Drop Fitness

Drop Talk

Sports EN ↓ 42 episodes

We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food. Join us for weekly episodes where we conduct long form interviews with members, business owners and other special guests. See you at the gym!!!Go to our website at dropfitnessbakersfield.comInstagram @dropfitnessbakersfieldLeave us a review, we appreciate the feedback.

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Author

Drop Fitness

Episodes

Episode 017 - Interview with Angie Serrato 09.08.2020 47:26

In this episode Joe sits down with member Angie Serrato and talks about it all. From fitness to child trafficking and everything in between, the two get into what is behind the motivation to go to the gym and also why her husband is so amazing. Subscribe to the podcast and follow us on Instagram @dropfitnessbakersfield Check out our website at dropfitnessbakersfield.com

Episode 016 - Pregnancy & Postpartum Coaching 03.08.2020 52:06

In this weeks episode Joe sits down and interviews Monica about pregnancy and postpartum fitness, the benefits of seeking out a PPA coach. They also talk about fitness during this pandemic and the importance of staying healthy. Visit our website at dropfitnessbakersfield.com Follow us on Instagram @dropfitnessbakersfield

Episode 015 - We Are Back!! 20.07.2020 44:42

In this episode Monica and Joe talk about opening the gym back up with the new regulations and protocols they put in place. They also get into balancing life in this new time and special guest Eleanor pays us a visit after her nap. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

Episode 014 - Checking In 16.05.2020 44:09

In this weeks episode Monica and Joe sit down to discuss gyms that are opening in other states, the stay at home order and what they have been doing to stay busy. Please subscribe and share. Visit our website at dropfitnessbakersfield.com Follow our Instagram @dropfitnessbakersfield

Episode 013 - Is Dad Guilt Real? 19.04.2020 1:01:02

In this week's episode Monica sits down and interviews Joe about Dad Guilt, fact or fiction? The two discuss balancing family life with work life and what is the driving force Follow us on Instagram @dropfitnessbakersfield And go t your website dropfitnessbakersfield.com

Episode 012 - Netflix and Chill 12.04.2020 41:59

In this weeks episode Monica and Joe sit down together and watch The Fittest, a documentary streaming on iTunes and Amazon Prime which documents the 2019 Crossfit Games. They add personal commentary and speak to the differences in what these athletes are doing and what we are doing in the gym. Follow us on Instagram @dropfitnessbakersfield Visit our website dropfitnessbakersfield.com

Episode 011 - Keeping It Together In Quarantine 05.04.2020 41:20

In this week's episode Monica and Joe sit down to discuss what has been going on in quarantine over the last couple weeks and what life and the gym have been like. They discuss staying healthy and trying to keep a sense of normal during this new time we find ourselves in. Follow us on Instagram @dropfitnessbakersfield Go to our website at dropfitnessbakersfield.com

Episode 010 - Interview with Miguel Ceja 29.03.2020 51:22

In this weeks episode Joe sits down with founder of Grūm Skin Care and star of Cooking with Ceja, Miguel Ceja. The two discuss fitness with balancing life and having fun, as well as what drinks you can have while thinking about your diet. Visit us on Instagram @dropfitnessbakersfield Or our website dropfitnessbakersfield.com

Episode 009 - Interview with Howard Kinnick 22.03.2020 45:59

In this weeks episode Joe sits down with Nutrishop Bakersfield owner Howard Kinnick. The two of them get into eating clean, working out and being healthy. They also cover supplements and some need to know overall health advice. Follow us on Instagram @dropfitnessbakersfield Go to our website at dropfitnessbakersfield.com See you at the gym!

Episode 008 - Stay Calm 15.03.2020 39:44

In this weeks episode Monica and Joe sit down to discuss the craziness of the Coronvirus and how it has and hasn't effected the gym. They also review a product that everyone who works out needs. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

Episode 007 - Interview With Dr Holly Compton 08.03.2020 43:44

In this weeks episode Joe sits down with local Physical Therapist Holly Compton. The two talk about movement with tips on what you should do when you feel something is not right. They also talk about the healthcare system and the difficulties of running a business. Follow us on Instagram @dropfitnessbakersfield Visit out website at dropfitnessbakersfield.com Leave us a review and share this podcas...

Episode 006 - Cleanliness 01.03.2020 53:21

In this weeks episode Joe and Monica sit down for a discussion on cleanliness and why keeping the gym clean is so important. Monica also gets into helping her postpartum clients start back on their fitness journey. And Joe talks about positive mindset and how you can motivate yourself to do better. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com Leave...

Episode 005 - Interview With Amanda Canez 23.02.2020 48:23

In this weeks episode we have a one on one interview with Drop Fitness Member Amanda Canes. We talk all things family, working out and balancing her me time with her family time. Planning out her week is vital to her success and we uncover some tips that everyone can use to save time in their busy life. We also speak to Mom guilt, and why working out isn't just something that she wants to do, but...

Episode 004 - Trying to Balance our Busy Lives 16.02.2020 52:17

In this weeks episode we Monica and Joe sit down to talk about staying healthy, sticking to a routine and planning out our busy schedule. Joe is sick so we talk about the unadvertised usage of Vicks and low carb meal options. Like and Share! Follow us on Instagram @dropfitnessbakersfield Visit our Website at dropfitnessbakersfield.com

Episode 003 - Making Fitness Your Routine - interview with Cristina Zamora 10.02.2020 44:18

In this episode of Drop Talk we have a one on one interview with our member Cristina. We dive into what brought her to the gym, how she balances being a mom of two boys and fitting in her fitness along with her full time job. Plus deep dives into the Super Bowl Halftime Show, Girl Scout Cookies and even a different take on White Privilege. Follow us on Instagram @dropfitnessbakersfield or visit ou...

Episode 002 - Infertility And Fitness 03.02.2020 1:12:34

In this episode we discuss infertility and fitness. How our journey to have a kid made us grow stronger as a couple and allowed to us find a true passion that we have, fitness. We also get into our experience with doctors in our area and the miracle workers we found along the way. Please subscribe and leave us a comment, share our podcast and visit us at the gym!!! Follow us on Instagram @dropfitn...

Episode 001 - Welcome to Drop Talk 22.01.2020 56:58

In this podcast we introduce you to Drop Talk, the official podcast from Drop Fitness. This long form interview podcast introduces you to the owners of Drop Fitness and how we fit fitness into our busy life. Follow us on Instagram @dropfitnessbakersfield or our website dropfitnessbakersfield.com Bookmark our click through on amazon: https://amzn.to/2RvpwPP