Drop your noise

Meet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking to live your life to the fullest without regrets, this episode offers wisdom and strategies to help you befriend your mind at any stage of life.   Dr. Tom V...

In this episode Host, Kirti, talks to Maruja, who shares her remarkable music journey, from captivating audiences as a child prodigy to her soul-stirring performances at significant events like the 1996 Olympic Games, North Sea Jazz Festival  to her sudden change as an entrepreneur. Together, they explore the importance of listening to one’s inner voice amidst external pressures, the transformativ...

This weeks episode of Befriend ur Mind,  I delve into a thought-provoking conversation with my guest Sonja. In this episode, Sonja shares her personal journey of reclaiming space, navigating the complexities of multiethnic dynamics, and the transformative power of self-reflection. You'll gain valuable insights on reclaiming space, navigating burnout as a working mom,Challenging Societal Norms and...

In this week's episode, Kirti delves into redefining love, self-value, and mental well-being, just in time for the Valentine's season. Join us as we explore the impact of societal pressures and expectations on our understanding of love. Through a thought-provoking conversation, Kirti invites listeners to embrace a deeper understanding of themselves.  Stay tuned as we tease you with our upcoming wo...

00:00 Reflecting on time, exhaustion, and fear. 04:19 Vision board replaced with "just be me" board. 07:37 Reflect on past experiences to learn and grow. 12:11 Walking helps declutter and embrace self-evolvement. 13:07 Improving connection with feelings and thoughts for clarity.

In this episode of "Befriend ur Mind," host Kirti discusses a range of important topics to kick off the new year. Starting with a special mention on her episode of her guest Sonia Harjani about the work-life balance for moms, to her signature "just be me" mood boards, Kirti delves into the power of visualization and the impact of a creative imagination. She also tackles the trend of exhaustion and...

In this special episode, we are joined by guest Sonia Harjani, a mompreneur and avid advocate for mindful parenting. Sonia shares her insights on balancing work and parenting, leveraging technology for family connections, and navigating non-traditional approaches to raising her child. From discussing the challenges faced by Asian women in society to emphasizing the importance of self-care and clea...

In this thought-provoking episode, Kirti reflects on the pursuit of a meaningful legacy and the impact on personal well-being. She shares her own journey as a working woman, addressing the constant hustle, societal pressures, and the clash between western and eastern cultural influences. With a focus on self-discovery and balance, Kirti explores the power of intention, resilience, and choosing a p...

Kirti, gets real about the struggle to find balance in the busiest month of the year. She shares personal stories, draws inspiration from a Monocle article on slow travel, and delves into the importance of hitting the brakes in the midst of chaos. Kirti opens up about her own experience with burnout, the pitfalls of societal pressures, and the unique challenges women face in their thirties and for...

Today, we're taking a breather from the hustle and bustle of life and diving into the art of slowing down and truly connecting with those around us. Kirti shares her take on the conflicting feelings of looking back at the year gone by while also gearing up for what's to come. She discusses the role of AI in our lives, the prevalent conflicts in society, and the all-too-relatable feelings of burnou...

  In this episode,Kirti and guest Debbie discuss the value of sharing legacy and personal through podcasting. Debbie shares her journey into podcasting during the lockdown, the importance of leaving a legacy through storytelling, and her experiences uncovering her family's diverse heritage. So grab a cozy spot and tune in. Bio Debbie Williams, a seasoned storyteller and media executive, launched h...

[00:00:00.260] - Welcome Message Welcome to the first edition of Befriend Your Mind Catch-up. In this episode, Kirti, the author of this newsletter and the founder of Kirtana 168, introduces the theme for the month: connections, networking, and relationship building. [00:01:21.820] - Addressing Current Energy Kirti discusses the current energetic atmosphere, emphasizing the prevalence of low energ...

Welcome back to another episode of "Befriend Your Mind"! In today's episode, we have a special guest named Dean, who will be sharing his journey through mental health and self-discovery. Society can often leave us feeling confused and uncertain about our emotions, regardless of gender. Dean embarked on a deep cleanse and focused on healing relationships with family and his partner. We'll explore h...

 In this episode, I'll share the story of that eye-opening experience and how it shaped my perspective on difficult conversations. We'll explore the importance of respect, consideration, and reconciliation when it comes to embracing our differences. And trust me, the key is not about suppressing our opinions or conforming to societal norms, but rather finding that balance between expressing oursel...

Welcome to another episode of "Befriend ur Mind"!This month's intriguing conversation, is with guest Nicole Rahimzadeh on the world of introversion. Together they explore the challenges faced by introverts in a society that values hustle culture, networking, and self-promotion. From discussing the differences between shyness and introversion to finding ways for introverts to thrive in their career...

 Kirti welcomes special guest and close friend, like an older sister she looks up to, Khullood. together, they share an open conversation of a wide range of thought-provoking topics related to friendship, self-reflection, spirituality, and personal growth. Khullood shares her insights on various subjects, such as the understanding emotions and behaviors, the complexities of true apologies, and the...

A heartfelt raw conversation from Radha, a non-binary perspective on how to make traditions more inclusive. Radha's calmness and Kindness, really brings it back to the heart of kindness, at least for me!  Now, Radha and I did not know this was going to be a turn out to be a podcast, but her way of speaking came very much from a feeling of equanimity. I would like you to be invited into a different...

A short introduction to Kirti, the host. Her journey on communication and connection experiences in different cultures and her realization of why authenticity is a choice.  Subscribe to Befriend your mind on Soundwise