Drop your noise

Yatsen recounts his journey growing up in a multicultural family with roots in Curacao, Suriname, and New York. Despite coming from a broken family, Yatsen shares his gratitude for the enriched upbringing he received. He talks about his profound friendships in China, the challenges of being openly gay, and his recent registered partnership. Listen as Yatsen reflects on the complexities of identity...

Discover the intricacies of cultural adaptation, identity, and the impact of familial influence in this insightful episode featuring Eileen. Eileen shares her experiences navigating Canadian and UK cultures, the role of humor, and the significance of community building for East Asians in the UK. Kirti reflects on the challenges of adapting to new environments and the value of human connections in...

Eileen shares her journey from co-founding a multi-award-winning company, Cucumber Clothing, to starting her own community initiative, the East Asian Girl Gang. From overcoming the fear of public speaking to successfully shutting down a business, her story is packed with valuable lessons for anyone looking to start, grow, or pivot their own ventures. Before you read on: be sure to hit follow and g...

Eileen shares her journey from co-founding a multi-award-winning company, Cucumber Clothing, to starting her own community initiative, the East Asian Girl Gang. From overcoming the fear of public speaking to successfully shutting down a business, her story is packed with valuable lessons for anyone looking to start, grow, or pivot their own ventures. Before you read on: be sure to hit follow and g...

This week discusses the vital difference between living in fear and pursuing your true purpose. Learn how her experiences with family and nature have helped her find balance and joy. Ideal for anyone curious about enhancing their emotional and mental well-being. Find out more on how to find your courage to be ok with the discomforts of communication to make smarter decisions.

Join Duygu and me as we dive into the world of entrepreneurship, exploring the importance of aligning work with personal values, the significance of passion in driving success, and the challenges women face in the business world. Discover how to leverage your unique story, maintain balance, and navigate the dynamics of making a meaningful impact while pursuing financial gain. Her book is available...

I'm inviting you to explore the theme of decluttering our communication and why it can lead to better relationships, confidence, and, of course, a more organized life!  Sharing my reflective moments and whats coming up for the month.

We're diving deep into a fascinating topic: the cultural nuances around praise and how it impacts our sense of belonging and mental health. 💌 Drop Your Noise 📱 @kirtana168 https://link.kirtana168.com/connect

Ever wondered what following your heart really looks like? Gustavo shares his diverse experiences, living across countries, including Venezuela, the US, Curacao, Bolivia, and Chile, as we unravel how embracing uncertainty can lead to a life that feels just right. Each place has added layers to his identity, contributing to a feeling of being internationally minded.  📚 **Table of Contents:** 00:00...

I'm diving deep into that overwhelming numbness we feel from consuming repetitive content. In this episode, I share my personal journey of stepping back, reassessing consumption habits, and reigniting creativity. If you're feeling stuck or uninspired, this one's for you. 

As a researcher, psychologist, speaker, author, consultant, and dedicated mother, Marjorie's life took a dramatic turn following an accident that left her paraplegic. She shares her journey through pain, resilience, and ultimately, grace, offering profound insights on parenting with disabilities and advocating for change. Meet Marjorie: Marjorie Aunos, Ph. D. is a psychologist, researcher, speaker...

How does accents influence identity and professional life? Ever wondered if social status also plays a role? From Poland to London, hear Paulina's personal experiences and their implications on self-esteem, identity, and career. Discover her thoughts on current research on accents and positive takeaways to challenge accent discrimination. 

Join me and Paul in a raw, powerful talk about his journey on making the most of his adversities, honouring his (in) visible difference and his courage of self-acceptance. I was left in deep reflection about his courage to make every moment in his life matter and transform his life realisations to support communities to understand the societal biases on facial differences and disfigurements and it...

This episode discusses undergoing a period of transition, contemplating a name change for the podcast, and revisiting her branding to better reflect her goals. She mentions her latest book, 'Drop Your Noise,' and her focus on a communication-based approach to helping people. I wanted to share my thoughts prompted by a recent conference and a conversation with a friend, where we discussed personal...

Catch up with Kirti in this month’s laid-back podcast where she opens up about her own battles with comparing herself to others and how she learned to switch gears towards a healthier mindset. Kirti, inspired by her latest book "Drop Your Noise," dives into why we often feel the need to compete and how embracing consideration can change our outlook. Music credit: simple miracle by RA Discover more...

Kirti is joined by Ajay, a passionate advocate for productivity, neuroscience, and, importantly, men's mental health. Ajay opens up about how meditation and a supportive environment have transformed his ability to manage anger and stress, referring to life-changing concepts from notable books like "You Can Heal Your Life" by Louise Hay and "Atomic Habit" by James Clear. He emphasises the importanc...

Are you feeling the weight of the world on your shoulders, trying to juggle your needs with society's expectations? Tune into Befriend ur Mind and join me, Kirti, as we peel back the layers of modern stress myths. In our latest episode, I delve into the eastern approach to stress - think lifestyle management, not just life hacks. [00:00:03] Swap buzzwords for true awareness as we kickstart the con...

Join me as I talk to Seema on empowering discussion about women ascending in the tech industry and mastering stress management! Get inspired by Seema’s transition story from Sony Pictures to AI , her tips on thriving in male-dominated fields, and practical advice for female professionals seeking leadership roles, understand the importance of mentorship, continuous learning, and open communication....

Discover the art of stress management and transform your relationship with daily pressures. In this episode, Kirti discusses - Embracing stress as part of life and reshaping your perspective to deal with it effectively - Surprising statistics on work-related exhaustion in the UK and its impact on self-care routines - Personal anecdotes and strategies for managing time and tasks to prevent stress s...

Today, I'm chatting with  Dan—a dad with heartwarming stories that'll make you smile and reflect. His journey through fatherhood, facing challenges grace and calmness while learning the art of vulnerability from his two rockstar daughters, Emily and Eloise, is nothing short of inspiring. So, grab a comfy seat as we dive into this beautiful narrative of love, laughter, and the occasional Disney Wor...

  Honouring unheard voices of multi-cultural women from around the world. I sat down with Bhavana S. who shared her graceful strength and journey of owning her dignity. Bhavana, an inspiring woman who, at the crossroads of life after 41 years of marriage, found strength in her identity, embraced change, and launched into entrepreneurship. As she builds her business, Bhavana stands as a beacon of s...

Join Kirti in this eye-opening episode of Befriend ur Mind, where she sits down with special guest, and mentor,  Lo. They dive deep into the art of argumentation, the significance of critical thinking in our daily life, and how cultural backgrounds impact our debating styles. From the practical applications of debate skills in real-life scenarios to the internal journey of becoming confident commu...

In honor of International Women's Day, this week's episode of 'Befriend ur Mind' featured the remarkable Lita, nominated by her supportive husband Yorick. Lita shares her incredible journey of moving to a new country, facing unexpected challenges, and embracing her introverted nature in leadership roles. Yorick praised Lita's strength and believed that sharing her experiences and insights would in...

Welcome to the Befriend ur Mind podcast's March edition, where host Kirti reflects on the importance of recognizing and celebrating women's voices and heritage. Join us as we explore the inspiring stories of resilience, strength, and compassion passed down through generations. Discover how women are navigating their personal and professional lives and elevating their presence in the workforce. Get...

Meet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking to live your life to the fullest without regrets, this episode offers wisdom and strategies to help you befriend your mind at any stage of life.   Dr. Tom V...