DrSaurabh Jindal's Food and Fitness

The Fructose scare 07.11.2023 5:16 ↓

Food fructose is the modern silent assasin. Beware.

WHO guidelines on artificial sweeteners 16.05.2023 3:00 ↓

Non sugar sweeteners also called artifical sugars are frequently being used in products. It being marketed as sugar free. How safe are they?

The Chimp paradox 04.10.2022 9:04 ↓

Why are food addictions so difficult to break? What is the chimp paradox? As per Dr Steve Parkers, we often operate out of our chimp brain. And we tend to loose control. Let's dive in.

Does meditation actually change brain size? 19.09.2022 6:06 ↓

Meditation has recently been shown to physical change the structure of our brains. Know how this miracle can be a part of our lives.

Sugar intake in food and cancer risk 31.08.2022 8:36 ↓

Sugar and insulin resistance might be the hidden enemy lurking around triggering many cases of cancer. See the risk.

Antioxidants and dementia risk 25.06.2022 5:04 ↓

The devastating dementia disease. Can we prevent it by certain foods? Listen in.

Ultra processed foods and cancer 17.04.2022 5:18 ↓

Let's talk about this important link

Milk and bone health 31.03.2022 3:03 ↓

Hear and debunk this myth

How to cook common veggies (Bell peppers/Mushrooms/Cauliflower/Broccoli/sweet potatoes/Spinach) 23.03.2022 5:09 ↓

Learn the science of cooking veggies

The Magic molecule-Nitric Oxide 12.03.2022 8:16 ↓

The answer may be NO (Nitric oxide). See how to make this magical chemical inside you to markedly boost health.

The food pleasure Trap 04.01.2022 7:39 ↓

What is the pleasure trap and how to break it.

Food addiction-Why and What to do? 03.01.2022 7:25 ↓

Why are we so addicted to comfort foods and what to do about it.

The science of meditation in reducing chances of heart attacks 14.12.2021 5:30 ↓

Meditation is a powerful, easy way to reduce chances of cardiovascular disease. Let's see how.

Diets for healthy weight loss - plant based or animal based? 07.12.2021 5:16 ↓

Whole food plant based diets are far superior for weight loss than animal based foods. Let's see the science.

Lifestyle and Heart disease SERIES- Episode 1 24.09.2021 8:22 ↓

First podcast of a series on how lifestyle factor modifications are the mainstay of heart disease reversal. This series is a many part series on heart disease and lifestyle changes.

Can Alzheimer's disease be modified by diet? 23.09.2021 4:28 ↓

Alzheimer's disease is now the 7th leading cause of death. Let's look at diet and lifestyle changes needed to modify this serious disease.

Plant proteins Vs Animal proteins 19.09.2021 9:00 ↓

Contrary to myth, plant proteins are far superior of animal proteins. Know the science and the best sources of plant proteins.

How to build good habits and stick to them. 17.09.2021 5:03 ↓

Most of us think good habits are about discipline. It's not. Learn about the better way to enhance and stick to good habits.

Can our gut bacteria be a hidden reason for our anxiety. 16.09.2021 7:39 ↓

Gut bacteria make up about 98% of our DNA. Human DNA only makes up the rest 2%. Can these bacteria be one of the reasons for anxiety that you feel in the brain? What is the gut brain connection?

The magic of imperfection while building great health habits. 15.09.2021 5:00 ↓

Great health often needs you to accept ordinary days and imperfect performances. How do we deal with them? Do they hamper us or are they desirable?

Anxiety and it's link to artificial sweeteners 15.09.2021 5:14 ↓

Often we believe that mood is a thing of the mind. Now research shows that your mental well being may well be related to your gut and it's occupants - the gut bacteria. See how artificial sugars affect our mood.

Animal milk and breast cancer 15.09.2021 4:31 ↓

Animal milk can be unhealthy in many ways. One of the ways is its impact on breast cancer. Learn.

Walnuts and it's impact on health 15.09.2021 5:59 ↓

Walnuts are nature's super-foods. Check how

The correct way to take ANTI OXIDANTS and why are they so important in your diet. 15.09.2021 3:48 ↓

Why do tablet forms of anti oxidants not work as efficiently as taking the same anti oxidants in whole food plant based form. Learn what these super chemicals do.

Ikigai: The secret to health 14.09.2021 7:53 ↓

The magic of the world of Okinawa which is amongst the blue zones of the world (the zones where people live long healthy lives). What do they eat and how do they exercise