DrTalks Podcast

Faraz Khan explains the root causes of hair thinning, loss, and graying—and how holistic, science-backed strategies can restore hair health naturally. In this episode, Faraz Khan shares his personal journey with hair loss and breaks down the real root causes behind hair thinning, shedding, and graying in women and men. He explains how hormonal shifts, nutrient deficiencies, stress, and inflammatio...

Jana Danielson explains how mindset, movement, and metabolic health shape anxiety, depression, and resilience in women during midlife transitions. Jana Danielson shares her personal journey from chronic pain and heavy medication use to healing through mindset, movement, and self-awareness. She explains how subconscious thought patterns, shame, and nervous system dysregulation contribute to anxiety...

Laurie Lewis shares how clean intermittent fasting helped her reverse menopause weight gain, reduce inflammation, and reconnect with her body. Laurie Lewis shares her personal menopause awakening and explains how clean intermittent fasting helped her lose over 50 pounds, reduce inflammation, and regain mental clarity without changing what she ate. She breaks down the principles of fasting clean, w...

Sarah Stombaugh, MD, explains how mindset, identity, and self-awareness shape long-term weight loss success—and why knowing what to do isn’t enough. Dr. Sarah Stombaugh explores why mindset is often the missing link in weight loss success. She explains how diet culture, perfectionism, and disconnection from the body lead people to abandon their goals—even when they know what to do. This conversati...

Tricia Nelson explains how emotional eating and food addiction sabotage diabetes reversal—and how to heal your relationship with food for good. Tricia Nelson shares her powerful journey from severe emotional eating to lasting food freedom, revealing why most diets fail and how emotional hunger fuels overeating and diabetes. She explains the personality patterns behind emotional eating, why stress...

Kevin Ellis explains why osteoporosis isn’t just a calcium problem—and how inflammation, gut health, and nutrition determine long-term bone strength. Kevin Ellis breaks down the root causes of osteoporosis and osteopenia, revealing why bone loss is often a silent, inflammation-driven process tied to gut health, immune activity, and lifestyle factors. He explains how bone density differs from bone...

Wim Hof shares how breathwork and cold exposure can regulate stress, inflammation, and mood, offering a science-backed path to resilience and mental health. Wim Hof shares his personal journey through trauma, grief, and emotional pain—and how breathwork and cold exposure became tools for regulating stress, inflammation, and mental health. He explains the science behind the Wim Hof Method, includin...

Bruce H. Lipton, PhD, explains how beliefs, environment, and stress—not genes—shape aging, disease risk, and human longevity. Bruce H. Lipton, PhD, reframes aging and disease through the lens of epigenetics, revealing why genes do not control longevity. He explains how stress suppresses immune function, digestion, and intelligence, while beliefs, purpose, love, and environment activate healing and...

Cristina McKay explains why thinning hair, brain fog, and fatigue are signs of gut and hormone imbalance—and how restoring absorption supports real regrowth. Cristina McKay shares her personal journey through severe hair loss, fatigue, and hormonal imbalance—and how healing her gut and restoring nutrient absorption changed everything. She explains how inflammation, stress, and poor absorption disr...

Dr. Datis Kharrazian explains why mitochondrial resilience—not supplements—is the foundation of recovery, energy, and long-term health. Dr. Datis Kharrazian reframes mitochondria as the core drivers of resilience, recovery, and longevity—not just energy production. He explains why fatigue reflects mitochondrial efficiency, how movement and cognitive challenge stimulate mitochondrial biogenesis, an...

Dr. Heather Sandison explains how blood sugar dysregulation fuels cognitive decline—and why Alzheimer’s is often called type 3 diabetes. In this episode, Dr. Heather Sandison joins Dr. Beverly Yates to explore the powerful connection between blood sugar dysregulation and cognitive decline. Dr. Sandison explains why Alzheimer’s is frequently referred to as type 3 diabetes, how insulin resistance st...

Dr. Geo Espinosa explains why most men with prostate cancer die from cardiovascular disease—and how fasting supports longevity and metabolic health. In this episode, Dr. Geo Espinosa joins the Fasting and Longevity Summit to explain why most men with prostate cancer ultimately die from cardiovascular disease rather than cancer itself. He explores how metabolic syndrome worsens prostate cancer outc...

Dr. Philip Ovadia explains why most heart surgery is preventable and how insulin resistance—not cholesterol—drives heart attacks and strokes. In this episode, Dr. Philip Ovadia joins Dr. Jack Wolfson to reveal why most heart disease is preventable. Dr. Ovadia shares his personal transformation from a prediabetic, obese heart surgeon to a leading voice in metabolic health. He explains how insulin r...

Dr. Beverly Yates explains her no-shame, five-step approach to improving blood sugar through nutrition, stress, sleep, meal timing, and movement. In this episode, Dr. Beverly Yates joins Dr. Will Shu to discuss a compassionate, systems-based approach to reversing blood sugar dysfunction. Dr. Yates shares her five-step Yates Protocol, addressing nutrition, meal timing, stress, sleep, and strength t...

Dr. Kellee Rutley explains fat loss, ketosis, and how understanding hunger, cravings, and wanting supports sustainable weight loss and long-term health. In this episode, Dr. Kellee Rutley joins Dr. Carolynn Francavilla to explore why fat loss is foundational to health. Dr. Rutley explains the difference between hunger, cravings, and wanting, how metabolic dysfunction fuels food noise, and why shif...

Ocean Robbins explains how plant-based nutrition can prevent and reverse heart disease, sharing global insights, family history, and heart-healthy foods. Ocean Robbins shares how dietary patterns—not genetics or aging alone—shape heart disease risk across cultures. Drawing from global research and his own family’s history, he explains how whole, plant-based foods can prevent and even reverse cardi...

Cristina McKay explains why collagen declines with age, how to spot deficiency signs, and what truly supports collagen production during menopause. Cristina McKay breaks down collagen in a clear, practical way—explaining what it does in the body, why collagen declines with age and hormonal shifts, and how deficiency shows up as changes in skin, joints, digestion, hair, and recovery. She outlines a...

Dr. Sabrina Solt explains how stem cell therapy works, who it’s for, and how regenerative medicine supports healing, function, and long-term quality of life. Dr. Sabrina Solt breaks down stem cell therapy in a clear, practical way—explaining what stem cells are, how they function in the body, and why environment and preparation matter as much as the injection itself. She explores different stem ce...

Dr. Carolyn Francavilla explains how to lose weight the right way for longevity—protecting muscle, improving metabolism, and using fasting safely and effectively. Dr. Carolynn Francavilla breaks down how to approach weight loss through a longevity lens—focusing on fat loss, muscle preservation, and metabolic health rather than the number on the scale. She explains why movement is critical for agin...

Ben Greenfield shares how to build a personalized longevity and biohacking blueprint for yourself and your family, from movement and environment to mindset and legacy. Ben Greenfield breaks down how to design a personalized longevity and biohacking blueprint that extends beyond individual health into family systems and legacy. Drawing from physiology, environmental optimization, and intentional ro...

Dr. Robert Valenzuela explains how men can restore sexual function and quality of life after prostate cancer through advanced penile prosthesis care. Dr. Robert Valenzuela shares decades of experience treating men with prostate cancer, erectile dysfunction, and urinary incontinence. He explains how modern penile prostheses restore function, confidence, and quality of life—even after surgery, radia...

Susan Bratton explains why you’re not broken sexually and shares how communication, pleasure-focused techniques, and sexual biohacking can transform intimacy. Susan Bratton reframes modern sexuality by challenging the idea that people—especially women—are broken when sex doesn’t work effortlessly. She explains how arousal differs between bodies, why most women need significantly more time and stim...

Alex Howard explains how unresolved trauma dysregulates the nervous system and shares a practical framework for healing anxiety, burnout, and chronic stress. Alex Howard shares his personal journey from chronic fatigue and severe anxiety to deep trauma healing, revealing how unresolved childhood experiences can dysregulate the nervous system and shape adult health. He introduces his ECHO model of...

Erica Hornthal explains how movement, micro-movements, and body awareness reshape mindset, reduce stress, and support mental health healing. Erica Hornthal shares how movement—far beyond traditional exercise—plays a powerful role in shaping mindset and mental health. She explains how micro-movements, body awareness, and redefining movement can help release stress, manage chronic pain, and prevent...

Dr. Josh Axe shares how mindset, faith, and belief shaped his recovery from a life-altering spinal infection and why mental resilience is essential for healing. Dr. Josh Axe opens up about the most difficult health crisis of his life—a spinal infection that left him unable to walk and facing permanent disability. He shares how mindset, faith, visualization, and belief became as critical to his rec...