolution of local venues, the importance of adaptability for live performances, and tips for longevity in the demanding world of metal drumming. Keywords Brisbane metal scene, live drumming tips, band longevity, metal venues, Shre...

Keywords drumming goals, diet, exercise, drumming techniques, podcast updates, drummer highlights, music projects, self-sufficiency, Shredfest, Brisbane drummers Summary In this bonus episode of the Drumwell podcast, Todd Hansen shares his drumming goals for 2026, focusing on diet, exercise, and new techniques. He reflects on the previous year, discussing highlights and challenges, and outlines fu...

Keywords drumming, one-man band, fastest drummer, practice routines, touring, injuries, warm-up, drumsticks, longevity, music industry Summary In this episode of the Drumwell podcast, host Todd Hansen speaks with drummer Louis Rando about his journey in the music industry, including his experiences in the Fastest Drummer competition, transitioning to a one-man band, and the importance of practice...

Keywords drumming, Adam Jarvis, heavy metal, practice routines, fitness, warm-up techniques, multiple bands, drumming influences, music industry, drummer life, drumming, music, touring, festivals, injuries, musicians, metal, performances, collaborations, experiences Summary In this episode of the Drumwell Podcast, host Todd Hansen interviews renowned drummer Adam Jarvis, known for his work with ba...

Keywords drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation Summary In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They discuss the importance of fitness in relation to drumming, exploring how Josh's background in strength training has influenced his drumming career. T...

Keywords drumming, fitness, nutrition, injury prevention, warm-up routines, longevity, drumming techniques, social media, drummer tips, music industry Summary In this episode of the Drumwell Podcast, host Todd Hansen chats with Frankie Macri, drummer for Our Last Enemy, about the essential practices that drummers should adopt to excel behind the kit. They discuss the importance of fitness, nutriti...

Summary In this episode of the Drumwell podcast, host Todd Hansen speaks with Alpha Wolf drummer Mitch Fogarty about his journey as a session drummer, the importance of maintaining a practice routine, and the balance between drumming and personal life. They discuss the significance of physical fitness and nutrition for drummers, as well as the challenges of injuries and recovery. Mitch shares insi...

Keywords drumming, fitness, Guinness World Record, clinics, injuries, Monny Lashes, hard rock drumming, drumming techniques, music education, drummer lifestyle. Summary In this episode of the Drumwell podcast, host Todd Hansen speaks with Moni Lashes, a Guinness World Record holder and drummer for the band The Babes. They discuss Moni's fitness routine and how it has evolved to support her drummin...

Keywords RSI, repetitive strain injury, drumming, prevention, management, nutrition, hydration, ergonomics, mindfulness, exercise Summary In this episode of the Drum Well podcast, Todd Hansen discusses the critical issue of repetitive strain injuries (RSI) that drummers may face. He shares his personal experience with elbow pain and emphasizes the importance of listening to one's body, identifying...

If you would like to get in touch with Lee for online coaching, or just find out more about what he does, check out www.generalstrengthco.com on the interwebs! Keywords: exercise physiology, drumming, mental health, injury prevention, strength training, prehab, workout programs, fitness on tour, longevity tips, drumming technique Summary: In this episode of the Drumwell podcast, host Todd Hansen s...

In this episode of the Drum Well Podcast, host Todd Hansen interviews drummer Dan Presland, exploring the various aspects of a drummer's life beyond the kit. They discuss the importance of physical fitness, proper warm-up routines, and the role of diet and sleep in maintaining peak performance. Dan shares his experiences with cardio, strength training, and the challenges of rebuilding skills after...

In this episode of the Drumwell Podcast, Todd Hansen interviews Tom Swales, a physiotherapist and strength coach, who shares his journey from overcoming a life-threatening health challenge to building a successful multidisciplinary clinic. They discuss the importance of movement, rehabilitation, and treating the cause of pain rather than just the symptoms. Tom emphasizes the role of self-awareness...

On this episode, I reflect upon one year of doing this Podcast! From all the great guests I've had on, to everything I've learned and tried for myself after these conversations. I also give an update of how the body held up on that last tour, and how the preparations beforehand really helped me while I was there. I've quite enjoyed doing this Podcast, and I intend to invest a bit more time and ene...

Welcome to Drumwell episode 13! This month I had the pleasure of having a chat with my friend Robin Stone! He's a prolific session drummer, working on over 200 sessions last year alone. He also does occasional live sessions, as well as some drum teching.  We had a great chat about his process and aproach to a session, his diet and exercise routines, good habits, and how entertaining his social med...

Welcome to Drumwell Episode 12! This month is an update on my progress during my January Challenge. After a few weeks of 30 plants and 30 movements (of which there were many more in both cases), as well as doing the work behind the kit, both with skills practice, personal practice (for upcoming gigs), rehersals and shows, I've found a noticeable difference in my power and stamina which is what I w...

Happy 2025! I wanted to start the year by refecting a little on the amazing conversations we had in 2024. The general consensus? Good movement daily is key to keeping our bodies healthy and ready to play! Pair that with a good diet, practice routine and exercise regime, and you'll most certainly achieve being 1% better each day, if not more.  I discuss what I'm trying to achieve to start 2025, and...

Welcome to Drumwell Episode 10! The finale for 2024!  I had a great chat to my friend of over 20 years, Scott Wade. He's a drum educator, session muso, certified PT, and has played with several rock, metal, hip hop and even country groups in his years behind the kit. He owns STW Drum School in Brisbane, Australia, and has built a wonderful space and community for his many students. We also shared...

This month I had the pleasure of chatting to my mate Rob Brens. Currently the drummer for the band Mirrors, as well as a session drummer, drum teacher and content creator. Rob actually played 45 shows with my band King Parrot as a touring member before I joined.  We had a fantastic chat about diet, exercise, warm ups and different approaches to different genres. He has a lot of great tricks up his...

Welcome to episode 8 of the Drumwell Podcast!  This month I have a great chat with Anthony Coota, who plays with Blindfolded And Led To The Woods, keeps busy with his social media channel Coota Drums, and also teaches.  We have a great chat about all things drums, body, sleep, healthy routines and everything in between. At 26 years old, Anthony is the youngest guest I've had on the podcast, so it...

Welcome to Episode 7 of the Drumwell Podcast!  I wanted to go somewhere a little different this month.  I've heard the term "Prehab" being used a fair bit in recent times, and it got me thinking, what if we could target and strengthen areas of our body where repetitive movements cause injuries, well before the injury even has a chance to develop?  The Funtional Movement Training course that I comp...

Welcome to Episode 6 of the Podcast, where I sit down with NSW central coast drumming weapon Kieran Smith of Black Rheno, Hysterectomy, Fat Monica and Disparo AU.  We discuss the joys and perils of being an 'in demand' drummer, as well as some of Kierans unique warm up techniques, as well as all the usual topics around keeping the body primed to play our very best.  Please leave a rating and revie...