Therapist Tala

Drive-Thru Therapy: The Real Sessions

This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth. I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life. We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.

Author

Therapist Tala

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jun 14, 2026

Where to listen?

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Episodes

NOTHING Is Worth Doing Without SELF-COMPASSION 10.08.2020

Send us Fan Mail      The start and end to every journey begins here.  Let do the mental, emotional and spiritual upgrade of our lifetime.

The Ugly Truth About The "Should/s," And Why We "Shouldn't" 03.08.2020

Send us Fan Mail     We never learned the true meaning of "should/s." Lets expose the ugly truth to heal and upgrade our worldview starting today.  We will not let the "should" easily slip anymore.

Change Your Words, Change the Outcome 26.07.2020

Send us Fan Mail     In this episode. we will review the power of words and how to use them to change your life and how you view the world. 

Freestyle Q&A: Answering Relationship Questions 19.07.2020

Send us Fan Mail Join me for the first of its kind in this podcast. Lets explore some relationship questions from listeners from all around the world. 

The Psychological "Fresh Start" 13.07.2020

Send us Fan Mail We often wait until the New Year to make a fresh start but in this episode, you will learn the skills you need to initiate and complete a psychological fresh start. 

Are You Being Taken Advantage of? 09.07.2020

Send us Fan Mail   This is the episode that explain why we can feel being taken advantage of and what to do about it, 

Healing Generational Fear of Abandonment 29.06.2020

Send us Fan Mail This is the episode that addresses how our past ability to attach to our parents can impact how we attach in love today. More than a criteria in disorders, fear of abandonment is a natural human phenomenon that once understood, it can lead to healing. 

Bouncing Back from Disappointment 14.06.2020

Send us Fan Mail         Disappointment allows transformation to occur.  Lets identify what causes disappointments and how to grow them into opportunities. 

The Meaning of Life : The Ultimate Quest 08.06.2020

Send us Fan Mail     This episode tackling the most asked existential question of a lifetime. Lets take a turn answering this question about the ultimate quest. 

Suffering: The One-Way Ticket to Freedom and Inner Peace 31.05.2020

Send us Fan Mail Inspired by the writings of Gerald May and St. John of the Cross, discover what suffering means and how it might be the ticket to healing. 

Love and Marriage ? 26.05.2020

Send us Fan Mail In this rant filled episode, we will revisit  the purpose of marriage, its origin and truths. Let's explore important themes in marriage to discover our motivation for this decision.

The Limitations of Having an "Identity" (Brain Commands) 17.05.2020

Send us Fan Mail An essential part of transformation is a limitless identity. Find out some of the frame commands that commonly limit our expansive human identity.

The Problem with Over-defining Mistakes 10.05.2020

Send us Fan Mail   Explore in this episode how dealing with mistakes does not have to cause suffering.  Why do we make mistakes and how to radically change how we deal with them?   

The Story of Communication in Relationships 04.05.2020

Send us Fan Mail In this episode, we will Explorer the story of communication in relationships. How it begins and how it manned. Let's identify the red flags to imbalance in communication.

No More Excusing Obsessive Thinking 27.04.2020

Send us Fan Mail   Now is the time to stop justifying emotional imbalance. Lets heal our need for obsessive thinking for life.  Obsessive thinking drains energy and moves us away from living in the moment. 

Michelle: Your Feelings Are Worth Exploring, Not Forcing 20.04.2020

Send us Fan Mail    This episode is dedicated to our friend and listener "Michelle."  Imbalance in marriage, affairs and forcing love.   Will Michelle confront the uncomfortable feelings to heal them?

Daily Self-Judgement: An Option or Reality? 11.04.2020

Send us Fan Mail    If your mind is still not quiet then you are probably struggling from self-judgement . In this episode, we will gain an understanding of how self-judgement can appear effortlessly in a loud mind. In identifying the sneaky ways self -judgement is used in daily living, we will be able to offer ourselves a choice to engage in it or show self compassion. 

Can Emotional Stability be Learned? 08.04.2020

Send us Fan Mail I often questioned if emotional stability was ever possible. Do I have to grow up in an emotionally stable situation in order for me to be emotionally stable? Or can it be learned? Is it possible for me to be reliable, accountable, dependable, Worthy, lovable consistently without the need to fluctuate with the circumstances around me? Let me share my experience with you.

Appreciating the Downtime 29.03.2020

Send us Fan Mail Appreciating the lesson in fear is important. Find out how to enjoy the people you love right now without missing a beat because of fear. Its time to turn fear into wish fulfillment.

Do We Have to Lose the SELF to Find the SELF? 28.03.2020

Send us Fan Mail And this episode we will discover why self-knowledge is an important ingredient in the formula to freedom.

I Hope You Dance 22.03.2020

Send us Fan Mail What does a therapist do in a time of isolation? Well, watch people dance of course.  Is the clue of human survival in dancing?  Lets explore this message of hope . 

Confronting the Fear of Death for Deeper Living 18.03.2020

Send us Fan Mail            In today's world, as in the world prior ours, human have been facing the ultimate fear of mortality. Is there an answer that will defy mortality? Do we escape the grim reaper or invite him for cake? You decide.

Transitions and the Miracle of Aging 13.03.2020

Send us Fan Mail Life is full of change and transitions. There's a beautiful art to aging and accepting one's life and all its opportunities for learning and expanding. 

How Long Does it Take to Heal Heartbreak? (The Raw Truth) 03.03.2020

Send us Fan Mail And this episode we will answer the long-awaited question of how long does it take to heal heartbreak? Prepare yourself for the healing.

The "Unbelievable" Shortcut to Positive Self-Esteem 28.02.2020

Send us Fan Mail If you've ever wondered about how to increase positive self esteem then this episode is for you. The short cut revealed in this episode took years in understanding and I know you will find it simple and effective. 

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